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Mon 6th May 2024 at 7:06pm by geordiegirl

Walk > General

  • Time
    20:06
  • Miles
    1.07
  • Min/mi
    18:47
  • Pacing
    0%
  • Stride(cm)
    73
  • Cals
    99
  • Cadence
    117
  • BPM
    91
  • %MHR
    53.5
  • B/mi
    1718
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:29(18:29/mi) 93/112bpm [1719b/mi] 92cal 57/79rpm
2) 0.07mi - 1:37(23:27/mi) 83/97bpm [1947b/mi] 7cal 42/62rpm
18:29 1:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 7% 12% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:08 94 87-102 1987 115 104-158 1/0
0.13 2:35 1:16 20:15 97 90-103 1964 114 106-120 1/0
0.19 3:43 1:08 18:12 102 99-106 1856 116 114-118 1/0
0.25 4:52 1:09 18:23 108 106-112 1986 118 116-120 3/1
0.31 6:00 1:07 18:00 97 90-105 1746 120 118-122 0/3
0.38 7:07 1:07 17:48 90 89-91 1602 118 112-120 0/4
0.44 8:13 1:07 17:44 90 90-91 1597 118 118-118 0/3
0.50 9:23 1:09 18:30 91 90-92 1684 115 112-116 0/4
0.56 10:29 1:07 17:50 90 88-90 1604 117 116-118 0/4
0.63 11:41 1:11 19:02 87 84-90 1656 114 104-118 0/3
0.69 12:49 1:08 18:13 88 84-92 1604 117 114-120 0/5
0.75 13:57 1:08 18:07 89 86-93 1613 118 116-118 0/6
0.81 15:05 1:08 18:08 85 85-86 1541 118 116-118 0/6
0.88 16:12 1:07 17:58 88 86-92 1581 118 116-118 0/4
0.94 17:18 1:06 17:37 90 89-93 1585 116 114-118 1/2
1.00 18:28 1:09 18:29 94 89-100 1738 115 114-122 0/2
1.06 19:56 1:29 23:39 84 75-97 1986 115 108-122 0/1
1.07 20:06 10 24:20 79 78-79 1922 114 114-114 0/0

Heart

91/112max
  • Show Beats/Mile

Elevation

Asc 4m, Range 54m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

117 (158 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:26 17:50 More
800m 8:59 18:04 More
1km 11:12 18:02 More
Mile 18:19 18:19 More

Predictions

Dist Time Per Mile

Bespoke Fields

Type of run
Perceived effort
How did I feel
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