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Tue 30th Apr 2024 at 6:35pm by Cheeky’s Dad

Run > Recovery Run

drizzle
windy

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Time
1:03:06
Miles
6.10
Min/mi
10:21
Pacing
88.6%
WAVA
49.51
Stride(cm)
100
Cals
748
Cadence
155
BPM
120
%MHR
66.5
B/mi
1238
Asc(m)
104
Hillscore
7
Surface
Road

Notes & Comments

Pretty tired again and weather was grim so cut it a bit short

1) 1mi - 9:25(9:25/mi) 107/127bpm [1007b/mi] 96cal
2) 1mi - 10:25(10:25/mi) 120/133bpm [1251b/mi] 133cal
3) 1mi - 10:37(10:37/mi) 124/132bpm [1317b/mi] 132cal
4) 1mi - 10:05(10:05/mi) 121/131bpm [1220b/mi] 117cal
5) 1mi - 10:18(10:18/mi) 126/137bpm [1297b/mi] 123cal
6) 1mi - 10:39(10:39/mi) 126/136bpm [1341b/mi] 129cal
7) 0.1mi - 1:37(16:21/mi) 129/136bpm [2110b/mi] 18cal

9:25 10:25 10:37 10:05 10:18 10:39 1:37

Pace

38%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	88 58-104	792	154 112-160	0/28
0.50	4:25	2:10	8:40	106 100-112	919	156 152-160	0/31
0.75	6:57	2:32	10:09	115 106-125	1167	156 152-158	2/16
1.00	9:25	2:28	9:50	116 109-123	1141	156 154-158	0/18
1.25	12:04	2:39	10:38	116 110-121	1233	156 154-158	4/10
1.50	14:43	2:39	10:36	119 114-124	1261	156 152-158	7/3
1.75	17:14	2:31	10:03	120 116-127	1207	156 154-158	7/4
2.00	19:51	2:37	10:27	124 118-133	1297	155 152-158	5/5
2.25	22:23	2:32	10:08	122 117-129	1237	155 152-158	8/4
2.50	25:03	2:40	10:42	126 121-132	1348	155 154-158	8/0
2.75	27:46	2:43	10:51	125 120-131	1356	155 154-158	4/1
3.00	30:28	2:42	10:48	124 119-131	1339	155 152-158	8/3
3.25	33:05	2:37	10:29	122 115-128	1279	155 148-158	6/0
3.50	35:33	2:27	9:50	120 113-126	1179	155 154-158	5/2
3.75	38:03	2:30	10:00	121 115-131	1209	155 154-158	2/10
4.00	40:33	2:31	10:03	123 118-129	1236	155 152-158	5/10
4.25	43:03	2:30	9:59	131 125-137	1308	155 152-158	3/9
4.50	45:37	2:34	10:17	123 118-127	1266	155 152-158	2/10
4.75	48:11	2:33	10:13	124 120-128	1268	155 154-158	4/8
5.00	50:50	2:39	10:37	128 123-133	1358	155 152-158	5/5
5.25	53:17	2:27	9:50	123 117-129	1209	155 152-158	2/12
5.50	55:48	2:31	10:02	120 115-124	1204	156 152-160	10/3
5.75	58:27	2:39	10:38	131 123-135	1392	155 152-156	12/3
6.00	1:01:31	3:03	12:13	130 123-136	1588	153 150-158	19/0
6.10	1:03:05	1:34	16:10	129 123-135	2086	153 150-156	6/1

Heart

120/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 102m, Flat prediction 1:01:21

Elevation Graph

Biggest Climbs (m)	Min/mi
36 8.6%	14:28
12 1.9%	10:32
11 2.1%	10:39
11 3.0%	11:03
See your biggest climbs

Cadence

155 (160 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	155	6.1	1:03:01	10:21
Walk	0.1	113	0	4	9:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	27	7:20	42.28%	More
200m	59	7:51	42.50%	More
400m	2:06	8:29	41.26%	More
800m	4:20	8:42	47.85%	More
1km	5:38	9:04	47.85%	More
Mile	9:25	9:25	48.66%	More
5k	31:38	10:11	49.31%	More
5 miles	50:50	10:10	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	49.33
5km	30:52	9:56	50.55
5M	51:06	10:13	49.86
10km	1:04:21	10:21	49.51
10M	1:46:33	10:39	49.51
Half	2:21:52	10:50	48.86
20M	3:42:10	11:07	49.44
Mara	4:55:47	11:17	49.51

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