Mon 22nd Apr 2024 at 12:11pm by geordiegirl

Walk > General

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Time
21:42
Miles
1.17
Min/mi
18:33
Pacing
0%
Stride(cm)
72
Cals
120
Cadence
121
BPM
98
%MHR
57.1
B/mi
1810
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 17:57(17:57/mi) 98/112bpm [1758b/mi] 100cal 58/115rpm
2) 0.17mi - 3:45(22:30/mi) 95/120bpm [2138b/mi] 20cal 36/87rpm

17:57 3:45

Pin Map

0mi in 0

Pace

11%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:17	101 92-109	2149	114 108-118	2/0
0.13	2:26	1:06	17:36	101 100-105	1778	118 116-122	1/1
0.19	3:33	1:07	17:57	104 101-108	1866	118 114-122	4/0
0.25	4:49	1:15	20:07	110 108-112	2213	117 114-122	3/0
0.31	5:54	1:06	17:28	98 91-107	1712	121 120-124	1/1
0.38	7:00	1:06	17:33	90 89-90	1579	121 118-122	0/2
0.44	8:04	1:04	16:59	90 89-91	1529	120 118-122	1/1
0.50	9:10	1:06	17:38	94 89-103	1657	122 120-124	2/0
0.56	10:15	1:05	17:25	105 99-110	1829	120 112-122	0/5
0.63	11:18	1:03	16:49	104 103-106	1748	121 118-124	1/2
0.69	12:24	1:06	17:43	95 90-101	1683	122 120-124	0/2
0.75	13:31	1:07	17:49	92 88-98	1640	119 102-124	0/1
0.81	14:37	1:05	17:25	91 87-95	1585	121 114-122	1/0
0.88	15:43	1:06	17:41	97 94-100	1715	119 116-122	0/0
0.94	16:48	1:05	17:22	97 95-99	1685	118 114-122	1/3
1.00	17:57	1:09	18:21	92 91-96	1689	117 114-120	1/0
1.06	22:46	4:49 +3:38	1:17:03	87 74-94	6703	116 106-122	0/2
1.13	23:51	1:05	17:16	95 86-108	1641	149 118-174	0/1
1.17	25:21	1:30	36:00	104 80-119	3745	127 82-170	0/0

Heart

98/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	19:00
See your biggest climbs

Cadence

121 (174 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:37	17:20	More
1km	10:49	17:24	More
Mile	17:48	17:48	More

Predictions

Dist	Time	Per Mile

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