-
Races
37 -
Miles
7050 -
Miles
8 -
Miles
35 -
Miles
1440 -
WAVA
67.68% -
Mile
6:46 -
5k
23:25 -
10k
47:33 -
Half
1:46:19 -
20M
2:48:46 -
Mara
3:56:09
| About Me | |
|---|---|
|
Proud Dad, Rugby lover, mediocre runner, harassed zoo-keeper, President of the Procrastinator’s Society (lapsed)
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| Random Q&A | See your Q&A |
|---|---|
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What's your favourite thing about Fetcheveryone? The Fetchies. It’s a community of very different people brought together by a common interest which they express in very individual ways. Whatever you are going through there’s support because someone else has been there too |
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| Recent Blogs | |
|---|---|
| A Day of Two Halves | Jan 2024 |
| Not a Bad Day, All Things Considered | Jan 2024 |
| [Untitled] | Jan 2024 |
| A Slight Disturbance in the Force | Jan 2024 |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
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13th May
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Dog Walking | 1.4mi | 33:24 |
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13th May
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Yoga | 0mi | 33:41 |
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12th May
|
General | 0.5mi | 12:24 |
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12th May
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Recovery Run | 3.5mi | 36:00 |
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11th May
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Dog Walking | 2.3mi | 56:35 |
| Planned Races | Show more |
|---|---|
| Park Hall 5k | 21st Jun |
| Sheepy Shuffle | 1st Jul |
| F’Laps | 6th Jul |
| Helena Tipping Wrexham 10K | 21st Jul |
| Lake Vyrnwy Half Marathon | 15th Sep |
| 12 Month Benchmarks | Run |
|---|---|
| 100m | 20 |
| 200m | 43 |
| Mile | 6:46 |
| 5k | 25:47 |
| 5mi | 41:49 |
| 10k | 52:00 |
| 10mi | 1:25:06 |
| Recent Pictures | Show more |
|---|---|
| 2024 Targets | Set your targets |
|---|---|
| Recent Threads |
|---|
| 500,000 - Team edition |
| 700 miles in 2024 |
| 100 miles a month in 2024 |
| Count down from a million (and see where we cross the "other" thread!!) |
| Garmin |
| Trader: New Game |
| Buddies (2) |
|---|
| Followers (10) |
|---|
| Badges Collected | See available badges |
|---|---|
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|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 1997 | 2007 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 7 | 9:07 49.01 | 9:23 48.81 | 6:46 67.68 | 6:46
6:46/mi
|
67.68 | ||||||||
| 5km | 11 | 23:35 63.46 | 23:25 64.97 | 25:47 60.51 | 25:47 60.51 | 23:25
7:32/mi
|
64.97 | |||||||
| 10km | 5 | 51:44 57.92 | 58:06 52.46 | 48:18 63.66 | 47:33 65.81 | 47:33
7:39/mi
|
65.81 | |||||||
| 13.1mi | 9 | 1:52:47 58.12 | 1:46:19 61.65 | 2:06:41 52.67 | 1:47:17 62.76 | 2:12:10 51.41 | 1:56:35 59.36 | 1:53:07 61.75 | 1:46:19
8:07/mi
|
62.76 | ||||
| 20mi | 1 | 2:48:46 61.07 | 2:48:46
8:26/mi
|
61.07 | ||||||||||
| 26.2mi | 4 | 4:25:21 45.81 | 4:20:03 48.58 | 4:19:26 52.97 | 3:56:09 61.44 | 3:56:09
9:01/mi
|
61.44 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 16 Feb | Village Bakery Half Marathon Confirmed | 13.1mi | ||
| 13 Oct | Oswestry 10k | 10km | ||
| 6 Oct | MBNA Chester Metric Marathon | 26.2km | ||
| 28 Sep | Ceiriog Canter Confirmed | 11.6km | ||
| 15 Sep | Lake Vyrnwy Half Marathon | 13.1mi | ||
| 21 Jul | Helena Tipping Wrexham 10K | 10km | ||
| 6 Jul | F’Laps Confirmed | 24hr | ||
| 1 Jul | Sheepy Shuffle Confirmed | 13.1mi | ||
| 21 Jun | Park Hall 5k Confirmed | 5km | ||
| 2024 | Result | WAVA | Distance | |
| 1 May | May Virtual Mile PB | 6:46 | 67.68 | 1mi |
| 1 May | Fetch Virtual 5K Challenge SB | 25:47 | 60.51 | 5km |
| 1 Apr | April Virtual Mile | 7:10 | 63.90 | 1mi |
| 1 Apr | Fetch Virtual 5K Challenge | 27:37 | 56.50 | 5km |
| 1 Mar | March Virtual Mile | 8:42 | 52.64 | 1mi |
| 1 Mar | Fetch Virtual 5K Challenge | 30:14 | 51.61 | 5km |
| 1 Feb | Fetch Virtual 5K Challenge | 28:08 | 55.46 | 5km |
| 1 Feb | February Virtual Mile | 8:39 | 52.94 | 1mi |
| 1 Jan | Fetch Virtual 5K Challenge | 28:19 | 55.10 | 5km |
| 1 Jan | January Virtual Mile | 8:48 | 52.04 | 1mi |
| 2023 | Result | WAVA | Distance | |
| 1 Dec | Fetch Virtual 5K Challenge | 30:16 | 51.55 | 5km |
| 1 Dec | December Virtual Mile SB | 9:23 | 48.81 | 1mi |
| 1 Oct | Fetch Virtual 5K Challenge | 30:52 | 50.55 | 5km |
| 17 Sep | Lake Vyrnwy Half Marathon | 1:53:07 | 61.75 | 13.1mi |
| 1 Sep | Fetch Virtual 5K Challenge SB | 25:47 | 60.51 | 5km |
| 31 Aug | Sheepy Shuffle SB | 1:53:07 | 61.75 | 13.1mi |
| 2022 | Result | WAVA | Distance | |
| 2 Oct | MBNA Chester Marathon PB | 3:56:09 | 61.44 | 26.2mi |
| 31 Aug | Sheepy Shuffle SB | 1:56:35 | 59.36 | 13.1mi |
| 24 Jul | Helena Tipping Memorial 10K | 50:20 | 62.73 | 10km |
| 27 Feb | The Marches School, Oswestry 10k PB | 47:33 | 65.81 | 10km |
| 2021 | Result | WAVA | Distance | |
| 1 Jul | Sheepy Shuffle SB | 2:12:10 | 51.41 | 13.1mi |
| 2020 | Result | WAVA | Distance | |
| 5 Dec | Virtual Jingle Mile SB | 9:07 | 49.01 | 1mi |
| 17 Oct | The Doctor K Cup PB | 23:25 | 64.97 | 5km |
| 2019 | Result | WAVA | Distance | |
| 8 Sep | Lake Vyrnwy Half Marathon SB | 1:47:17 | 62.76 | 13.1mi |
| 28 Jul | Helena Tipping Memorial 10K SB | 48:18 | 63.66 | 10km |
| 3 Jul | Ruthin Evening 5K SB | 23:35 | 63.46 | 5km |
| 12 Jun | Park Hall 5k | 24:46 | 60.43 | 5km |
| 2018 | Result | WAVA | Distance | |
| 9 Sep | Lake Vyrnwy Half Marathon SB | 2:06:41 | 52.67 | 13.1mi |
| 29 Jul | Helena Tipping Memorial 10K SB | 58:06 | 52.46 | 10km |
| 2017 | Result | WAVA | Distance | |
| 10 Sep | Lake Vyrnwy Half Marathon | 1:56:49 | 56.61 | 13.1mi |
| 23 Apr | London Marathon SB | 4:19:26 | 52.97 | 26.2mi |
| 12 Mar | Wrexham 20 mile PB | 2:48:46 | 61.07 | 20mi |
| 19 Feb | Village Bakery Half Marathon PB | 1:46:19 | 61.65 | 13.1mi |
| 2016 | Result | WAVA | Distance | |
| 11 Sep | Lake Vyrnwy Half Marathon SB | 1:52:47 | 58.12 | 13.1mi |
| 31 Jul | Helena Tipping Memorial 10K SB | 51:44 | 57.92 | 10km |
| 2007 | Result | WAVA | Distance | |
| 22 Apr | London Marathon SB | 4:20:03 | 48.58 | 26.2mi |
| 1997 | Result | WAVA | Distance | |
| 13 Apr | London Marathon SB | 4:25:21 | 45.81 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 43 | 41 | 55 | 60 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 217 |
| 2024 | 0.7 | 1.4 | 1.7 | 3.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.9 |
| 2024 | 61 | 22 | 108 | 103 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 322 |
| 2024 | 0 | 13 | 8 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
| 2023 | 22 | 6 | 37 | 50 | 59 | 52 | 22 | 40 | 23 | 22 | 11 | 20 | 363 |
| 2023 | 24 | 22 | 40 | 104 | 102 | 76 | 6 | 37 | 46 | 31 | 0 | 14 | 503 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2022 | 18 | 4 | 29 | 60 | 75 | 72 | 19 | 10 | 5 | 42 | 37 | 30 | 401 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0 | 0 | 1.3 |
| 2022 | 101 | 103 | 104 | 105 | 126 | 162 | 181 | 185 | 126 | 103 | 100 | 109 | 1503 |
| 2021 | 34 | 14 | 42 | 34 | 19 | 24 | 15 | 20 | 70 | 39 | 40 | 32 | 385 |
| 2021 | 102 | 118 | 201 | 180 | 115 | 104 | 135 | 104 | 100 | 100 | 131 | 110 | 1501 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 7 | 6 | 29 | 7 | 9 | 74 |
| 2020 | 3 | 0 | 0 | 20 | 84 | 108 | 144 | 135 | 177 | 158 | 148 | 102 | 1079 |
| 2019 | 4 | 0 | 4 | 22 | 54 | 102 | 120 | 111 | 47 | 28 | 0 | 0 | 494 |
| 2018 | 0 | 0 | 0 | 2 | 24 | 22 | 15 | 8 | 21 | 0 | 9 | 9 | 111 |
| 2017 | 163 | 117 | 173 | 115 | 28 | 33 | 0 | 28 | 29 | 0 | 4 | 0 | 691 |
| 2016 | 0 | 3 | 0 | 0 | 32 | 63 | 89 | 102 | 107 | 85 | 62 | 91 | 634 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 8 | 34 | 23 | 30 | 3 | 0 | 0 | 98 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 1 | 0 | 0 | 0 | 6 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 29 | 17 | 0 | 0 | 0 | 0 | 0 | 45 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 14 | 2 | 14 | 0 | 0 | 41 |
| 2009 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
|
0mi,
Cross - Other
30 x Level 1.5
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0mi,
Cross - Other
30 x Level 1.5
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0mi,
10:00Cross - Meditation
Kelly Boys - 10 min Reset NSDR
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1.9mi,
53:12Walk - Dog Walking
1) 1mi - 25:47(25:47/mi) 98/121bpm [2527b/mi] 165cal 42/60rpm
2) 0.93mi - 27:26(29:21/mi) 83/96bpm [2437b/mi] 108cal 35/97rpm Add a comment |
0mi,
Cross - Other
30 x Level 1.75
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2.2mi,
55:30Walk - Dog Walking
1) 1mi - 28:34(28:34/mi) 96/132bpm [2742b/mi] 172cal 36/56rpm
2) 1mi - 22:56(22:56/mi) 73/100bpm [1674b/mi] 98cal 46/55rpm 3) 0.18mi - 43:08(3:57:19/mi) 75/89bpm [17799b/mi] 147cal 4/89rpm Add a comment
0.5mi,
13:34Walk - General
1) 0.5mi - 13:34(27:04/mi) 105/121bpm [2842b/mi] 101cal 41/77rpm
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8.4mi,
1:20:48Run - Medium Long Run
1) 1mi - 9:22(9:22/mi) 121/142bpm [1133b/mi] 93cal
2) 1mi - 10:11(10:11/mi) 140/149bpm [1425b/mi] 132cal 3) 1mi - 10:04(10:04/mi) 140/151bpm [1410b/mi] 129cal 4) 1mi - 9:59(9:59/mi) 142/149bpm [1419b/mi] 132cal 5) 1mi - 9:31(9:31/mi) 141/151bpm [1342b/mi] 112cal 6) 1mi - 9:17(9:17/mi) 134/145bpm [1245b/mi] 108cal 7) 1mi - 9:04(9:04/mi) 138/149bpm [1252b/mi] 115cal 8) 1mi - 9:15(9:15/mi) 140/148bpm [1296b/mi] 123cal 9) 0.36mi - 4:03(11:16/mi) 138/145bpm [1556b/mi] 48cal Add a comment
0mi,
Cross - Other
30 x Level 1.75
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0mi,
Cross - Other
30 x Level 2. Quite hard this evening
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2.3mi,
55:28Walk - Dog Walking
1) 1mi - 24:17(24:17/mi) 92/110bpm [2235b/mi] 151cal 40/79rpm
2) 1mi - 23:48(23:48/mi) 88/111bpm [2095b/mi] 110cal 45/79rpm 3) 0.33mi - 7:22(22:04/mi) 60/72bpm [1324b/mi] 31cal 43/79rpm Add a comment
0mi,
Cross - Other
30 x Level 2
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0mi,
Cross - Other
30 x Level 2
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2.1mi,
51:39Walk - Dog Walking
1) 1mi - 26:55(26:55/mi) 87/110bpm [2342b/mi] 149cal 40/79rpm
2) 1mi - 23:27(23:27/mi) 67/89bpm [1571b/mi] 91cal 45/79rpm 3) 0.05mi - 1:17(28:16/mi) 56/58bpm [1583b/mi] 5cal 34/51rpm Add a comment
0.5mi,
10:33Walk - General
1) 0.47mi - 10:33(22:33/mi) 107/136bpm [2412b/mi] 88cal 48/59rpm
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6.1mi,
1:00:15Run - Easy
1) 1mi - 9:04(9:04/mi) 126/141bpm [1143b/mi] 95cal
2) 1mi - 9:51(9:51/mi) 131/145bpm [1289b/mi] 130cal 3) 1mi - 10:11(10:11/mi) 125/134bpm [1272b/mi] 127cal 4) 1mi - 9:51(9:51/mi) 123/132bpm [1212b/mi] 113cal 5) 1mi - 9:43(9:43/mi) 128/138bpm [1244b/mi] 119cal 6) 1mi - 10:01(10:01/mi) 130/140bpm [1303b/mi] 128cal 7) 0.14mi - 1:34(11:27/mi) 138/143bpm [1581b/mi] 18cal Add a comment
0mi,
Cross - Other
30 x Level 2
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0.5mi,
15:52 Walk - General
1) 0.52mi - 15:52(30:28/mi) 106/125bpm [3229b/mi] 116cal 34/57rpm
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12.1mi,
2:06:26Run - Long Run
1) 1mi - 9:16(9:16/mi) 113/133bpm [1048b/mi] 89cal
2) 1mi - 10:07(10:07/mi) 134/143bpm [1356b/mi] 132cal 3) 1mi - 10:31(10:31/mi) 126/137bpm [1326b/mi] 125cal 4) 1mi - 10:41(10:41/mi) 127/139bpm [1357b/mi] 121cal 5) 1mi - 10:17(10:17/mi) 127/138bpm [1306b/mi] 120cal 6) 1mi - 10:28(10:28/mi) 127/142bpm [1329b/mi] 124cal 7) 1mi - 10:35(10:35/mi) 127/138bpm [1345b/mi] 120cal 8) 1mi - 9:43(9:43/mi) 121/126bpm [1177b/mi] 106cal 9) 1mi - 9:58(9:58/mi) 127/138bpm [1267b/mi] 108cal 10) 1mi - 11:29(11:29/mi) 129/141bpm [1481b/mi] 133cal 11) 1mi - 10:51(10:51/mi) 122/134bpm [1323b/mi] 100cal 12) 1mi - 11:12(11:12/mi) 124/132bpm [1389b/mi] 129cal 13) 0.1mi - 1:17(12:39/mi) 120/126bpm [1519b/mi] 13cal Add a comment
0mi,
Cross - Other
30 x Level 2
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0mi,
Cross - Other
30 x Level 2
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0.6mi,
36:16Swim - Pool
1) 0.05km - 1:46(35:29/km) 92/105bpm [3265b/km] 13cal 32/rpm
2) 0.05km - 1:51(36:52/km) 99/103bpm [3650b/km] 13cal 32/rpm 3) 0.2km - 5:30(27:30/km) 104/112bpm [2859b/km] 62cal 32/rpm 4) 0.23km - 8:20(37:03/km) 100/114bpm [3705b/km] 58cal 32/rpm 5) 0.05km - 49(16:17/km) 105/110bpm [1710b/km] 15cal 29/rpm 6) 0.38km - 8:51(23:36/km) 116/127bpm [2737b/km] 110cal 31/rpm 7) 0.18km - 5:21(30:33/km) 100/117bpm [3055b/km] 47cal 31/rpm 8) 0.13km - 3:48(30:25/km) 107/117bpm [3255b/km] 36cal 31/rpm Add a comment
2.1mi,
53:53Walk - Dog Walking
1) 1mi - 28:51(28:51/mi) 85/105bpm [2453b/mi] 158cal 37/70rpm
2) 1mi - 21:44(21:44/mi) 68/84bpm [1478b/mi] 92cal 47/58rpm 3) 0.14mi - 3:17(23:16/mi) 59/65bpm [1372b/mi] 12cal 44/58rpm Add a comment
0mi,
Cross - Other
30 x Level 2
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0mi,
23:22Cross - Yoga
YWA - Hips & Lower Back Release
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0mi,
Cross - Other
30 x Level 2.25
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0mi,
Cross - Other
30 x Level 2.25
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0mi,
23:38Cross - Yoga
YWA - Hips & Lower Back Release
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|
Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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0mi,
29:58 Cross - Yoga
YWA - Move Day 18 - Savor
Love this session Add a comment |
0.7mi,
14:36 Walk - General
1) 0.67mi - 14:36(21:44/mi) 108/132bpm [2347b/mi] 116cal 49/60rpm
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6.1mi,
1:00:47Run - General
1) 1mi - 9:28(9:28/mi) 132/148bpm [1249b/mi] 108cal
2) 1mi - 10:03(10:03/mi) 140/150bpm [1406b/mi] 131cal 3) 1mi - 10:12(10:12/mi) 138/148bpm [1408b/mi] 130cal 4) 1mi - 9:41(9:41/mi) 131/143bpm [1269b/mi] 115cal 5) 1mi - 9:39(9:39/mi) 130/138bpm [1255b/mi] 122cal 6) 1mi - 10:08(10:08/mi) 131/139bpm [1327b/mi] 128cal 7) 0.14mi - 1:37(11:52/mi) 136/140bpm [1613b/mi] 18cal Add a comment
2.1mi,
51:10Walk - Dog Walking
1) 1mi - 26:32(26:32/mi) 89/112bpm [2361b/mi] 158cal 41/77rpm
2) 1mi - 22:23(22:23/mi) 66/95bpm [1478b/mi] 92cal 46/56rpm 3) 0.09mi - 2:15(26:10/mi) 62/67bpm [1623b/mi] 8cal 38/71rpm Add a comment
0mi,
30:01Cross - Yoga
YWA - Move Day 18 - Savor
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0mi,
27:46 Cross - Yoga
YWA - Move Day 18 - Savor
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0.5mi,
13:54 Walk - General
1) 0.49mi - 13:54(28:33/mi) 102/124bpm [2911b/mi] 101cal 40/66rpm
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6.2mi,
58:50Run - Time Trial
Generally easy, with a fast mile thrown in for UTMOST
1) 1mi - 9:18(9:18/mi) 102/119bpm [948b/mi] 96cal 2) 1mi - 10:23(10:23/mi) 125/145bpm [1299b/mi] 130cal 3) 1mi - 9:34(9:34/mi) 148/158bpm [1415b/mi] 130cal 4) 0.38mi - 3:38(9:34/mi) 146/167bpm [1397b/mi] 49cal 5) 1mi - 7:10(7:10/mi) 163/169bpm [1168b/mi] 115cal 6) 1mi - 9:57(9:57/mi) 145/169bpm [1444b/mi] 125cal 7) 0.78mi - 8:49(11:16/mi) 135/147bpm [1521b/mi] 107cal Add a comment
0mi,
30:18Cross - Yoga
YWA - Move Day 18 - Savor
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0.5mi,
9:53 Walk - General
1) 0.45mi - 9:53(21:59/mi) 106/120bpm [2329b/mi] 79cal 50/57rpm
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4.4mi,
45:39Run - Recovery Run
1) 1mi - 9:47(9:47/mi) 114/134bpm [1115b/mi] 88cal
2) 1mi - 10:21(10:21/mi) 134/140bpm [1386b/mi] 131cal 3) 1mi - 10:16(10:16/mi) 133/144bpm [1366b/mi] 125cal 4) 1mi - 10:23(10:23/mi) 126/135bpm [1308b/mi] 122cal 5) 0.43mi - 4:53(11:27/mi) 128/139bpm [1465b/mi] 58cal Add a comment
2.2mi,
57:21Walk - Dog Walking
1) 1mi - 26:14(26:14/mi) 88/109bpm [2308b/mi] 158cal 40/79rpm
2) 1mi - 22:09(22:09/mi) 75/93bpm [1661b/mi] 94cal 47/55rpm 3) 0.21mi - 8:59(42:46/mi) 73/86bpm [3122b/mi] 33cal 22/57rpm Add a comment |
2.2mi,
56:00 Walk - Dog Walking
1) 1mi - 26:31(26:31/mi) 113/132bpm [2996b/mi] 200cal 41/55rpm
2) 1mi - 24:53(24:53/mi) 99/117bpm [2463b/mi] 109cal 42/55rpm 3) 0.21mi - 17:33(1:23:47/mi) 100/109bpm [8379b/mi] 88cal 12/113rpm Add a comment
0.5mi,
10:05Walk - General
1) 0.47mi - 10:05(21:27/mi) 114/137bpm [2445b/mi] 95cal 50/60rpm
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4.1mi,
40:12Run - Easy
1) 1mi - 9:11(9:11/mi) 114/131bpm [1046b/mi] 92cal
2) 1mi - 9:58(9:58/mi) 133/145bpm [1326b/mi] 130cal 3) 1mi - 9:45(9:45/mi) 131/141bpm [1278b/mi] 122cal 4) 1mi - 10:12(10:12/mi) 130/148bpm [1325b/mi] 128cal 5) 0.1mi - 1:06(10:43/mi) 144/148bpm [1544b/mi] 14cal Add a comment
0mi,
24:25Cross - Stretching
Back & hip flexors
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0.5mi,
12:21 Walk - General
1) 0.48mi - 12:21(25:38/mi) 97/125bpm [2487b/mi] 90cal 45/58rpm
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6.1mi,
1:03:06Run - Recovery Run
Pretty tired again and weather was grim so cut it a bit short
1) 1mi - 9:25(9:25/mi) 107/127bpm [1007b/mi] 96cal 2) 1mi - 10:25(10:25/mi) 120/133bpm [1251b/mi] 133cal 3) 1mi - 10:37(10:37/mi) 124/132bpm [1317b/mi] 132cal 4) 1mi - 10:05(10:05/mi) 121/131bpm [1220b/mi] 117cal 5) 1mi - 10:18(10:18/mi) 126/137bpm [1297b/mi] 123cal 6) 1mi - 10:39(10:39/mi) 126/136bpm [1341b/mi] 129cal 7) 0.1mi - 1:37(16:21/mi) 129/136bpm [2110b/mi] 18cal Add a comment
2.3mi,
1:01:18Walk - Dog Walking
1) 1mi - 28:14(28:14/mi) 94/110bpm [2654b/mi] 171cal 37/54rpm
2) 1mi - 25:27(25:27/mi) 92/108bpm [2342b/mi] 118cal 40/68rpm 3) 0.32mi - 7:36(24:02/mi) 98/116bpm [2356b/mi] 37cal 42/54rpm Add a comment
0mi,
23:26Cross - Yoga
YWA - Yoga for Cyclists. Lovely stretchy session. Definitely one todo again
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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2mi,
47:54 Walk - Dog Walking
1) 1mi - 26:16(26:16/mi) 86/111bpm [2259b/mi] 158cal 39/55rpm
2) 1mi - 21:29(21:29/mi) 65/83bpm [1396b/mi] 88cal 48/55rpm 3) 0mi - 9(1:32:01/mi) 57/58bpm [5245b/mi] Add a comment
0mi,
13:35Cross - Yoga
YWA - Build 1/30 - Yoga for Inner Space Travel. Focus & balance a bit off today
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2.2mi,
1:00:57 Walk - Dog Walking
1) 1mi - 30:11(30:11/mi) 90/114bpm [2716b/mi] 169cal 35/79rpm
2) 1mi - 26:00(26:00/mi) 93/111bpm [2418b/mi] 111cal 38/75rpm 3) 0.15mi - 4:47(32:33/mi) 101/111bpm [3288b/mi] 24cal 31/52rpm Add a comment
0mi,
27:27Cross - Yoga
YWA - Build 2/30 - Yoga for Abdominal Strength.
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2.1mi,
54:17 Walk - Dog Walking
1) 0.03mi - 43(27:01/mi) 63/69bpm [1702b/mi] 3cal 43/53rpm
2) 0mi - 1(20:57/mi) 70/70bpm [1467b/mi] 52/52rpm 3) 1mi - 26:39(26:39/mi) 80/101bpm [2132b/mi] 155cal 39/79rpm 4) 1mi - 23:34(23:34/mi) 55/83bpm [1296b/mi] 89cal 43/53rpm 5) 0.1mi - 3:20(31:50/mi) 54/66bpm [1719b/mi] 7cal 9/60rpm Add a comment
0mi,
17:05Cross - Yoga
YWA - Build 3/30 - Power Yoga Break
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0.5mi,
10:01 Walk - General
1) 0.46mi - 10:01(21:50/mi) 117/152bpm [2554b/mi] 90cal 51/66rpm
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6.1mi,
53:42Run - Steady-State
1) 1mi - 9:10(9:10/mi) 116/134bpm [1064b/mi] 95cal
2) 1mi - 9:15(9:15/mi) 136/149bpm [1258b/mi] 127cal 3) 1mi - 8:33(8:33/mi) 148/156bpm [1266b/mi] 130cal 4) 1mi - 8:27(8:27/mi) 146/152bpm [1234b/mi] 117cal 5) 1mi - 8:06(8:06/mi) 150/159bpm [1214b/mi] 118cal 6) 1mi - 9:01(9:01/mi) 153/161bpm [1380b/mi] 130cal 7) 0.1mi - 1:09(11:05/mi) 158/161bpm [1750b/mi] 15cal Add a comment
0mi,
27:04Cross - Yoga
YWA - Build 4/30 - Yoga for Lymphatic Flow.
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0mi,
21:24 Cross - Yoga
YWA - Build 9/30 - (Move Day 27) - Strong
Hard but doable. Intense and a bit sweaty but great session. One to do again Add a comment |
2.2mi,
1:00:37 Walk - Dog Walking
1) 1mi - 26:26(26:26/mi) 79/105bpm [2088b/mi] 154cal 41/75rpm
2) 1mi - 22:03(22:03/mi) 71/94bpm [1565b/mi] 95cal 49/55rpm 3) 0.18mi - 12:08(1:06:59/mi) 69/84bpm [4622b/mi] 39cal 16/79rpm Add a comment
0mi,
10:29Cross - Yoga
YWA - Build 5/30 - Meditation Resolve to Evolve
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1.1mi,
23:51 Walk - General
1) 1mi - 19:52(19:52/mi) 79/107bpm [1570b/mi] 142cal 54/60rpm
2) 0.14mi - 3:59(28:11/mi) 99/112bpm [2789b/mi] 30cal 36/58rpm Add a comment
1.1mi,
17:49Walk - General
1) 1mi - 16:12(16:12/mi) 93/121bpm [1506b/mi] 98cal 59/74rpm
2) 0.11mi - 18:10(2:47:32/mi) 78/119bpm [13067b/mi] 66cal 5/62rpm Add a comment
0.5mi,
10:00Walk - General
1) 0.46mi - 10:00(21:44/mi) 107/139bpm [2326b/mi] 87cal 48/65rpm
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4.1mi,
40:11Run - Recovery Run
1) 1mi - 9:17(9:17/mi) 107/124bpm [993b/mi] 93cal
2) 1mi - 10:29(10:29/mi) 124/131bpm [1299b/mi] 127cal 3) 1mi - 10:05(10:05/mi) 126/133bpm [1271b/mi] 121cal 4) 1mi - 9:51(9:51/mi) 133/148bpm [1310b/mi] 133cal 5) 0.05mi - 29(10:19/mi) 142/146bpm [1465b/mi] 6cal Add a comment
0mi,
24:06Cross - Yoga
YWA - Build 7/30 - Chest & Upper Body Opening Flow
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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0mi,
15:01 Cross - Yoga
YWA - Build 8/30 - Moon Practice
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0mi,
Cross - Other Add a comment
0.5mi,
10:08Walk - General
1) 0.28mi - 6:08(21:35/mi) 115/122bpm [2483b/mi] 57cal 52/56rpm
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6.1mi,
59:32Run - Easy
1) 1mi - 9:18(9:18/mi) 123/137bpm [1143b/mi] 97cal
2) 1mi - 9:50(9:50/mi) 134/142bpm [1317b/mi] 128cal 3) 1mi - 9:48(9:48/mi) 137/143bpm [1342b/mi] 130cal 4) 1mi - 9:38(9:38/mi) 135/142bpm [1301b/mi] 119cal 5) 1mi - 9:25(9:25/mi) 135/145bpm [1270b/mi] 122cal 6) 1mi - 10:07(10:07/mi) 136/145bpm [1376b/mi] 130cal 7) 0.12mi - 1:27(12:12/mi) 142/144bpm [1731b/mi] 19cal Add a comment
0mi,
40:53Cross - Yoga
YWA - Build 6/30 - Strengthen & Lengthen
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2.3mi,
51:35 Walk - Dog Walking
1) 1mi - 23:12(23:12/mi) 99/115bpm [2296b/mi] 167cal 45/59rpm
2) 1mi - 22:06(22:06/mi) 71/93bpm [1569b/mi] 95cal 46/60rpm 3) 0.25mi - 6:17(25:13/mi) 62/71bpm [1563b/mi] 21cal 41/59rpm Add a comment
0mi,
17:54Cross - Yoga
YWA - Build 12/30 - Yoga for Swimmers. Bit short of time so jumped out of sequence again. Some different stuff today which I found a bit difficult to follow.
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2.3mi,
56:35 Walk - Dog Walking
1) 1mi - 26:38(26:38/mi) 85/108bpm [2264b/mi] 155cal 40/55rpm
2) 1mi - 22:46(22:46/mi) 69/94bpm [1571b/mi] 95cal 46/56rpm 3) 0.28mi - 7:10(25:58/mi) 62/69bpm [1610b/mi] 25cal 40/59rpm Add a comment
0.6mi,
14:43Walk - General
1) 0.58mi - 14:43(25:21/mi) 121/146bpm [3067b/mi] 149cal 43/88rpm
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8.7mi,
1:28:30Run - Medium Long Run
Easy with a fast mile thrown in for UTMOST
1) 1mi - 9:38(9:38/mi) 116/137bpm [1118b/mi] 95cal 2) 0.69mi - 5:51(8:26/mi) 138/148bpm [1165b/mi] 78cal 3) 1mi - 6:46(6:46/mi) 136/149bpm [921b/mi] 99cal 4) 1mi - 10:57(10:57/mi) 142/155bpm [1555b/mi] 137cal 5) 1mi - 11:30(11:30/mi) 147/156bpm [1691b/mi] 144cal 6) 1mi - 10:43(10:43/mi) 146/157bpm [1564b/mi] 137cal 7) 1mi - 12:27(12:27/mi) 146/155bpm [1818b/mi] 161cal 8) 1mi - 9:54(9:54/mi) 141/151bpm [1396b/mi] 122cal 9) 1mi - 10:33(10:33/mi) 149/160bpm [1572b/mi] 142cal 10) 0.01mi - 11(12:39/mi) 157/159bpm [1986b/mi] 3cal Add a comment
0mi,
36:31Cross - Yoga
YWA - Build 10/30 - Respect & Replenish
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0.5mi,
12:24 Walk - General
1) 0.53mi - 12:24(23:19/mi) 116/138bpm [2704b/mi] 107cal 47/74rpm
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3.5mi,
36:00Run - Recovery Run
1) 1mi - 9:52(9:52/mi) 123/141bpm [1213b/mi] 103cal
2) 1mi - 9:57(9:57/mi) 131/144bpm [1303b/mi] 118cal 3) 1mi - 10:09(10:09/mi) 130/139bpm [1319b/mi] 127cal 4) 0.54mi - 6:02(11:11/mi) 135/145bpm [1509b/mi] 76cal Add a comment |
1.4mi,
33:24 Walk - Dog Walking
1) 1mi - 23:47(23:47/mi) 92/112bpm [2187b/mi] 153cal 44/57rpm
2) 0.44mi - 9:37(22:03/mi) 74/89bpm [1632b/mi] 38cal 45/58rpm Add a comment
0mi,
33:41Cross - Yoga
YWA - Build 13/30 - Side Body Flow. Wittering ground my gears this morning, but it was probably me
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