-
Races
282 -
Miles
15224 -
Miles
8 -
Miles
2594 -
Miles
1535 -
WAVA
66.37% -
200m
50 -
800m
4:12 -
Mile
8:53 -
5k
27:24 -
5M
45:24 -
10k
55:47 -
10M
1:36:05 -
Half
2:07:21 -
20M
3:32:20 -
Mara
4:46:06
About Me | |
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I had surgery on a broken arm due to a running fall in November 2019.
Confidence returning slowly. Show More...
|
Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. My ideal run is one of those when you don't clock watch and run on feel and it just feels good. |
Recent Blogs | |
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parkrun meet. | Feb 2024 |
Osteoporosis | Oct 2021 |
My parkrun |
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Harlow parkrun |
Recent Training | |||
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14th May
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Progressive | 4.1mi | 43:08 |
13th May
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Progressive | 3.3mi | 36:05 |
12th May
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General | 4mi | 45:46 |
11th May
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General | 3.1mi | 32:25 |
10th May
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General | 4mi | 45:06 |
Planned Races | |
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Hasenheide parkrun | 18th May |
Corby parkrun | 25th May |
Tamworth Castle Grounds parkrun | 3rd Aug |
leicester 10k | 13th Oct |
Great Welsh Marathon | Mar 25 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 9:06 | 3:32 |
5k | 29:23 | 12:24 |
5mi | 49:14 | 20:43 |
10k | 1:03:38 | 25:39 |
10mi | 1:48:58 | 43:33 |
Half | 2:26:15 | 58:30 |
20mi | 3:46:32 | 0 |
Mara | 4:59:48 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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The benefits of giving up alcohol |
1000 miles in 2024 |
The grateful just to finish a marathon thread |
parkrun Café |
parkrun thread |
Buddies (9) |
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Followers (9) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
16 Mar | Great Welsh Marathon Confirmed | 26.2mi | ||
13 Oct | leicester 10k Confirmed | 10km | ||
3 Aug | Tamworth Castle Grounds parkrun Confirmed | 5km | ||
25 May | Corby parkrun Confirmed | 5km | ||
18 May | Hasenheide parkrun Confirmed | 5km | ||
2024 | Result | WAVA | Distance | |
11 May | Wanstead Flats parkrun | 32:24 | 57.79 | 5km |
4 May | Parkville parkrun | 30:41 | 61.02 | 5km |
27 Apr | Whangarei parkrun | 30:52 | 60.66 | 5km |
20 Apr | Waitangi parkrun | 30:31 | 61.35 | 5km |
13 Apr | Presint 18 parkrun, Putrajaya | 32:37 | 57.40 | 5km |
6 Apr | Beckton parkrun | 30:54 | 60.59 | 5km |
30 Mar | Barking parkrun | 30:34 | 61.25 | 5km |
23 Mar | Edwin Carolan Community parkrun | 29:53 | 62.65 | 5km |
17 Mar | Great Welsh Marathon SB | 5:03:13 | 57.72 | 26.2mi |
16 Mar | Sandy Water parkrun | 31:44 | 59.00 | 5km |
9 Mar | Victoria Dock parkrun | 29:56 | 62.55 | 5km |
2 Mar | Laytown Beach parkrun | 32:05 | 58.36 | 5km |
1 Mar | March Virtual Mile SB | 9:08 | 58.67 | 1mi |
25 Feb | Rock n Roll Las Vegas HM SB | 2:29:01 | 56.26 | 13.1mi |
10 Feb | Basildon parkrun | 31:49 | 58.85 | 5km |
27 Jan | Harrow Lodge parkrun | 31:16 | 59.88 | 5km |
20 Jan | Cannon Hill parkrun, Birmingham | 29:55 | 62.58 | 5km |
13 Jan | Donabate parkrun SB | 29:14 | 64.05 | 5km |
6 Jan | Southwark parkrun | 30:36 | 61.19 | 5km |
1 Jan | January Virtual Mile | 9:13 | 58.14 | 1mi |
1 Jan | Billericay parkrun | 30:37 | 61.15 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Walthamstow parkrun | 32:41 | 57.29 | 5km |
25 Dec | Harlow parkrun | 31:20 | 59.76 | 5km |
23 Dec | Harlow parkrun | 30:47 | 60.82 | 5km |
16 Dec | Pymmes parkrun | 30:21 | 61.69 | 5km |
9 Dec | Deerpark parkrun, Carlanstown | 30:31 | 61.35 | 5km |
2 Dec | Salcey Forest parkrun | 31:19 | 59.79 | 5km |
25 Nov | Danehy Park parkrun | 30:36 | 61.19 | 5km |
23 Nov | Jamaica Pond parkrun | 30:16 | 61.86 | 5km |
18 Nov | Harlow parkrun | 31:44 | 59.00 | 5km |
11 Nov | Warwick Racecourse parkrun | 30:08 | 62.13 | 5km |
4 Nov | Mile End parkrun | 30:31 | 61.35 | 5km |
1 Nov | November Virtual Mile SB | 9:14 | 58.04 | 1mi |
28 Oct | Thames Path parkrun, Woolwich | 30:31 | 61.35 | 5km |
21 Oct | Clacton Seafront parkrun | 30:38 | 61.12 | 5km |
8 Oct | Tiptree 10 SB | 1:49:30 | 58.09 | 10mi |
7 Oct | Rickmansworth parkrun | 31:16 | 59.88 | 5km |
3 Oct | Rheinpark parkrun | 30:41 | 61.02 | 5km |
1 Oct | October Virtual Mile | 9:21 | 57.31 | 1mi |
1 Oct | leicester 10k | 1:04:27 | 59.66 | 10km |
30 Sep | Dishley parkrun, Loughborough | 31:38 | 59.19 | 5km |
23 Sep | Dunstable Downs parkrun | 32:28 | 57.67 | 5km |
16 Sep | Harlow parkrun | 31:04 | 60.27 | 5km |
9 Sep | Ardgillan parkrun | 31:33 | 59.34 | 5km |
2 Sep | Wimpole Estate parkrun | 30:54 | 60.59 | 5km |
26 Aug | Northala Fields parkrun SB | 29:27 | 63.58 | 5km |
19 Aug | Jersey Farm parkrun | 31:19 | 59.79 | 5km |
12 Aug | Kettering parkrun | 29:59 | 62.45 | 5km |
5 Aug | East Park parkrun | 30:10 | 61.31 | 5km |
29 Jul | Bushy parkrun | 31:09 | 59.37 | 5km |
22 Jul | Zuiderpark parkrun | 29:40 | 62.34 | 5km |
15 Jul | Harlow parkrun | 31:55 | 57.95 | 5km |
12 Jul | Midweek Road Race League Mob Match | 1:06:16 | 57.29 | 10km |
8 Jul | Malahide parkrun | 29:55 | 61.82 | 5km |
1 Jul | Clare Castle parkrun | 31:50 | 58.10 | 5km |
24 Jun | Harlow parkrun | 31:41 | 58.38 | 5km |
23 Jun | Friday Night 5 SB | 49:36 | 61.04 | 5mi |
17 Jun | Skipton parkrun | 30:49 | 60.02 | 5km |
10 Jun | Maldon Prom parkrun | 33:38 | 54.99 | 5km |
6 Jun | Växjösjön parkrun | 33:06 | 55.88 | 5km |
5 Jun | Fælledparken parkrun | 31:34 | 58.59 | 5km |
3 Jun | Harlow parkrun | 29:42 | 62.27 | 5km |
27 May | Chelmsford Central parkrun | 30:13 | 61.21 | 5km |
20 May | Alton Water parkrun | 32:23 | 57.11 | 5km |
17 May | Midweek Road Race League (Divs 2&3) Stevenage #1 SB | 1:01:04 | 62.16 | 10km |
13 May | Grovelands parkrun, Enfield | 30:44 | 60.18 | 5km |
6 May | Harlow parkrun | 32:25 | 57.05 | 5km |
29 Apr | Harlow parkrun | 31:03 | 59.57 | 5km |
22 Apr | Oldbridge parkrun | 30:38 | 60.38 | 5km |
15 Apr | Raphael parkrun | 29:56 | 61.79 | 5km |
8 Apr | Harlow parkrun | 30:21 | 60.94 | 5km |
2 Apr | ABP Southampton Half Marathon SB | 2:24:38 | 57.19 | 13.1mi |
1 Apr | Moors Valley parkrun | 31:25 | 58.87 | 5km |
18 Mar | South Woodham Ferrers parkrun | 32:00 | 57.80 | 5km |
11 Mar | Oldbridge parkrun | 30:56 | 59.79 | 5km |
4 Mar | Harlow parkrun | 30:22 | 60.91 | 5km |
25 Feb | Irchester Country parkrun | 30:56 | 59.79 | 5km |
18 Feb | Harlow parkrun | 31:36 | 58.53 | 5km |
11 Feb | Westmill parkrun | 33:36 | 55.05 | 5km |
28 Jan | Queens Domain parkrun | 32:47 | 56.42 | 5km |
21 Jan | Hamilton Lake parkrun | 44:13 | 41.83 | 5km |
14 Jan | Kapiti Coast parkrun | 30:36 | 60.44 | 5km |
7 Jan | University of Waikato parkrun | 31:09 | 59.37 | 5km |
2022 | Result | WAVA | Distance | |
25 Dec | Harlow parkrun | 30:55 | 59.82 | 5km |
24 Dec | Harlow parkrun | 31:17 | 59.12 | 5km |
10 Dec | Oak Hill parkrun | 30:11 | 61.28 | 5km |
4 Dec | Xc race - Bishops Stortford PB | 52:15 | 54.94 | 4.75mi |
3 Dec | Coldham's Common parkrun | 30:03 | 61.55 | 5km |
3 Dec | Jingle 800m Crackerfest PB | 4:12 | 57.86 | 800m |
3 Dec | 200m Crackers to try it PB | 50.17 | 59.57 | 200m |
3 Dec | Jingle Mile : It's Happening Again PB | 8:53 | 59.59 | 1mi |
26 Nov | Harlow parkrun | 30:09 | 61.34 | 5km |
19 Nov | Tolka Valley parkrun | 29:20 | 63.05 | 5km |
12 Nov | Wickford Memorial parkrun | 30:26 | 60.77 | 5km |
5 Nov | Leavesden Country parkrun | 30:45 | 60.15 | 5km |
29 Oct | Lordship Recreation Ground parkrun | 30:06 | 61.45 | 5km |
22 Oct | Castle Park parkrun | 31:27 | 58.81 | 5km |
15 Oct | St Albans parkrun | 30:26 | 60.77 | 5km |
9 Oct | Tiptree 10 | 0.00 | 10mi | |
8 Oct | Roosevelt Island DC parkrun | 31:45 | 58.25 | 5km |
1 Oct | Aldenham parkrun | 32:02 | 57.74 | 5km |
24 Sep | Richmond Olympic parkrun | 29:53 | 61.89 | 5km |
10 Sep | Central parkrun, Burnaby | 30:58 | 59.73 | 5km |
3 Sep | Roding Valley parkrun | 30:05 | 61.48 | 5km |
27 Aug | Hartstown parkrun | 28:40 | 64.52 | 5km |
20 Aug | Shanganagh parkrun | 29:04 | 63.63 | 5km |
13 Aug | Penrhyn parkrun | 31:04 | 59.53 | 5km |
6 Aug | Brentwood parkrun | 31:57 | 57.19 | 5km |
30 Jul | Brixworth Country parkrun | 29:39 | 61.63 | 5km |
23 Jul | Valentines parkrun | 29:27 | 62.05 | 5km |
17 Jul | Felsted 10k | 1:06:33 | 56.32 | 10km |
16 Jul | Westmill parkrun | 32:10 | 56.81 | 5km |
9 Jul | Gunpowder parkrun SB | 28:27 | 64.23 | 5km |
2 Jul | York parkrun | 29:20 | 62.29 | 5km |
25 Jun | Guernsey parkrun | 30:09 | 60.61 | 5km |
18 Jun | Cassiobury parkrun | 29:12 | 62.58 | 5km |
15 Jun | Midweek Race League (Div 3) Stevenage #3 SB | 58:32 | 64.04 | 10km |
11 Jun | Sandwell Valley parkrun | 31:20 | 58.32 | 5km |
4 Jun | Markshall Estate parkrun | 29:00 | 63.01 | 5km |
28 May | Sizewell parkrun | 30:54 | 59.14 | 5km |
14 May | Panshanger parkrun | 30:05 | 60.74 | 5km |
7 May | Holkham parkrun | 29:59 | 60.94 | 5km |
30 Apr | Porterstown parkrun | 28:54 | 63.23 | 5km |
24 Apr | Shakespeare half marathon | 2:22:00 | 57.48 | 13.1mi |
16 Apr | Harlow parkrun | 29:58 | 60.98 | 5km |
9 Apr | Chasewater parkrun | 29:40 | 61.59 | 5km |
26 Mar | Harlow parkrun | 29:45 | 61.42 | 5km |
19 Mar | Castle Park parkrun | 31:18 | 58.38 | 5km |
12 Mar | Harlow parkrun | 30:33 | 59.81 | 5km |
6 Mar | Essex 20 SB | 3:32:29 | 60.28 | 20mi |
5 Mar | Westmill parkrun | 33:44 | 54.17 | 5km |
27 Feb | Welwyn Half Marathon SB | 2:19:07 | 58.67 | 13.1mi |
26 Feb | Harlow parkrun | 29:25 | 62.12 | 5km |
19 Feb | Barclay parkrun | 30:33 | 59.81 | 5km |
12 Feb | Derry City parkrun | 32:14 | 56.69 | 5km |
5 Feb | The Leas parkrun, Minster | 29:39 | 61.63 | 5km |
22 Jan | Stevenage parkrun | 29:51 | 61.22 | 5km |
15 Jan | Oldbridge parkrun | 29:40 | 61.59 | 5km |
8 Jan | Great Notley parkrun | 30:40 | 59.59 | 5km |
1 Jan | Castle Park parkrun | 31:50 | 57.40 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Great Dunmow parkrun | 30:50 | 59.26 | 5km |
11 Dec | Harlow parkrun | 29:57 | 61.01 | 5km |
4 Dec | Gunpowder parkrun | 28:58 | 63.08 | 5km |
27 Nov | Harlow parkrun | 29:58 | 60.98 | 5km |
21 Nov | Stevenage Half SB | 2:14:16 | 60.79 | 13.1mi |
20 Nov | Harlow parkrun | 30:58 | 59.01 | 5km |
14 Nov | Stebbing 10 SB | 1:40:44 | 61.50 | 10mi |
13 Nov | Castle Park parkrun | 31:08 | 58.69 | 5km |
6 Nov | Great Dunmow parkrun | 31:28 | 58.07 | 5km |
30 Oct | Harlow parkrun | 29:55 | 61.08 | 5km |
23 Oct | Pendle parkrun | 32:00 | 57.10 | 5km |
16 Oct | Harlow parkrun | 29:24 | 62.15 | 5km |
9 Oct | Navan parkrun | 29:41 | 61.56 | 5km |
25 Sep | Harlow parkrun | 31:30 | 58.01 | 5km |
11 Sep | Harlow parkrun | 29:28 | 62.01 | 5km |
4 Sep | Gorleston Cliffs parkrun | 28:52 | 63.30 | 5km |
21 Aug | Harlow parkrun | 29:06 | 62.79 | 5km |
14 Aug | Jersey parkrun | 29:42 | 61.52 | 5km |
7 Aug | Harlow parkrun | 30:27 | 59.30 | 5km |
31 Jul | Harlow parkrun | 30:28 | 59.26 | 5km |
14 Apr | RunThrough Chase The Sun Olympic Park 5k & 10k PB | 55:47 | 66.37 | 10km |
6 Mar | Fake parkrun SB | 28:03 | 64.37 | 5km |
2020 | Result | WAVA | Distance | |
25 Dec | Fake parkrun | 28:42 | 62.91 | 5km |
13 Dec | Remembrance Run Essex 5k SB | 27:54 | 64.72 | 5km |
13 Sep | St Clare 10k SB | 1:01:20 | 60.36 | 10km |
14 Mar | Harlow parkrun | 30:03 | 59.38 | 5km |
7 Mar | Harlow parkrun | 30:26 | 58.63 | 5km |
22 Feb | Harlow parkrun | 34:21 | 51.95 | 5km |
15 Feb | Harlow parkrun | 31:29 | 56.68 | 5km |
8 Feb | Harlow parkrun | 30:19 | 58.86 | 5km |
25 Jan | Hamilton Lake parkrun | 29:31 | 60.45 | 5km |
18 Jan | Hamilton Lake parkrun | 30:11 | 59.12 | 5km |
11 Jan | Harlow parkrun | 30:42 | 58.12 | 5km |
4 Jan | Harlow parkrun | 31:31 | 56.62 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Harlow parkrun | 32:57 | 54.15 | 5km |
24 Nov | Bass Belle 10 SB | 1:41:47 | 59.34 | 10mi |
17 Nov | Chelmsford 10k SB | 1:00:10 | 60.78 | 10km |
16 Nov | Harlow parkrun | 30:20 | 58.82 | 5km |
3 Nov | Stevenage Half Marathon SB | 2:17:24 | 57.88 | 13.1mi |
26 Oct | Royal Canal parkrun, Kilcock | 29:18 | 60.90 | 5km |
21 Sep | Sutton Park parkrun | 30:42 | 58.12 | 5km |
15 Sep | Pleshey Half Marathon | 2:28:14 | 53.65 | 13.1mi |
14 Sep | Harlow parkrun | 32:08 | 55.53 | 5km |
7 Sep | Gunpowder parkrun SB | 28:48 | 61.96 | 5km |
31 Aug | Gunpowder parkrun | 28:54 | 61.74 | 5km |
24 Aug | Harlow parkrun | 32:26 | 55.02 | 5km |
10 Aug | Worcester Pitchcroft parkrun | 29:17 | 60.93 | 5km |
27 Jul | Harlow parkrun | 31:50 | 55.40 | 5km |
21 Jul | Felsted 10K | 1:03:05 | 57.27 | 10km |
20 Jul | Harlow parkrun | 30:51 | 57.17 | 5km |
13 Jul | Harlow parkrun | 30:09 | 58.50 | 5km |
6 Jul | Harlow parkrun | 31:22 | 56.23 | 5km |
29 Jun | Harlow parkrun | 32:39 | 54.02 | 5km |
22 Jun | Harlow parkrun | 31:12 | 56.53 | 5km |
20 Jan | Benfleet 15 SB | 2:55:11 | 51.81 | 15mi |
2017 | Result | WAVA | Distance | |
21 Oct | Harlow parkrun | 29:58 | 58.18 | 5km |
15 Oct | Amsterdam Half Marathon SB | 2:20:12 | 55.31 | 13.1mi |
28 Jun | Midweek Road Race League SB | 59:13 | 59.56 | 10km |
29 May | Hatfield Broad Oak 10K Road Race | 1:02:21 | 56.57 | 10km |
24 May | Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture] | 59:34 | 59.21 | 10km |
10 May | Mid Week Road Race League - Div 2 - Bishops Stortford | 59:28 | 59.31 | 10km |
15 Apr | Harlow parkrun SB | 29:27 | 58.53 | 5km |
8 Apr | Harlow parkrun | 30:16 | 56.95 | 5km |
2 Apr | Braintree 5 SB | 48:52 | 57.62 | 5mi |
1 Apr | Hatfield Forest parkrun | 30:09 | 57.17 | 5km |
25 Mar | Harlow parkrun | 29:36 | 58.23 | 5km |
7 Jan | Harlow parkrun | 30:53 | 55.81 | 5km |
2016 | Result | WAVA | Distance | |
25 Dec | Harlow parkrun SB | 31:45 | 54.29 | 5km |
13 Mar | Silverstone Half Marathon SB | 2:14:47 | 56.13 | 13.1mi |
2015 | Result | WAVA | Distance | |
12 May | Mid-week Road Race Series Div 2 [Stevenage] SB | 57:20 | 60.11 | 10km |
29 Mar | Hampton Court Palace Half SB | 2:13:04 | 56.16 | 13.1mi |
2014 | Result | WAVA | Distance | |
16 Nov | Ware - 'East Herts and West Essex' XC | 53:33 | 51.08 | 4.97mi |
9 Nov | Stebbing 10 PB | 1:36:05 | 59.13 | 10mi |
5 Oct | Bournemouth Half Marathon | 2:08:43 | 58.06 | 13.1mi |
21 Sep | Pleshey and Essex Half Marathon PB | 2:07:21 | 58.69 | 13.1mi |
13 Sep | Walsall Arboretum parkrun SB | 28:46 | 58.58 | 5km |
11 Jul | Springfield Striders Friday Night 5 PB | 45:24 | 59.93 | 5mi |
26 May | Hatfield Broad Oak 10K SB | 1:00:21 | 56.45 | 10km |
2 Mar | Silverstone Half Marathon | 2:14:35 | 54.87 | 13.1mi |
2013 | Result | WAVA | Distance | |
6 Oct | Bournemouth Half Marathon SB | 2:12:14 | 55.85 | 13.1mi |
14 Aug | Harlow Ladies 5K Series (Race 2 of 3) SB | 27:55 | 59.70 | 5km |
31 Jul | Harlow Ladies 5K Series (Race 1 of 3) | 28:39 | 57.54 | 5km |
29 May | Mid-week Road Race League [Chingford] - Div 2/Race 2 | 59:01 | 55.05 | 6mi |
3 Mar | Silverstone Half Marathon | 2:13:29 | 54.67 | 13.1mi |
2012 | Result | WAVA | Distance | |
21 Oct | Tui Palma De Mallorca Half Marathon | 2:22:55 | 51.06 | 13.1mi |
12 Jun | Harlow Ladies 5K Series (Race 3 of 3) SB | 27:58 | 58.31 | 5km |
4 Jun | Hatfield Broad Oak 10K Road Race SB | 58:35 | 56.86 | 10km |
27 May | Edinburgh Half Marathon | 2:17:26 | 52.48 | 13.1mi |
15 May | Mid Week Road Race League - Div 1 - Stevenage | 59:19 | 56.16 | 10km |
8 May | Harlow Ladies 5K Series (Race 1 of 3) | 29:21 | 55.57 | 5km |
22 Apr | London Marathon PB | 4:46:06 | 52.13 | 26.2mi |
11 Mar | Silverstone Half Marathon SB | 2:13:16 | 54.12 | 13.1mi |
4 Mar | Essex 20 (Incorporating Essex champs) PB | 3:32:20 | 53.05 | 20mi |
22 Jan | Folksworth 15 PB | 2:30:42 | 55.26 | 15mi |
2011 | Result | WAVA | Distance | |
3 Dec | Gunpowder parkrun | 28:44 | 56.76 | 5km |
26 Nov | Gunpowder parkrun | 28:35 | 57.06 | 5km |
13 Nov | Stebbing 10 SB | 1:40:44 | 54.46 | 10mi |
16 Oct | Amsterdam Half Marathon | 2:12:49 | 54.31 | 13.1mi |
9 Oct | Tiptree 10 | 1:42:50 | 53.35 | 10mi |
25 Sep | Garden City 10 | 1:41:55 | 53.83 | 10mi |
13 Jul | Mid Week Road Race League - Mob Match - Trent Park PB | 54:03 | 54.68 | 9km |
2 Jul | Birmingham Black Country Half Marathon | 2:19:13 | 51.22 | 13.1mi |
29 Jun | Midweek League Division 2 Race 4, Welwyn Garden City SB | 46:03 | 57.16 | 5mi |
7 Jun | Harlow Ladies 5K Series (Race 3 of 3) | 27:35 | 58.50 | 5km |
1 Jun | Midweek League Second Division Race 2: Chingford | 1:07:54 | 51.72 | 6.6mi |
24 May | Harlow Ladies 5K Series (Race 2 of 3) SB | 27:34 | 58.53 | 5km |
17 May | Royston Midweek League Division 2 SB | 57:56 | 56.89 | 10km |
10 May | Harlow Ladies 5K Series (Race 1 of 3) | 28:05 | 57.46 | 5km |
3 Apr | St Clare Hospice 10K | 59:39 | 55.25 | 10km |
27 Mar | Skyline 120 Braintree 5 | 47:42 | 55.19 | 5mi |
13 Mar | Florette Fradley 10k | 59:45 | 55.16 | 10km |
6 Feb | Great Bentley Half Marathon SB | 2:10:31 | 54.63 | 13.1mi |
2010 | Result | WAVA | Distance | |
14 Nov | Stebbing 10 SB | 1:37:26 | 55.67 | 10mi |
17 Oct | New Ware 10 | 1:41:23 | 53.51 | 10mi |
19 Sep | Ingatestone 5 SB | 45:38 | 57.68 | 5mi |
5 Sep | Garden City 10 | 1:41:33 | 53.42 | 10mi |
3 Jul | Birmingham Black Country Half Marathon | 2:19:09 | 50.69 | 13.1mi |
31 May | Hatfield Broad Oak 10K SB | 1:01:51 | 52.75 | 10km |
23 May | Great Baddow 10 | 1:45:33 | 50.86 | 10mi |
4 May | Harlow Ladies 5K Series (Race 1 of 3) SB | 28:12 | 56.64 | 5km |
25 Apr | London Marathon SB | 4:57:19 | 48.98 | 26.2mi |
14 Mar | Silverstone Half Marathon SB | 2:10:45 | 53.95 | 13.1mi |
7 Mar | Essex 20 SB | 3:33:37 | 51.52 | 20mi |
7 Feb | Great Bentley Half Marathon | 2:15:25 | 52.09 | 13.1mi |
24 Jan | Benfleet 15 SB | 3:00:50 | 45.03 | 15mi |
2009 | Result | WAVA | Distance | |
11 Oct | Birmingham Half Marathon | 2:23:04 | 49.31 | 13.1mi |
27 Sep | Run To The Beat | 2:21:51 | 49.73 | 13.1mi |
12 Jul | Felsted 10k | 1:00:30 | 53.42 | 10km |
4 Jul | Birmingham Black Country Half Marathon SB | 2:16:11 | 51.28 | 13.1mi |
1 Jul | Midweek League Race 4 - Welwyn (Closed Race) | 46:40 | 55.31 | 5mi |
28 Jun | Stortford 10 SB | 1:47:09 | 49.60 | 10mi |
7 Jun | Tilty Hilly 5 SB | 46:28 | 55.55 | 5mi |
4 Jun | Midweek League Race 2 - Royston (Closed Race) SB | 56:38 | 57.07 | 10km |
2 Jun | Harlow Ladies 5K Series - Race 3 | 28:04 | 56.36 | 5km |
25 May | Hatfield Broad Oak 10k | 57:12 | 56.50 | 10km |
19 May | Harlow Ladies 5K Series - Race 2 PB | 27:24 | 57.73 | 5km |
13 May | Midweek League Race 1 - Bishop's Stortford (Closed Race) | 58:39 | 55.10 | 10km |
5 May | Harlow Ladies 5K Series - Race 1 | 29:35 | 53.47 | 5km |
15 Mar | Silverstone Half Marathon | 2:19:10 | 50.18 | 13.1mi |
8 Mar | Florette Fradley 10k | 1:00:26 | 53.48 | 10km |
2008 | Result | WAVA | Distance | |
9 Nov | Stebbing 10 SB | 1:39:46 | 53.28 | 10mi |
26 Oct | Birmingham Half Marathon SB | 2:26:46 | 47.58 | 13.1mi |
10 Aug | Newham 10k Charity Fun Run SB | 1:01:10 | 52.84 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 27 | 26 | 28 | 30 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 116 |
2024 | 122 | 109 | 88 | 49 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 404 |
2024 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2023 | 31 | 20 | 35 | 36 | 36 | 46 | 28 | 19 | 13 | 23 | 14 | 21 | 319 |
2023 | 45 | 63 | 83 | 79 | 56 | 57 | 87 | 93 | 82 | 69 | 108 | 98 | 920 |
2023 | 0 | 10 | 0 | 0 | 37 | 30 | 0 | 0 | 0 | 10 | 0 | 0 | 87 |
2022 | 24 | 23 | 30 | 46 | 71 | 63 | 41 | 68 | 34 | 3 | 12 | 10 | 425 |
2022 | 101 | 100 | 134 | 89 | 80 | 77 | 72 | 67 | 54 | 82 | 81 | 64 | 1000 |
2022 | 14 | 6 | 35 | 46 | 135 | 135 | 153 | 10 | 40 | 19 | 45 | 30 | 669 |
2021 | 27 | 32 | 4 | 34 | 9 | 5 | 15 | 26 | 15 | 8 | 3 | 10 | 188 |
2021 | 0 | 0 | 0 | 0 | 0.3 | 2.4 | 4.6 | 0.8 | 0 | 0 | 0 | 0 | 8 |
2021 | 114 | 116 | 107 | 100 | 100 | 100 | 108 | 101 | 63 | 106 | 100 | 102 | 1217 |
2021 | 0 | 0 | 28 | 14 | 24 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 81 |
2020 | 2 | 0 | 8 | 7 | 23 | 10 | 0 | 0 | 0 | 0 | 17 | 24 | 91 |
2020 | 49 | 57 | 63 | 80 | 92 | 105 | 101 | 112 | 100 | 101 | 109 | 106 | 1075 |
2020 | 28 | 20 | 21 | 48 | 117 | 46 | 50 | 45 | 86 | 30 | 63 | 11 | 563 |
2019 | 0 | 0 | 9 | 0 | 7 | 3 | 0 | 11 | 5 | 0 | 0 | 100 | 135 |
2019 | 84 | 68 | 54 | 60 | 59 | 70 | 77 | 71 | 88 | 65 | 67 | 13 | 776 |
2019 | 0 | 0 | 0 | 0 | 0 | 7 | 14 | 0 | 20 | 0 | 0 | 40 | 82 |
2018 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 13 | 0 | 0 | 13 | 0 | 42 |
2018 | 70 | 70 | 46 | 59 | 40 | 44 | 57 | 48 | 43 | 78 | 82 | 94 | 732 |
2017 | 0 | 19 | 10 | 0 | 18 | 28 | 3 | 0 | 0 | 11 | 0 | 0 | 88 |
2017 | 58 | 24 | 38 | 53 | 75 | 75 | 83 | 96 | 100 | 76 | 68 | 26 | 773 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 8 | 0 | 0 | 0 | 28 |
2016 | 17 | 0 | 0 | 0 | 0 | 12 | 23 | 20 | 0 | 0 | 0 | 0 | 72 |
2016 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2016 | 80 | 75 | 81 | 46 | 42 | 50 | 38 | 55 | 15 | 12 | 18 | 38 | 550 |
2016 | 0 | 0 | 0 | 0 | 19 | 12 | 54 | 46 | 0 | 12 | 0 | 0 | 143 |
2015 | 0 | 0 | 0 | 0 | 4 | 37 | 0 | 0 | 1 | 0 | 0 | 5 | 47 |
2015 | 86 | 59 | 115 | 101 | 94 | 42 | 39 | 74 | 71 | 86 | 60 | 72 | 900 |
2015 | 0 | 0 | 0 | 0 | 23 | 22 | 137 | 110 | 66 | 0 | 0 | 0 | 358 |
2014 | 0 | 0 | 1 | 2 | 5 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 9 |
2014 | 85 | 38 | 62 | 57 | 63 | 89 | 72 | 77 | 95 | 97 | 84 | 78 | 897 |
2014 | 0 | 0 | 0 | 7 | 0 | 0 | 20 | 126 | 0 | 0 | 0 | 0 | 153 |
2013 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2013 | 101 | 104 | 109 | 102 | 101 | 90 | 88 | 100 | 94 | 110 | 99 | 47 | 1144 |
2013 | 0 | 0 | 0 | 0 | 0 | 4 | 14 | 0 | 0 | 0 | 0 | 0 | 18 |
2012 | 105 | 128 | 162 | 106 | 94 | 84 | 84 | 83 | 61 | 81 | 82 | 66 | 1134 |
2012 | 11 | 0 | 0 | 0 | 0 | 33 | 49 | 0 | 8 | 0 | 0 | 0 | 101 |
2011 | 144 | 126 | 100 | 100 | 107 | 111 | 111 | 104 | 100 | 104 | 100 | 100 | 1307 |
2011 | 0 | 7 | 13 | 0 | 0 | 14 | 28 | 34 | 3 | 0 | 0 | 11 | 109 |
2010 | 109 | 108 | 113 | 112 | 111 | 163 | 109 | 110 | 91 | 92 | 76 | 70 | 1265 |
2010 | 0 | 14 | 11 | 5 | 0 | 0 | 64 | 51 | 14 | 5 | 0 | 6 | 169 |
2009 | 66 | 13 | 42 | 29 | 85 | 82 | 56 | 84 | 86 | 67 | 85 | 75 | 770 |
2008 | 23 | 0 | 0 | 0 | 12 | 45 | 87 | 75 | 17 | 52 | 24 | 24 | 359 |
2008 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1mi - 17:23(17:23/mi) 100/124bpm [1738b/mi] 51cal 39/125rpm
2) 1mi - 16:38(16:38/mi) 107/120bpm [1779b/mi] 51cal 54/71rpm 3) 0.5mi - 8:05(16:05/mi) 111/133bpm [1785b/mi] 26cal 58/68rpm Dog walk. Add a comment
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1) 1mi - 27:23(27:23/mi) 87/108bpm [2382b/mi] 52cal 21/54rpm
2) 1mi - 25:53(25:53/mi) 90/109bpm [2330b/mi] 51cal 21/75rpm 3) 1mi - 35:22(35:22/mi) 90/121bpm [3183b/mi] 64cal 8/80rpm 4) 1mi - 25:04(25:04/mi) 93/104bpm [2331b/mi] 51cal 15/59rpm 5) 0.96mi - 23:34(24:35/mi) 91/108bpm [2238b/mi] 48cal 21/57rpm Add a comment
1) 1mi - 9:43(9:43/mi) 156/168bpm [1517b/mi] 55cal 15/18W
2) 1mi - 9:49(9:49/mi) 169/171bpm [1660b/mi] 60cal 15/16W 3) 1mi - 9:47(9:47/mi) 173/179bpm [1692b/mi] 60cal 15/16W 4) 0.14mi - 1:13(8:38/mi) 175/177bpm [1510b/mi] 8cal 16/17W Waitangi parkrun 20th Apr 2024, 6:08am
Jaks wrote: Well done Looby 👏20th Apr 2024, 9:37am
Looby Loo wrote: Thanks 😃22nd Apr 2024, 9:46pm
Mrs Jigs (Luverlylegs) wrote: Is that another new one? Nice pacing xx22nd Apr 2024, 11:03pm
Looby Loo wrote: Yes first one in Wellington our 4th NZ one.
One more next week.
Thanks 23rd Apr 2024, 7:13am
Mrs Jigs (Luverlylegs) wrote: Exciting 😃 Add a comment
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1) 1mi - 10:54(10:54/mi) 141/152bpm [1536b/mi] 57cal 14/23W
2) 1mi - 10:53(10:53/mi) 156/159bpm [1697b/mi] 60cal 14/15W 3) 1mi - 10:42(10:42/mi) 162/165bpm [1733b/mi] 61cal 14/16W 4) 1mi - 10:30(10:30/mi) 166/169bpm [1742b/mi] 61cal 14/17W 5) 0mi - 2(7:17/mi) 166/166bpm [1208b/mi] 15/15W 23rd Apr 2024, 5:39am
Jaks wrote: Well done 👏. Hope you’re having a wonderful time. 23rd Apr 2024, 8:06am
Looby Loo wrote: Yes thanks I’m visiting my daughter and granddaughter xx23rd Apr 2024, 8:16am
Jaks wrote: Wonderful 🤩 xx23rd Apr 2024, 11:34am
steve45 wrote: Good four miler LL, steady HR too. Damp and chilly here in South Wales, you're not missing a heat wave in the UK!23rd Apr 2024, 9:14pm
Looby Loo wrote: Thanks Steve I’d noticed the weather. Although autumn here it’s perfect weather for me. Add a comment
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1) 1mi - 10:25(10:25/mi) 138/154bpm [1436b/mi] 54cal 14/18W
2) 1mi - 10:25(10:25/mi) 159/166bpm [1656b/mi] 60cal 14/21W 3) 1mi - 10:22(10:22/mi) 165/169bpm [1710b/mi] 59cal 14/21W 4) 0.37mi - 3:42(9:59/mi) 168/174bpm [1677b/mi] 22cal 15/20W Birthday run with Sarah. 24th Apr 2024, 6:18am
Jaks wrote: Nice pacing, well done 👏 Your birthday? If so Happy Birthday 🥳🎂🥳, if not Happy Birthday Sarah 🥳🎉🥳😜. Whichever, have a wonderful day 🤩24th Apr 2024, 6:23am
Looby Loo wrote: Thanks we think it might have been 16 years since we had her birthday together. 25th Apr 2024, 6:03pm
steve45 wrote: And time has ... .... flown!
Good pace.25th Apr 2024, 9:43pm
Looby Loo wrote: It has Steve thanks Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1mi - 10:54(10:54/mi) 144/163bpm [1570b/mi] 58cal 15/22W
2) 1mi - 10:45(10:45/mi) 156/162bpm [1676b/mi] 61cal 15/21W 3) 1mi - 10:29(10:29/mi) 162/168bpm [1698b/mi] 61cal 14/18W 4) 0.11mi - 1:06(10:03/mi) 168/170bpm [1687b/mi] 7cal 15/16W |
1) 5.21mi - 1:47:30(20:38/mi) 90/123bpm [1857b/mi] 180cal 27/124rpm
Walk fromthe Haruru falls Add a comment
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1) 4.1mi - 1:35:36(23:17/mi) 106/149bpm [2469b/mi] 211cal 31/125rpm
Opua coastal walk. Add a comment
1) 1mi - 9:56(9:56/mi) 149/168bpm [1481b/mi] 55cal 15/19W
2) 1mi - 9:53(9:53/mi) 170/172bpm [1680b/mi] 60cal 15/19W 3) 1mi - 10:07(10:07/mi) 167/177bpm [1689b/mi] 60cal 15/17W 4) 0.11mi - 1:00(8:57/mi) 168/170bpm [1505b/mi] 6cal 15/16W Whangarei parkrun New Zealand’s most northerly one. 26th Apr 2024, 10:49pm
Mrs Jigs (Luverlylegs) wrote: Was it a nice parkrun? X26th Apr 2024, 11:20pm
Looby Loo wrote: Beautiful thanks. 26th Apr 2024, 11:22pm
Mrs Jigs (Luverlylegs) wrote: :-)27th Apr 2024, 6:58am
Jaks wrote: Well done 👏 27th Apr 2024, 7:00am
Looby Loo wrote: Thank you 😃 Add a comment
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1) 1mi - 16:19(16:19/mi) 92/118bpm [1501b/mi] 49cal 24/125rpm
2) 1mi - 16:26(16:26/mi) 103/115bpm [1693b/mi] 50cal 16/75rpm 3) 0.56mi - 9:05(16:21/mi) 106/125bpm [1733b/mi] 29cal 24/86rpm Dog walk Add a comment
1) 1mi - 11:04(11:04/mi) 134/164bpm [1483b/mi] 56cal 15/19W
2) 1mi - 10:53(10:53/mi) 154/160bpm [1677b/mi] 60cal 14/16W 3) 1mi - 10:54(10:54/mi) 164/173bpm [1787b/mi] 62cal 14/22W 4) 1mi - 10:53(10:53/mi) 164/176bpm [1785b/mi] 62cal 14/18W 5) 1mi - 10:57(10:57/mi) 168/172bpm [1839b/mi] 62cal 14/22W 6) 0.07mi - 36(8:57/mi) 169/171bpm [1513b/mi] 4cal 15/17W Add a comment
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1) 1mi - 18:14(18:14/mi) 85/117bpm [1550b/mi] 48cal 54/65rpm
2) 1mi - 18:08(18:08/mi) 84/110bpm [1523b/mi] 48cal 54/65rpm 3) 1mi - 19:58(19:58/mi) 88/128bpm [1757b/mi] 54cal 40/118rpm 4) 0.16mi - 3:13(20:21/mi) 93/117bpm [1892b/mi] 9cal 45/61rpm Add a comment
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1) 1mi - 11:42(11:42/mi) 146/170bpm [1709b/mi] 61cal 12/21W
2) 1mi - 10:38(10:38/mi) 162/170bpm [1722b/mi] 60cal 14/20W 3) 1mi - 10:15(10:15/mi) 169/180bpm [1732b/mi] 61cal 15/21W 4) 0.11mi - 1:01(9:18/mi) 172/173bpm [1601b/mi] 6cal 14/16W Walking Willow to school then an impromptu run back for Willows glasses made up to 5k |
Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1mi - 11:40(11:40/mi) 136/151bpm [1586b/mi] 56cal 13/18W
2) 1mi - 11:24(11:24/mi) 154/161bpm [1755b/mi] 61cal 13/15W 3) 0.64mi - 7:06(11:02/mi) 161/165bpm [1777b/mi] 39cal Last trot around the lake with Sarah and the dog. Add a comment
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1) 1mi - 26:10(26:10/mi) 85/108bpm [2224b/mi] 56cal 42/56rpm
2) 1mi - 24:15(24:15/mi) 87/101bpm [2110b/mi] 51cal 39/58rpm 3) 1mi - 21:07(21:07/mi) 96/112bpm [2027b/mi] 51cal 47/60rpm 4) 0.22mi - 5:42(25:35/mi) 106/131bpm [2711b/mi] 16cal 31/59rpm Stroll with Danni Add a comment
1) 1mi - 9:41(9:41/mi) 148/164bpm [1433b/mi] 53cal 15/19W
2) 1mi - 9:41(9:41/mi) 171/174bpm [1656b/mi] 60cal 16/17W 3) 1mi - 9:41(9:41/mi) 174/179bpm [1684b/mi] 60cal 16/17W 4) 0.24mi - 2:15(9:26/mi) 172/180bpm [1623b/mi] 14cal 16/17W Happy with the pacing shame it was so crowded that I had to run longer. Official time was 30:41
1) 1mi - 18:15(18:15/mi) 95/105bpm [1734b/mi] 47cal 55/66rpm
2) 1mi - 20:12(20:12/mi) 93/106bpm [1879b/mi] 52cal 51/118rpm 3) 0.2mi - 4:14(20:40/mi) 92/102bpm [1901b/mi] 10cal 54/60rpm Walk to parkrun Add a comment
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1) 1mi - 10:20(10:20/mi) 143/158bpm [1476b/mi] 55cal 15/18W
2) 1mi - 9:54(9:54/mi) 161/169bpm [1595b/mi] 57cal 15/19W 3) 1mi - 9:39(9:39/mi) 171/177bpm [1649b/mi] 59cal 16/20W 4) 0.28mi - 2:29(8:59/mi) 175/180bpm [1571b/mi] 15cal 15/17W Add a comment
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1) 1mi - 11:25(11:25/mi) 146/157bpm [1668b/mi] 59cal 13/14W
2) 1mi - 10:56(10:56/mi) 161/165bpm [1760b/mi] 62cal 13/14W 3) 0.71mi - 7:44(10:49/mi) 167/171bpm [1805b/mi] 46cal 13/14W Way too hot outside. Add a comment
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1) 1mi - 10:50(10:50/mi) 152/166bpm [1646b/mi] 58cal 14/17W
2) 1mi - 10:38(10:38/mi) 170/179bpm [1807b/mi] 62cal 14/16W 3) 1mi - 11:24(11:24/mi) 177/183bpm [2019b/mi] 67cal 13/16W 4) 0.31mi - 3:46(12:20/mi) 170/185bpm [2096b/mi] 22cal 8/17W Yas Marina GP circuit. Almost 40 degrees 🌞 8th May 2024, 5:13pm
Jaks wrote: Well done 👏 8th May 2024, 6:49pm
Looby Loo wrote: Thank you 8th May 2024, 7:10pm
Mrs Jigs (Luverlylegs) wrote: Nice x Add a comment
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1) 1mi - 11:38(11:38/mi) 150/162bpm [1744b/mi] 62cal 15/18W
2) 1mi - 11:40(11:40/mi) 161/168bpm [1879b/mi] 62cal 13/19W 3) 1mi - 10:49(10:49/mi) 165/170bpm [1783b/mi] 59cal 13/16W 4) 1mi - 10:57(10:57/mi) 169/175bpm [1852b/mi] 64cal 14/19W 5) 0.01mi - 2(5:55/mi) 172/172bpm [1017b/mi] 13/13W Felt hard today not much sleep or decent food in the last 24 hours. 10th May 2024, 11:35am
Mrs Jigs (Luverlylegs) wrote: Nice 👍10th May 2024, 12:55pm
Jaks wrote: Well done 👏 10th May 2024, 1:46pm
Looby Loo wrote: Thanks ladies x Add a comment
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1) 1mi - 10:54(10:54/mi) 153/166bpm [1669b/mi] 59cal 14/18W
2) 1mi - 10:17(10:17/mi) 170/173bpm [1747b/mi] 62cal 15/17W 3) 1mi - 10:25(10:25/mi) 173/183bpm [1802b/mi] 63cal 14/17W 4) 0.1mi - 49(8:17/mi) 176/178bpm [1458b/mi] 5cal 16/18W 11th May 2024, 10:03am
steve45 wrote: Back to the UK and doing well again in a park run LL! Good pace, well run .11th May 2024, 11:12am
Mrs Jigs (Luverlylegs) wrote: Hope you are catching up on sleep. Nice run x11th May 2024, 1:12pm
Looby Loo wrote: Thanks it was a trail one few trip hazards to be wary of. 11th May 2024, 1:28pm
Jaks wrote: Well done 👏 Add a comment
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1) 1mi - 11:24(11:24/mi) 143/154bpm [1630b/mi] 57cal 13/15W
2) 1mi - 11:32(11:32/mi) 160/176bpm [1846b/mi] 58cal 13/15W 3) 1mi - 11:32(11:32/mi) 153/164bpm [1766b/mi] 53cal 11/15W 4) 1mi - 11:15(11:15/mi) 143/153bpm [1609b/mi] 55cal 13/19W 5) 0mi - 2(7:17/mi) 137/137bpm [999b/mi] 13/13W Flitch way trail. With Lindsey. |
1) 1mi - 11:33(11:33/mi) 137/150bpm [1583b/mi] 59cal 13/18W
2) 1mi - 10:57(10:57/mi) 151/159bpm [1653b/mi] 58cal 15/26W 3) 1mi - 10:51(10:51/mi) 160/166bpm [1736b/mi] 61cal 16/20W 4) 0.28mi - 2:44(9:53/mi) 167/168bpm [1649b/mi] 16cal 16/20W With Jan Add a comment
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1) 1mi - 11:12(11:12/mi) 126/153bpm [1412b/mi] 53cal 14/21W
2) 1mi - 10:43(10:43/mi) 153/161bpm [1640b/mi] 58cal 14/17W 3) 1mi - 10:39(10:39/mi) 158/171bpm [1683b/mi] 60cal 15/20W 4) 1mi - 9:49(9:49/mi) 154/170bpm [1511b/mi] 54cal 15/18W 5) 0.08mi - 44(8:52/mi) 159/162bpm [1410b/mi] 4cal 17/17W With Dave ( loosely speaking) |
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