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Sun 21st Apr 2024 at 4:05pm by Cheeky’s Dad

Run > Long Run

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Time
2:06:26
Miles
12.10
Min/mi
10:27
Pacing
81.3%
WAVA
50.97
Stride(cm)
99
Cals
1420
Cadence
156
BPM
125
%MHR
69.3
B/mi
1303
Asc(m)
262
Hillscore
22
Surface
Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 113/133bpm [1048b/mi] 89cal
2) 1mi - 10:07(10:07/mi) 134/143bpm [1356b/mi] 132cal
3) 1mi - 10:31(10:31/mi) 126/137bpm [1326b/mi] 125cal
4) 1mi - 10:41(10:41/mi) 127/139bpm [1357b/mi] 121cal
5) 1mi - 10:17(10:17/mi) 127/138bpm [1306b/mi] 120cal
6) 1mi - 10:28(10:28/mi) 127/142bpm [1329b/mi] 124cal
7) 1mi - 10:35(10:35/mi) 127/138bpm [1345b/mi] 120cal
8) 1mi - 9:43(9:43/mi) 121/126bpm [1177b/mi] 106cal
9) 1mi - 9:58(9:58/mi) 127/138bpm [1267b/mi] 108cal
10) 1mi - 11:29(11:29/mi) 129/141bpm [1481b/mi] 133cal
11) 1mi - 10:51(10:51/mi) 122/134bpm [1323b/mi] 100cal
12) 1mi - 11:12(11:12/mi) 124/132bpm [1389b/mi] 129cal
13) 0.1mi - 1:17(12:39/mi) 120/126bpm [1519b/mi] 13cal

9:16 10:07 10:31 10:41 10:17 10:28 10:35 9:43 9:58 11:29 10:51 11:12 1:17

Pace

40%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:10	104 61-116	953	156 102-162	0/65
1.00	9:16	4:41	9:21	122 111-133	1142	158 154-162	5/38
1.50	14:21	5:06	10:11	134 123-140	1365	157 154-160	14/5
2.00	19:23	5:01	10:03	134 125-143	1346	156 154-158	9/9
2.50	24:37	5:14	10:29	125 115-134	1310	156 154-158	15/2
3.00	29:54	5:17	10:34	127 119-137	1341	156 154-158	19/5
3.50	35:03	5:09	10:18	127 117-133	1308	156 154-160	9/7
4.00	40:35	5:32	11:05	129 123-139	1429	156 154-160	24/3
4.50	45:58	5:23	10:46	132 128-137	1421	156 152-160	23/5
5.00	51:49	5:51 +56	11:42	120 108-131	1403	158 156-162	0/26
5.50	57:08	5:19	10:38	127 119-136	1350	157 154-166	29/3
6.00	1:02:16	5:09	10:18	127 119-141	1307	157 154-160	5/30
6.50	1:07:38	5:21	10:43	124 117-131	1329	157 154-162	24/0
7.00	1:12:52	5:14	10:28	130 120-138	1360	157 152-160	5/23
7.50	1:17:42	4:50	9:40	121 115-126	1170	157 154-158	3/28
8.00	1:22:35	4:53	9:47	122 119-126	1193	157 154-160	7/10
8.50	1:27:39	5:04	10:08	128 119-138	1298	157 154-160	5/16
9.00	1:32:34	4:54	9:49	125 121-131	1226	157 154-160	9/12
9.50	1:37:31	4:57	9:55	128 124-137	1268	157 154-162	23/22
10.00	1:44:02	6:31	13:03	129 110-141	1683	153 102-158	13/18
10.50	1:49:27	5:25	10:50	122 117-128	1322	155 144-160	5/15
11.00	1:55:52	6:25 +59	12:49	122 104-133	1564	156 120-162	9/19
11.50	2:01:06	5:14	10:28	125 118-130	1309	156 150-158	12/10
12.00	2:07:04	5:58	11:56	125 116-132	1491	154 148-158	32/1
12.10	2:08:22	1:18	12:47	119 114-125	1521	154 152-158	6/0

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 112m, Flat prediction 2:00:53

Elevation Graph

Biggest Climbs (m)	Min/mi
47 6.6%	12:38
44 3.4%	12:06
30 2.9%	10:55
30 4.5%	11:52
23 3.8%	11:18
12 3.2%	10:29
See your biggest climbs

Cadence

156 (166 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	156	12.1	2:06:07	10:35
Walk	0.2	108	0	18	27:35
Still	0.1	-	-	6	-
Pause	1.4	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	28	7:37	40.71%	More
200m	1:02	8:19	40.15%	More
400m	2:09	8:37	40.59%	More
800m	4:31	9:04	45.92%	More
1km	5:39	9:06	47.70%	More
Mile	9:16	9:16	49.46%	More
5k	31:00	9:59	50.34%	More
5 miles	50:31	10:06	50.44%	More
10k	1:04:27	10:22	49.44%	More
10 miles	1:44:02	10:24	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	50.89
5km	29:55	9:38	52.15
5M	49:33	9:55	51.42
10km	1:02:23	10:02	51.07
10M	1:43:18	10:20	51.06
Half	2:17:32	10:30	50.40
20M	3:35:23	10:46	50.99
Mara	4:46:45	10:57	51.07

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