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Mon 29th Apr 2024 at 1:50pm by Cheeky’s Dad

Walk > General

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Time
10:05
Miles
0.47
Min/mi
21:27
Pacing
0%
Stride(cm)
66
Cals
95
Cadence
114
BPM
115
%MHR
63.7
B/mi
2461
Asc(m)
58
Hillscore
6
Surface
Road

Notes & Comments

1) 0.47mi - 10:05(21:27/mi) 114/137bpm [2445b/mi] 95cal 50/60rpm

10:05

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:35	121 108-137	2370	116 114-120	2/4
0.13	2:24	1:10	18:44	111 105-118	2080	114 112-118	4/2
0.19	3:37	1:13	19:27	118 114-121	2294	114 112-118	10/0
0.25	4:53	1:16	20:24	118 116-120	2407	111 104-114	12/0
0.31	6:10	1:17	20:30	119 115-121	2439	113 110-114	12/0
0.38	7:24	1:14	19:36	112 104-120	2196	114 112-116	10/0
0.44	8:39	1:15	20:03	110 103-117	2206	115 114-116	8/0
0.47	10:06	1:27	44:38	108 99-117	4821	114 114-114	2/1

Heart

115/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
59 9.8%	22:06
See your biggest climbs

Cadence

114 (120 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:07	18:04	More
200m	2:18	18:32	More
400m	4:51	19:32	More

Predictions

Dist	Time	Per Mile

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