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Thu 18th Apr 2024 at 2:04pm by Cheeky’s Dad

Run > Medium Long Run

breezy

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Time
1:20:48
Miles
8.36
Min/mi
9:40
Pacing
85.1%
WAVA
54.01
Stride(cm)
104
Cals
992
Cadence
161
BPM
136
%MHR
75.3
B/mi
1311
Asc(m)
150
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 121/142bpm [1133b/mi] 93cal
2) 1mi - 10:11(10:11/mi) 140/149bpm [1425b/mi] 132cal
3) 1mi - 10:04(10:04/mi) 140/151bpm [1410b/mi] 129cal
4) 1mi - 9:59(9:59/mi) 142/149bpm [1419b/mi] 132cal
5) 1mi - 9:31(9:31/mi) 141/151bpm [1342b/mi] 112cal
6) 1mi - 9:17(9:17/mi) 134/145bpm [1245b/mi] 108cal
7) 1mi - 9:04(9:04/mi) 138/149bpm [1252b/mi] 115cal
8) 1mi - 9:15(9:15/mi) 140/148bpm [1296b/mi] 123cal
9) 0.36mi - 4:03(11:16/mi) 138/145bpm [1556b/mi] 48cal

9:22 10:11 10:04 9:59 9:31 9:17 9:04 9:15 4:03

Pace

13%

41%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	102 68-118	965	155 114-168	0/28
0.50	4:35	2:13	8:52	118 114-122	1046	157 154-160	0/30
0.75	6:54	2:19	9:16	126 113-135	1168	159 156-162	2/22
1.00	9:22	2:28	9:54	137 131-142	1356	160 158-162	3/14
1.25	11:58	2:36	10:22	136 128-143	1411	160 158-162	3/9
1.50	14:32	2:34	10:14	143 139-146	1464	160 158-162	7/4
1.75	16:59	2:28	9:50	139 132-145	1367	161 158-162	9/2
2.00	19:33	2:34	10:16	140 130-149	1438	160 156-162	5/5
2.25	22:01	2:28	9:51	138 131-143	1358	161 158-164	8/5
2.50	24:34	2:33	10:11	144 138-150	1465	161 158-162	9/2
2.75	27:06	2:32	10:08	140 133-144	1419	161 158-164	6/2
3.00	29:45	2:39 +8	10:37	140 135-144	1486	163 160-166	8/5
3.25	32:07	2:23	9:30	140 136-143	1331	162 158-164	10/0
3.50	34:31	2:24	9:36	142 136-148	1363	163 160-166	2/8
3.75	37:03	2:31	10:05	142 138-145	1432	162 156-164	7/2
4.00	39:44	2:41	10:46	145 142-149	1561	162 158-164	12/3
4.25	42:13	2:29	9:56	146 140-150	1450	163 160-164	12/0
4.50	44:39	2:26	9:44	142 137-147	1381	160 156-164	10/2
4.75	46:57	2:18	9:12	139 134-144	1279	159 156-162	0/12
5.00	49:16	2:18	9:14	137 131-141	1264	160 156-164	0/15
5.25	51:37	2:22	9:26	138 134-143	1303	162 160-164	3/8
5.50	53:59	2:22	9:28	136 130-143	1289	162 160-164	3/5
5.75	56:20	2:21	9:23	139 135-142	1305	160 158-162	5/7
6.00	59:28	3:08 +56	12:34	122 105-138	1532	163 160-172	3/7
6.25	1:01:57	2:29 +6	9:55	129 121-134	1279	163 160-166	0/5
6.50	1:04:08	2:11	8:43	139 126-148	1210	163 160-166	1/7
6.75	1:06:23	2:16	9:02	141 137-144	1274	163 160-166	4/5
7.00	1:08:39	2:16	9:02	142 137-145	1284	162 158-166	1/8
7.25	1:10:57	2:19	9:14	138 135-141	1275	163 162-164	4/3
7.50	1:13:13	2:16	9:03	140 136-144	1267	162 160-166	2/10
7.75	1:15:32	2:19	9:15	141 135-147	1304	162 160-164	4/3
8.00	1:17:54	2:22	9:30	140 136-146	1330	162 160-164	10/4
8.25	1:20:42	2:48	11:12	140 133-145	1567	159 156-162	22/0
8.36	1:21:58	1:16	11:33	134 121-144	1547	159 156-162	5/1

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 99m, Flat prediction 1:19:35

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.7%	11:40
31 3.3%	10:22
11 2.7%	9:52
See your biggest climbs

Cadence

161 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	160	8.4	1:20:43	9:48
Walk	0.1	114	0	5	12:19
Pause	1.4	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	26	6:52	45.09%	More
200m	1:00	8:06	41.17%	More
400m	2:08	8:34	40.84%	More
800m	4:22	8:47	47.39%	More
1km	5:31	8:52	48.96%	More
Mile	8:59	8:59	50.99%	More
5k	29:30	9:30	52.89%	More
5 miles	48:07	9:37	52.95%	More
10k	1:00:28	9:44	52.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	53.77
5km	28:18	9:07	55.13
5M	46:51	9:22	54.39
10km	59:00	9:30	54.00
10M	1:37:42	9:46	53.99
Half	2:10:04	9:56	53.29
20M	3:23:41	10:11	53.92
Mara	4:31:11	10:21	54.01

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