Mon 29th Apr 2024 at 8:58am by Looby Loo

Run > General

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Time
55:17
Miles
5.07
Min/mi
10:54
Pacing
94.7%
WAVA
56.20
Stride(cm)
83
Cals
306
Watts
14
Cadence
177
BPM
157
%MHR
91.8
B/mi
1712
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:04(11:04/mi) 134/164bpm [1483b/mi] 56cal 15/19W
2) 1mi - 10:53(10:53/mi) 154/160bpm [1677b/mi] 60cal 14/16W
3) 1mi - 10:54(10:54/mi) 164/173bpm [1787b/mi] 62cal 14/22W
4) 1mi - 10:53(10:53/mi) 164/176bpm [1785b/mi] 62cal 14/18W
5) 1mi - 10:57(10:57/mi) 168/172bpm [1839b/mi] 62cal 14/22W
6) 0.07mi - 36(8:57/mi) 169/171bpm [1513b/mi] 4cal 15/17W

11:04 10:53 10:54 10:53 10:57 36

Pace

11%

64%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:56	2:56	11:42	84 44-116	983	171 114-176	15 6-18	12/3
0.50	5:43	2:47	11:08	151 116-162	1680	175 172-180	15 14-18	13/1
0.75	8:23	2:40	10:41	146 135-156	1560	176 172-180	14 11-19	3/13
1.00	11:04	2:42	10:47	158 147-164	1703	177 172-182	15 13-17	7/10
1.25	13:45	2:41	10:44	147 137-152	1577	176 166-182	13 6-16	1/14
1.50	16:31	2:45	11:01	156 150-160	1718	178 174-182	14 13-16	2/4
1.75	19:18	2:47	11:09	156 155-160	1739	179 174-184	13 13-15	2/3
2.00	21:58	2:40	10:40	158 150-160	1686	179 176-182	14 13-15	2/1
2.25	24:38	2:40	10:40	162 160-166	1728	180 174-186	14 14-16	3/1
2.50	27:19	2:41	10:44	165 162-167	1771	179 176-184	15 13-17	4/3
2.75	30:05	2:46	11:04	164 163-165	1816	178 174-184	14 13-14	2/2
3.00	32:52	2:47	11:08	166 163-173	1847	179 172-184	15 13-22	10/1
3.25	35:32	2:40	10:39	167 157-176	1777	178 172-184	14 11-18	5/14
3.50	38:26	2:54	11:37	162 154-165	1882	176 168-180	14 11-15	2/3
3.75	41:07	2:41	10:44	163 156-166	1750	177 172-180	13 11-14	1/2
4.00	43:45	2:38	10:33	166 165-167	1750	181 174-188	14 14-15	2/3
4.25	46:26	2:41	10:42	167 165-168	1788	179 174-186	14 13-15	3/3
4.50	49:15	2:50	11:19	168 166-171	1900	177 162-180	14 11-22	7/1
4.75	52:00	2:44	10:57	167 160-169	1830	176 172-180	13 11-16	2/6
5.00	54:42	2:42	10:48	170 166-172	1837	177 172-184	13 10-21	7/4
5.07	55:18	36	9:11	169 167-171	1551	182 180-186	15 13-17	1/1

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 29m, Flat prediction 54:59

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.2%	11:28
12 2.5%	11:07
10 2.5%	10:53
See your biggest climbs

Power

14W (22 max)

Power Graph

Power Bands

Cadence

177 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	5.1	55:12	10:55
Walk	0.2	114	0	6	15:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	41.56%	More
800m	5:16	10:35	47.09%	More
1km	6:35	10:36	48.65%	More
Mile	10:45	10:45	49.81%	More
5k	33:44	10:52	55.50%	More
5 miles	54:32	10:54	56.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	57.41
5km	32:19	10:24	57.94
5M	54:27	10:53	56.31
10km	1:09:05	11:07	55.65
10M	1:56:23	11:38	54.65
Half	2:36:27	11:57	53.21
20M	4:08:44	12:26	52.94
Mara	5:34:24	12:46	52.33

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