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Mon 6th May 2024 at 10:18pm by geordiegirl

Walk > General

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Time
32:08
Miles
1.33
Min/mi
24:10
Pacing
0%
Stride(cm)
67
Cals
149
Cadence
100
BPM
98
%MHR
57.2
B/mi
2363
Asc(m)
51
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 23:46(23:46/mi) 99/118bpm [2353b/mi] 115cal 47/55rpm
2) 0.33mi - 8:22(25:05/mi) 96/109bpm [2408b/mi] 34cal 42/115rpm

23:46 8:22

Pin Map

0mi in 0

Pace

16%

19%

14%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:44	85 78-90	2442	98 88-102	2/0
0.13	3:08	1:20	21:26	87 86-88	1865	100 96-102	2/0
0.19	4:44	1:36	25:33	89 86-91	2274	95 90-100	2/0
0.25	6:16	1:33	24:41	96 92-99	2369	96 94-102	3/0
0.31	7:51	1:35	25:20	104 99-110	2635	92 84-100	6/0
0.38	9:23	1:32	24:26	99 92-107	2418	97 94-100	2/0
0.44	10:56	1:33	24:52	99 95-106	2462	92 86-98	3/0
0.50	12:50	1:54	30:21	90 80-100	2732	93 84-106	2/0
0.56	14:13	1:23	22:03	100 87-108	2205	103 100-106	2/1
0.63	15:33	1:20	21:18	103 100-110	2193	102 98-106	3/0
0.69	16:55	1:22	21:57	101 97-104	2218	104 100-108	3/0
0.75	18:17	1:22	21:55	106 102-111	2322	103 94-106	3/0
0.81	19:38	1:21	21:34	115 112-118	2481	104 100-110	5/0
0.88	20:57	1:19	21:01	110 104-113	2312	105 100-108	2/0
0.94	22:21	1:25	22:33	105 103-109	2368	103 100-106	4/0
1.00	23:45	1:23	22:13	107 102-109	2378	103 100-106	3/0
1.06	25:09	1:24	22:21	106 102-109	2370	103 100-106	3/0
1.13	26:32	1:23	22:15	106 103-108	2359	104 98-108	0/3
1.19	27:54	1:21	21:43	97 92-102	2106	104 100-108	0/1
1.25	29:18	1:25	22:39	93 92-97	2107	104 100-110	0/1
1.31	31:07	1:48	28:52	84 70-92	2425	104 102-106	0/2
1.33	32:08	1:01	47:58	83 73-89	3981	168 106-230	0/0

Heart

98/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
53 3.1%	23:35
See your biggest climbs

Cadence

100 (230 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:23	More
800m	10:45	21:38	More
1km	13:33	21:48	More
Mile	22:53	22:53	More

Predictions

Dist	Time	Per Mile

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