Sat 27th Apr 2024 at 6:44pm by Cheeky’s Dad
Run > Time Trial
-
Time
58:50
-
Miles
6.16
-
Min/mi
9:33
-
Pacing
84.6%
-
WAVA
53.71
-
Stride(cm)
107
-
Cals
752
-
Cadence
158
-
BPM
133
-
%MHR
73.7
-
B/mi
1267
-
Asc(m)
92
-
Hillscore
7
-
Surface
Road
Notes & Comments
Generally easy, with a fast mile thrown in for UTMOST
1) 1mi - 9:18(9:18/mi) 102/119bpm [948b/mi] 96cal
2) 1mi - 10:23(10:23/mi) 125/145bpm [1299b/mi] 130cal
3) 1mi - 9:34(9:34/mi) 148/158bpm [1415b/mi] 130cal
4) 0.38mi - 3:38(9:34/mi) 146/167bpm [1397b/mi] 49cal
5) 1mi - 7:10(7:10/mi) 163/169bpm [1168b/mi] 115cal
6) 1mi - 9:57(9:57/mi) 145/169bpm [1444b/mi] 125cal
7) 0.78mi - 8:49(11:16/mi) 135/147bpm [1521b/mi] 107cal
9:18 10:23 9:34 3:38 7:10 9:57 8:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:27 |
91 73-97 |
861 |
154 118-158 |
0/26 |
0.50 |
4:29 |
2:07 |
8:27 |
96 88-108 |
811 |
155 152-158 |
0/25 |
0.75 |
6:45 |
2:17 |
9:06 |
102 95-119 |
928 |
155 152-158 |
2/13 |
1.00 |
9:18 |
2:33 |
10:12 |
114 109-118 |
1163 |
156 154-158 |
0/18 |
1.25 |
11:56 |
2:38 |
10:30 |
118 113-124 |
1239 |
155 152-156 |
3/11 |
1.50 |
14:37 |
2:41 |
10:43 |
128 117-134 |
1372 |
155 152-158 |
1/11 |
1.75 |
17:09 |
2:32 |
10:10 |
123 120-128 |
1250 |
154 152-156 |
9/1 |
2.00 |
19:41 |
2:32 |
10:09 |
131 119-146 |
1329 |
155 152-156 |
3/2 |
2.25 |
21:58 |
2:17 |
9:07 |
143 138-150 |
1303 |
157 152-162 |
2/3 |
2.50 |
24:28 |
2:31 |
10:02 |
147 139-157 |
1475 |
156 154-158 |
6/4 |
2.75 |
26:52 |
2:24 |
9:35 |
152 149-157 |
1457 |
157 154-160 |
9/0 |
3.00 |
29:15 |
2:23 |
9:31 |
148 144-155 |
1408 |
157 154-160 |
5/1 |
3.25 |
31:46 |
2:31 |
10:04 |
141 136-146 |
1420 |
157 154-158 |
7/5 |
3.50 |
33:43 |
1:57 |
7:48 |
161 147-168 |
1255 |
165 152-174 |
11/1 |
3.75 |
35:31 |
1:48 |
7:11 |
163 158-169 |
1172 |
171 166-174 |
2/5 |
4.00 |
37:18 |
1:47 |
7:08 |
164 159-169 |
1169 |
171 168-176 |
3/11 |
4.25 |
39:08 |
1:50 |
7:20 |
160 155-166 |
1173 |
171 168-174 |
2/6 |
4.50 |
41:20 |
2:12 |
8:48 |
162 157-169 |
1427 |
165 152-178 |
0/10 |
4.75 |
43:43 |
2:23 |
9:32 |
154 147-160 |
1469 |
156 154-160 |
4/7 |
5.00 |
46:15 |
2:32 |
10:10 |
143 134-156 |
1453 |
155 152-158 |
4/3 |
5.25 |
48:45 |
2:30 |
10:00 |
138 130-144 |
1381 |
155 152-158 |
1/8 |
5.50 |
51:11 |
2:26 |
9:44 |
129 125-132 |
1255 |
156 154-158 |
3/6 |
5.75 |
53:48 |
2:37 |
10:29 |
134 131-138 |
1404 |
155 154-158 |
9/4 |
6.00 |
56:34 |
2:46 |
11:04 |
136 129-140 |
1504 |
155 152-158 |
22/0 |
6.16 |
58:49 |
2:15 |
13:56 |
141 132-147 |
1966 |
153 150-158 |
8/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
157 |
6.2 |
58:46 |
9:33 |
Walk |
0.1 |
118 |
0 |
3 |
8:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
100m |
22 |
6:02 |
51.42% |
More |
200m |
48 |
6:28 |
51.62% |
More |
400m |
1:42 |
6:49 |
51.37% |
More |
800m |
3:31 |
7:04 |
58.94% |
More |
1km |
4:23 |
7:03 |
61.59% |
More |
Mile |
7:10 |
7:10 |
63.86% |
More |
5k |
27:37 |
8:53 |
56.49% |
More |
5 miles |
46:15 |
9:15 |
55.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
53.46 |
5km |
28:29 |
9:10 |
54.78 |
5M |
47:10 |
9:26 |
54.02 |
10km |
59:23 |
9:33 |
53.65 |
10M |
1:38:20 |
9:50 |
53.64 |
Half |
2:10:55 |
10:00 |
52.94 |
20M |
3:25:00 |
10:15 |
53.58 |
Mara |
4:32:56 |
10:25 |
53.66 |
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