-
Races
37 -
Miles
7050 -
Miles
8 -
Miles
35 -
Miles
1440 -
WAVA
67.68% -
Mile
6:46 -
5k
23:25 -
10k
47:33 -
Half
1:46:19 -
20M
2:48:46 -
Mara
3:56:09
About Me | |
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Proud Dad, Rugby lover, mediocre runner, harassed zoo-keeper, President of the Procrastinator’s Society (lapsed)
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Just get out there and do it. It doesn’t matter how fast or slow you are, whether you have the latest kit or you feel you look cool. All of us are just trying to be a bit better than we were yesterday. Keep going. The only failure is to not try. |
Recent Blogs | |
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A Day of Two Halves | Jan 2024 |
Not a Bad Day, All Things Considered | Jan 2024 |
[Untitled] | Jan 2024 |
A Slight Disturbance in the Force | Jan 2024 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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13th May
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Dog Walking | 1.4mi | 33:24 |
13th May
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Yoga | 0mi | 33:41 |
12th May
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General | 0.5mi | 12:24 |
12th May
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Recovery Run | 3.5mi | 36:00 |
11th May
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Dog Walking | 2.3mi | 56:35 |
Planned Races | Show more |
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Park Hall 5k | 21st Jun |
Sheepy Shuffle | 1st Jul |
F’Laps | 6th Jul |
Helena Tipping Wrexham 10K | 21st Jul |
Lake Vyrnwy Half Marathon | 15th Sep |
12 Month Benchmarks | Run |
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100m | 20 |
200m | 43 |
Mile | 6:46 |
5k | 25:47 |
5mi | 41:49 |
10k | 52:00 |
10mi | 1:25:06 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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500,000 - Team edition |
700 miles in 2024 |
100 miles a month in 2024 |
Count down from a million (and see where we cross the "other" thread!!) |
Garmin |
Trader: New Game |
Buddies (2) |
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Followers (10) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1997 | 2007 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 7 | 9:07 49.01 | 9:23 48.81 | 6:46 67.68 | 6:46
6:46/mi
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67.68 | ||||||||
5km | 11 | 23:35 63.46 | 23:25 64.97 | 25:47 60.51 | 25:47 60.51 | 23:25
7:32/mi
|
64.97 | |||||||
10km | 5 | 51:44 57.92 | 58:06 52.46 | 48:18 63.66 | 47:33 65.81 | 47:33
7:39/mi
|
65.81 | |||||||
13.1mi | 9 | 1:52:47 58.12 | 1:46:19 61.65 | 2:06:41 52.67 | 1:47:17 62.76 | 2:12:10 51.41 | 1:56:35 59.36 | 1:53:07 61.75 | 1:46:19
8:07/mi
|
62.76 | ||||
20mi | 1 | 2:48:46 61.07 | 2:48:46
8:26/mi
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61.07 | ||||||||||
26.2mi | 4 | 4:25:21 45.81 | 4:20:03 48.58 | 4:19:26 52.97 | 3:56:09 61.44 | 3:56:09
9:01/mi
|
61.44 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
16 Feb | Village Bakery Half Marathon Confirmed | 13.1mi | ||
13 Oct | Oswestry 10k | 10km | ||
6 Oct | MBNA Chester Metric Marathon | 26.2km | ||
28 Sep | Ceiriog Canter Confirmed | 11.6km | ||
15 Sep | Lake Vyrnwy Half Marathon | 13.1mi | ||
21 Jul | Helena Tipping Wrexham 10K | 10km | ||
6 Jul | F’Laps Confirmed | 24hr | ||
1 Jul | Sheepy Shuffle Confirmed | 13.1mi | ||
21 Jun | Park Hall 5k Confirmed | 5km | ||
2024 | Result | WAVA | Distance | |
1 May | May Virtual Mile PB | 6:46 | 67.68 | 1mi |
1 May | Fetch Virtual 5K Challenge SB | 25:47 | 60.51 | 5km |
1 Apr | April Virtual Mile | 7:10 | 63.90 | 1mi |
1 Apr | Fetch Virtual 5K Challenge | 27:37 | 56.50 | 5km |
1 Mar | March Virtual Mile | 8:42 | 52.64 | 1mi |
1 Mar | Fetch Virtual 5K Challenge | 30:14 | 51.61 | 5km |
1 Feb | Fetch Virtual 5K Challenge | 28:08 | 55.46 | 5km |
1 Feb | February Virtual Mile | 8:39 | 52.94 | 1mi |
1 Jan | Fetch Virtual 5K Challenge | 28:19 | 55.10 | 5km |
1 Jan | January Virtual Mile | 8:48 | 52.04 | 1mi |
2023 | Result | WAVA | Distance | |
1 Dec | Fetch Virtual 5K Challenge | 30:16 | 51.55 | 5km |
1 Dec | December Virtual Mile SB | 9:23 | 48.81 | 1mi |
1 Oct | Fetch Virtual 5K Challenge | 30:52 | 50.55 | 5km |
17 Sep | Lake Vyrnwy Half Marathon | 1:53:07 | 61.75 | 13.1mi |
1 Sep | Fetch Virtual 5K Challenge SB | 25:47 | 60.51 | 5km |
31 Aug | Sheepy Shuffle SB | 1:53:07 | 61.75 | 13.1mi |
2022 | Result | WAVA | Distance | |
2 Oct | MBNA Chester Marathon PB | 3:56:09 | 61.44 | 26.2mi |
31 Aug | Sheepy Shuffle SB | 1:56:35 | 59.36 | 13.1mi |
24 Jul | Helena Tipping Memorial 10K | 50:20 | 62.73 | 10km |
27 Feb | The Marches School, Oswestry 10k PB | 47:33 | 65.81 | 10km |
2021 | Result | WAVA | Distance | |
1 Jul | Sheepy Shuffle SB | 2:12:10 | 51.41 | 13.1mi |
2020 | Result | WAVA | Distance | |
5 Dec | Virtual Jingle Mile SB | 9:07 | 49.01 | 1mi |
17 Oct | The Doctor K Cup PB | 23:25 | 64.97 | 5km |
2019 | Result | WAVA | Distance | |
8 Sep | Lake Vyrnwy Half Marathon SB | 1:47:17 | 62.76 | 13.1mi |
28 Jul | Helena Tipping Memorial 10K SB | 48:18 | 63.66 | 10km |
3 Jul | Ruthin Evening 5K SB | 23:35 | 63.46 | 5km |
12 Jun | Park Hall 5k | 24:46 | 60.43 | 5km |
2018 | Result | WAVA | Distance | |
9 Sep | Lake Vyrnwy Half Marathon SB | 2:06:41 | 52.67 | 13.1mi |
29 Jul | Helena Tipping Memorial 10K SB | 58:06 | 52.46 | 10km |
2017 | Result | WAVA | Distance | |
10 Sep | Lake Vyrnwy Half Marathon | 1:56:49 | 56.61 | 13.1mi |
23 Apr | London Marathon SB | 4:19:26 | 52.97 | 26.2mi |
12 Mar | Wrexham 20 mile PB | 2:48:46 | 61.07 | 20mi |
19 Feb | Village Bakery Half Marathon PB | 1:46:19 | 61.65 | 13.1mi |
2016 | Result | WAVA | Distance | |
11 Sep | Lake Vyrnwy Half Marathon SB | 1:52:47 | 58.12 | 13.1mi |
31 Jul | Helena Tipping Memorial 10K SB | 51:44 | 57.92 | 10km |
2007 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 4:20:03 | 48.58 | 26.2mi |
1997 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 4:25:21 | 45.81 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 43 | 41 | 55 | 60 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 217 |
2024 | 0.7 | 1.4 | 1.7 | 3.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.9 |
2024 | 61 | 22 | 108 | 103 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 322 |
2024 | 0 | 13 | 8 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2023 | 22 | 6 | 37 | 50 | 59 | 52 | 22 | 40 | 23 | 22 | 11 | 20 | 363 |
2023 | 24 | 22 | 40 | 104 | 102 | 76 | 6 | 37 | 46 | 31 | 0 | 14 | 503 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2022 | 18 | 4 | 29 | 60 | 75 | 72 | 19 | 10 | 5 | 42 | 37 | 30 | 401 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0 | 0 | 1.3 |
2022 | 101 | 103 | 104 | 105 | 126 | 162 | 181 | 185 | 126 | 103 | 100 | 109 | 1503 |
2021 | 34 | 14 | 42 | 34 | 19 | 24 | 15 | 20 | 70 | 39 | 40 | 32 | 385 |
2021 | 102 | 118 | 201 | 180 | 115 | 104 | 135 | 104 | 100 | 100 | 131 | 110 | 1501 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 7 | 6 | 29 | 7 | 9 | 74 |
2020 | 3 | 0 | 0 | 20 | 84 | 108 | 144 | 135 | 177 | 158 | 148 | 102 | 1079 |
2019 | 4 | 0 | 4 | 22 | 54 | 102 | 120 | 111 | 47 | 28 | 0 | 0 | 494 |
2018 | 0 | 0 | 0 | 2 | 24 | 22 | 15 | 8 | 21 | 0 | 9 | 9 | 111 |
2017 | 163 | 117 | 173 | 115 | 28 | 33 | 0 | 28 | 29 | 0 | 4 | 0 | 691 |
2016 | 0 | 3 | 0 | 0 | 32 | 63 | 89 | 102 | 107 | 85 | 62 | 91 | 634 |
2015 | 0 | 0 | 0 | 0 | 0 | 8 | 34 | 23 | 30 | 3 | 0 | 0 | 98 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 1 | 0 | 0 | 0 | 6 |
2011 | 0 | 0 | 0 | 0 | 0 | 29 | 17 | 0 | 0 | 0 | 0 | 0 | 45 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 14 | 2 | 14 | 0 | 0 | 41 |
2009 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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30 x Level 1.5
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30 x Level 1.5
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Kelly Boys - 10 min Reset NSDR
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1) 1mi - 25:47(25:47/mi) 98/121bpm [2527b/mi] 165cal 42/60rpm
2) 0.93mi - 27:26(29:21/mi) 83/96bpm [2437b/mi] 108cal 35/97rpm Add a comment
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30 x Level 1.75
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1) 1mi - 28:34(28:34/mi) 96/132bpm [2742b/mi] 172cal 36/56rpm
2) 1mi - 22:56(22:56/mi) 73/100bpm [1674b/mi] 98cal 46/55rpm 3) 0.18mi - 43:08(3:57:19/mi) 75/89bpm [17799b/mi] 147cal 4/89rpm Add a comment
1) 0.5mi - 13:34(27:04/mi) 105/121bpm [2842b/mi] 101cal 41/77rpm
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1) 1mi - 9:22(9:22/mi) 121/142bpm [1133b/mi] 93cal
2) 1mi - 10:11(10:11/mi) 140/149bpm [1425b/mi] 132cal 3) 1mi - 10:04(10:04/mi) 140/151bpm [1410b/mi] 129cal 4) 1mi - 9:59(9:59/mi) 142/149bpm [1419b/mi] 132cal 5) 1mi - 9:31(9:31/mi) 141/151bpm [1342b/mi] 112cal 6) 1mi - 9:17(9:17/mi) 134/145bpm [1245b/mi] 108cal 7) 1mi - 9:04(9:04/mi) 138/149bpm [1252b/mi] 115cal 8) 1mi - 9:15(9:15/mi) 140/148bpm [1296b/mi] 123cal 9) 0.36mi - 4:03(11:16/mi) 138/145bpm [1556b/mi] 48cal Add a comment
30 x Level 1.75
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30 x Level 2. Quite hard this evening
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1) 1mi - 24:17(24:17/mi) 92/110bpm [2235b/mi] 151cal 40/79rpm
2) 1mi - 23:48(23:48/mi) 88/111bpm [2095b/mi] 110cal 45/79rpm 3) 0.33mi - 7:22(22:04/mi) 60/72bpm [1324b/mi] 31cal 43/79rpm Add a comment
30 x Level 2
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30 x Level 2
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1) 1mi - 26:55(26:55/mi) 87/110bpm [2342b/mi] 149cal 40/79rpm
2) 1mi - 23:27(23:27/mi) 67/89bpm [1571b/mi] 91cal 45/79rpm 3) 0.05mi - 1:17(28:16/mi) 56/58bpm [1583b/mi] 5cal 34/51rpm Add a comment
1) 0.47mi - 10:33(22:33/mi) 107/136bpm [2412b/mi] 88cal 48/59rpm
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1) 1mi - 9:04(9:04/mi) 126/141bpm [1143b/mi] 95cal
2) 1mi - 9:51(9:51/mi) 131/145bpm [1289b/mi] 130cal 3) 1mi - 10:11(10:11/mi) 125/134bpm [1272b/mi] 127cal 4) 1mi - 9:51(9:51/mi) 123/132bpm [1212b/mi] 113cal 5) 1mi - 9:43(9:43/mi) 128/138bpm [1244b/mi] 119cal 6) 1mi - 10:01(10:01/mi) 130/140bpm [1303b/mi] 128cal 7) 0.14mi - 1:34(11:27/mi) 138/143bpm [1581b/mi] 18cal Add a comment
30 x Level 2
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1) 0.52mi - 15:52(30:28/mi) 106/125bpm [3229b/mi] 116cal 34/57rpm
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1) 1mi - 9:16(9:16/mi) 113/133bpm [1048b/mi] 89cal
2) 1mi - 10:07(10:07/mi) 134/143bpm [1356b/mi] 132cal 3) 1mi - 10:31(10:31/mi) 126/137bpm [1326b/mi] 125cal 4) 1mi - 10:41(10:41/mi) 127/139bpm [1357b/mi] 121cal 5) 1mi - 10:17(10:17/mi) 127/138bpm [1306b/mi] 120cal 6) 1mi - 10:28(10:28/mi) 127/142bpm [1329b/mi] 124cal 7) 1mi - 10:35(10:35/mi) 127/138bpm [1345b/mi] 120cal 8) 1mi - 9:43(9:43/mi) 121/126bpm [1177b/mi] 106cal 9) 1mi - 9:58(9:58/mi) 127/138bpm [1267b/mi] 108cal 10) 1mi - 11:29(11:29/mi) 129/141bpm [1481b/mi] 133cal 11) 1mi - 10:51(10:51/mi) 122/134bpm [1323b/mi] 100cal 12) 1mi - 11:12(11:12/mi) 124/132bpm [1389b/mi] 129cal 13) 0.1mi - 1:17(12:39/mi) 120/126bpm [1519b/mi] 13cal Add a comment
30 x Level 2
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30 x Level 2
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1) 0.05km - 1:46(35:29/km) 92/105bpm [3265b/km] 13cal 32/rpm
2) 0.05km - 1:51(36:52/km) 99/103bpm [3650b/km] 13cal 32/rpm 3) 0.2km - 5:30(27:30/km) 104/112bpm [2859b/km] 62cal 32/rpm 4) 0.23km - 8:20(37:03/km) 100/114bpm [3705b/km] 58cal 32/rpm 5) 0.05km - 49(16:17/km) 105/110bpm [1710b/km] 15cal 29/rpm 6) 0.38km - 8:51(23:36/km) 116/127bpm [2737b/km] 110cal 31/rpm 7) 0.18km - 5:21(30:33/km) 100/117bpm [3055b/km] 47cal 31/rpm 8) 0.13km - 3:48(30:25/km) 107/117bpm [3255b/km] 36cal 31/rpm Add a comment
1) 1mi - 28:51(28:51/mi) 85/105bpm [2453b/mi] 158cal 37/70rpm
2) 1mi - 21:44(21:44/mi) 68/84bpm [1478b/mi] 92cal 47/58rpm 3) 0.14mi - 3:17(23:16/mi) 59/65bpm [1372b/mi] 12cal 44/58rpm Add a comment
30 x Level 2
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YWA - Hips & Lower Back Release
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30 x Level 2.25
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30 x Level 2.25
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YWA - Hips & Lower Back Release
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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YWA - Move Day 18 - Savor
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1) 0.67mi - 14:36(21:44/mi) 108/132bpm [2347b/mi] 116cal 49/60rpm
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1) 1mi - 9:28(9:28/mi) 132/148bpm [1249b/mi] 108cal
2) 1mi - 10:03(10:03/mi) 140/150bpm [1406b/mi] 131cal 3) 1mi - 10:12(10:12/mi) 138/148bpm [1408b/mi] 130cal 4) 1mi - 9:41(9:41/mi) 131/143bpm [1269b/mi] 115cal 5) 1mi - 9:39(9:39/mi) 130/138bpm [1255b/mi] 122cal 6) 1mi - 10:08(10:08/mi) 131/139bpm [1327b/mi] 128cal 7) 0.14mi - 1:37(11:52/mi) 136/140bpm [1613b/mi] 18cal Add a comment
1) 1mi - 26:32(26:32/mi) 89/112bpm [2361b/mi] 158cal 41/77rpm
2) 1mi - 22:23(22:23/mi) 66/95bpm [1478b/mi] 92cal 46/56rpm 3) 0.09mi - 2:15(26:10/mi) 62/67bpm [1623b/mi] 8cal 38/71rpm Add a comment
YWA - Move Day 18 - Savor
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YWA - Move Day 18 - Savor
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1) 0.49mi - 13:54(28:33/mi) 102/124bpm [2911b/mi] 101cal 40/66rpm
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Generally easy, with a fast mile thrown in for UTMOST
1) 1mi - 9:18(9:18/mi) 102/119bpm [948b/mi] 96cal 2) 1mi - 10:23(10:23/mi) 125/145bpm [1299b/mi] 130cal 3) 1mi - 9:34(9:34/mi) 148/158bpm [1415b/mi] 130cal 4) 0.38mi - 3:38(9:34/mi) 146/167bpm [1397b/mi] 49cal 5) 1mi - 7:10(7:10/mi) 163/169bpm [1168b/mi] 115cal 6) 1mi - 9:57(9:57/mi) 145/169bpm [1444b/mi] 125cal 7) 0.78mi - 8:49(11:16/mi) 135/147bpm [1521b/mi] 107cal Add a comment
YWA - Move Day 18 - Savor
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1) 0.45mi - 9:53(21:59/mi) 106/120bpm [2329b/mi] 79cal 50/57rpm
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1) 1mi - 9:47(9:47/mi) 114/134bpm [1115b/mi] 88cal
2) 1mi - 10:21(10:21/mi) 134/140bpm [1386b/mi] 131cal 3) 1mi - 10:16(10:16/mi) 133/144bpm [1366b/mi] 125cal 4) 1mi - 10:23(10:23/mi) 126/135bpm [1308b/mi] 122cal 5) 0.43mi - 4:53(11:27/mi) 128/139bpm [1465b/mi] 58cal Add a comment
1) 1mi - 26:14(26:14/mi) 88/109bpm [2308b/mi] 158cal 40/79rpm
2) 1mi - 22:09(22:09/mi) 75/93bpm [1661b/mi] 94cal 47/55rpm 3) 0.21mi - 8:59(42:46/mi) 73/86bpm [3122b/mi] 33cal 22/57rpm Add a comment
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1) 1mi - 26:31(26:31/mi) 113/132bpm [2996b/mi] 200cal 41/55rpm
2) 1mi - 24:53(24:53/mi) 99/117bpm [2463b/mi] 109cal 42/55rpm 3) 0.21mi - 17:33(1:23:47/mi) 100/109bpm [8379b/mi] 88cal 12/113rpm Add a comment
1) 0.47mi - 10:05(21:27/mi) 114/137bpm [2445b/mi] 95cal 50/60rpm
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1) 1mi - 9:11(9:11/mi) 114/131bpm [1046b/mi] 92cal
2) 1mi - 9:58(9:58/mi) 133/145bpm [1326b/mi] 130cal 3) 1mi - 9:45(9:45/mi) 131/141bpm [1278b/mi] 122cal 4) 1mi - 10:12(10:12/mi) 130/148bpm [1325b/mi] 128cal 5) 0.1mi - 1:06(10:43/mi) 144/148bpm [1544b/mi] 14cal Add a comment
Back & hip flexors
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1) 0.48mi - 12:21(25:38/mi) 97/125bpm [2487b/mi] 90cal 45/58rpm
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Pretty tired again and weather was grim so cut it a bit short
1) 1mi - 9:25(9:25/mi) 107/127bpm [1007b/mi] 96cal 2) 1mi - 10:25(10:25/mi) 120/133bpm [1251b/mi] 133cal 3) 1mi - 10:37(10:37/mi) 124/132bpm [1317b/mi] 132cal 4) 1mi - 10:05(10:05/mi) 121/131bpm [1220b/mi] 117cal 5) 1mi - 10:18(10:18/mi) 126/137bpm [1297b/mi] 123cal 6) 1mi - 10:39(10:39/mi) 126/136bpm [1341b/mi] 129cal 7) 0.1mi - 1:37(16:21/mi) 129/136bpm [2110b/mi] 18cal Add a comment
1) 1mi - 28:14(28:14/mi) 94/110bpm [2654b/mi] 171cal 37/54rpm
2) 1mi - 25:27(25:27/mi) 92/108bpm [2342b/mi] 118cal 40/68rpm 3) 0.32mi - 7:36(24:02/mi) 98/116bpm [2356b/mi] 37cal 42/54rpm Add a comment
YWA - Yoga for Cyclists. Lovely stretchy session. Definitely one todo again
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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1) 1mi - 26:16(26:16/mi) 86/111bpm [2259b/mi] 158cal 39/55rpm
2) 1mi - 21:29(21:29/mi) 65/83bpm [1396b/mi] 88cal 48/55rpm 3) 0mi - 9(1:32:01/mi) 57/58bpm [5245b/mi] Add a comment
YWA - Build 1/30 - Yoga for Inner Space Travel. Focus & balance a bit off today
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1) 1mi - 30:11(30:11/mi) 90/114bpm [2716b/mi] 169cal 35/79rpm
2) 1mi - 26:00(26:00/mi) 93/111bpm [2418b/mi] 111cal 38/75rpm 3) 0.15mi - 4:47(32:33/mi) 101/111bpm [3288b/mi] 24cal 31/52rpm Add a comment
YWA - Build 2/30 - Yoga for Abdominal Strength.
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1) 0.03mi - 43(27:01/mi) 63/69bpm [1702b/mi] 3cal 43/53rpm
2) 0mi - 1(20:57/mi) 70/70bpm [1467b/mi] 52/52rpm 3) 1mi - 26:39(26:39/mi) 80/101bpm [2132b/mi] 155cal 39/79rpm 4) 1mi - 23:34(23:34/mi) 55/83bpm [1296b/mi] 89cal 43/53rpm 5) 0.1mi - 3:20(31:50/mi) 54/66bpm [1719b/mi] 7cal 9/60rpm Add a comment
YWA - Build 3/30 - Power Yoga Break
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1) 0.46mi - 10:01(21:50/mi) 117/152bpm [2554b/mi] 90cal 51/66rpm
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1) 1mi - 9:10(9:10/mi) 116/134bpm [1064b/mi] 95cal
2) 1mi - 9:15(9:15/mi) 136/149bpm [1258b/mi] 127cal 3) 1mi - 8:33(8:33/mi) 148/156bpm [1266b/mi] 130cal 4) 1mi - 8:27(8:27/mi) 146/152bpm [1234b/mi] 117cal 5) 1mi - 8:06(8:06/mi) 150/159bpm [1214b/mi] 118cal 6) 1mi - 9:01(9:01/mi) 153/161bpm [1380b/mi] 130cal 7) 0.1mi - 1:09(11:05/mi) 158/161bpm [1750b/mi] 15cal Add a comment
YWA - Build 4/30 - Yoga for Lymphatic Flow.
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YWA - Build 9/30 - (Move Day 27) - Strong
Hard but doable. Intense and a bit sweaty but great session. One to do again Add a comment
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1) 1mi - 26:26(26:26/mi) 79/105bpm [2088b/mi] 154cal 41/75rpm
2) 1mi - 22:03(22:03/mi) 71/94bpm [1565b/mi] 95cal 49/55rpm 3) 0.18mi - 12:08(1:06:59/mi) 69/84bpm [4622b/mi] 39cal 16/79rpm Add a comment
YWA - Build 5/30 - Meditation Resolve to Evolve
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1) 1mi - 19:52(19:52/mi) 79/107bpm [1570b/mi] 142cal 54/60rpm
2) 0.14mi - 3:59(28:11/mi) 99/112bpm [2789b/mi] 30cal 36/58rpm Add a comment
1) 1mi - 16:12(16:12/mi) 93/121bpm [1506b/mi] 98cal 59/74rpm
2) 0.11mi - 18:10(2:47:32/mi) 78/119bpm [13067b/mi] 66cal 5/62rpm Add a comment
1) 0.46mi - 10:00(21:44/mi) 107/139bpm [2326b/mi] 87cal 48/65rpm
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1) 1mi - 9:17(9:17/mi) 107/124bpm [993b/mi] 93cal
2) 1mi - 10:29(10:29/mi) 124/131bpm [1299b/mi] 127cal 3) 1mi - 10:05(10:05/mi) 126/133bpm [1271b/mi] 121cal 4) 1mi - 9:51(9:51/mi) 133/148bpm [1310b/mi] 133cal 5) 0.05mi - 29(10:19/mi) 142/146bpm [1465b/mi] 6cal Add a comment
YWA - Build 7/30 - Chest & Upper Body Opening Flow
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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YWA - Build 8/30 - Moon Practice
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1) 0.28mi - 6:08(21:35/mi) 115/122bpm [2483b/mi] 57cal 52/56rpm
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1) 1mi - 9:18(9:18/mi) 123/137bpm [1143b/mi] 97cal
2) 1mi - 9:50(9:50/mi) 134/142bpm [1317b/mi] 128cal 3) 1mi - 9:48(9:48/mi) 137/143bpm [1342b/mi] 130cal 4) 1mi - 9:38(9:38/mi) 135/142bpm [1301b/mi] 119cal 5) 1mi - 9:25(9:25/mi) 135/145bpm [1270b/mi] 122cal 6) 1mi - 10:07(10:07/mi) 136/145bpm [1376b/mi] 130cal 7) 0.12mi - 1:27(12:12/mi) 142/144bpm [1731b/mi] 19cal Add a comment
YWA - Build 6/30 - Strengthen & Lengthen
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1) 1mi - 23:12(23:12/mi) 99/115bpm [2296b/mi] 167cal 45/59rpm
2) 1mi - 22:06(22:06/mi) 71/93bpm [1569b/mi] 95cal 46/60rpm 3) 0.25mi - 6:17(25:13/mi) 62/71bpm [1563b/mi] 21cal 41/59rpm Add a comment
YWA - Build 12/30 - Yoga for Swimmers. Bit short of time so jumped out of sequence again. Some different stuff today which I found a bit difficult to follow.
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1) 1mi - 26:38(26:38/mi) 85/108bpm [2264b/mi] 155cal 40/55rpm
2) 1mi - 22:46(22:46/mi) 69/94bpm [1571b/mi] 95cal 46/56rpm 3) 0.28mi - 7:10(25:58/mi) 62/69bpm [1610b/mi] 25cal 40/59rpm Add a comment
1) 0.58mi - 14:43(25:21/mi) 121/146bpm [3067b/mi] 149cal 43/88rpm
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Easy with a fast mile thrown in for UTMOST
1) 1mi - 9:38(9:38/mi) 116/137bpm [1118b/mi] 95cal 2) 0.69mi - 5:51(8:26/mi) 138/148bpm [1165b/mi] 78cal 3) 1mi - 6:46(6:46/mi) 136/149bpm [921b/mi] 99cal 4) 1mi - 10:57(10:57/mi) 142/155bpm [1555b/mi] 137cal 5) 1mi - 11:30(11:30/mi) 147/156bpm [1691b/mi] 144cal 6) 1mi - 10:43(10:43/mi) 146/157bpm [1564b/mi] 137cal 7) 1mi - 12:27(12:27/mi) 146/155bpm [1818b/mi] 161cal 8) 1mi - 9:54(9:54/mi) 141/151bpm [1396b/mi] 122cal 9) 1mi - 10:33(10:33/mi) 149/160bpm [1572b/mi] 142cal 10) 0.01mi - 11(12:39/mi) 157/159bpm [1986b/mi] 3cal Add a comment
YWA - Build 10/30 - Respect & Replenish
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1) 0.53mi - 12:24(23:19/mi) 116/138bpm [2704b/mi] 107cal 47/74rpm
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1) 1mi - 9:52(9:52/mi) 123/141bpm [1213b/mi] 103cal
2) 1mi - 9:57(9:57/mi) 131/144bpm [1303b/mi] 118cal 3) 1mi - 10:09(10:09/mi) 130/139bpm [1319b/mi] 127cal 4) 0.54mi - 6:02(11:11/mi) 135/145bpm [1509b/mi] 76cal Add a comment
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1) 1mi - 23:47(23:47/mi) 92/112bpm [2187b/mi] 153cal 44/57rpm
2) 0.44mi - 9:37(22:03/mi) 74/89bpm [1632b/mi] 38cal 45/58rpm Add a comment
YWA - Build 13/30 - Side Body Flow. Wittering ground my gears this morning, but it was probably me
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