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Sun 12th May 2024 at 8:14pm by Cheeky’s Dad

Walk > General

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Time
12:24
Miles
0.53
Min/mi
23:24
Pacing
0%
Stride(cm)
68
Cals
107
Cadence
102
BPM
117
%MHR
64.9
B/mi
2734
Asc(m)
61
Hillscore
6
Surface
Road

Notes & Comments

1) 0.53mi - 12:24(23:19/mi) 116/138bpm [2704b/mi] 107cal 47/74rpm

12:24

Pace

12%

23%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:15	119 106-138	2766	107 100-110	1/5
0.13	2:44	1:17	20:25	104 100-108	2123	106 98-110	2/6
0.19	4:02	1:18	20:48	103 100-106	2142	105 100-110	4/2
0.25	9:11	5:09 +3:35	1:22:26	108 100-124	8903	107 100-148	10/1
0.31	10:48	1:37	25:57	129 126-132	3347	99 94-104	11/0
0.38	12:18	1:30	24:05	123 117-129	2962	97 94-100	8/0
0.44	13:39	1:20	21:24	116 112-122	2482	102 98-106	8/0
0.50	15:05	1:26	22:58	122 117-128	2801	102 100-104	11/0
0.53	15:58	53	27:52	124 122-126	3455	98 94-102	4/0

Heart

117/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
55 11.1%	23:53
See your biggest climbs

Cadence

102 (148 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:05	17:21	More
200m	2:30	20:11	More
400m	5:45	23:08	More
800m	14:52	29:55	More

Predictions

Dist	Time	Per Mile

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