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Thu 25th Apr 2024 at 4:47pm by Looby Loo

Run > Progressive

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Time
33:14
Miles
3.11
Min/mi
10:41
Pacing
96%
WAVA
56.34
Stride(cm)
85
Cals
187
Watts
15
Cadence
177
BPM
155
%MHR
90.4
B/mi
1651
Asc(m)
24
Surface
Road

Notes & Comments

3 comments

1) 1mi - 10:54(10:54/mi) 144/163bpm [1570b/mi] 58cal 15/22W
2) 1mi - 10:45(10:45/mi) 156/162bpm [1676b/mi] 61cal 15/21W
3) 1mi - 10:29(10:29/mi) 162/168bpm [1698b/mi] 61cal 14/18W
4) 0.11mi - 1:06(10:03/mi) 168/170bpm [1687b/mi] 7cal 15/16W

10:54 10:45 10:29 1:06

	Jaks Nice, well done 👏
	steve45 A fraction slower today! Heck, you're doing some great runs down there.
	Looby Loo It’s nice and flat Steve. Thanks both

Pace

58%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:22	1:22	10:57	116 84-140	1270	171 106-178	15 3-18	1/2
0.25	2:46	1:24	11:15	141 138-143	1586	173 168-176	15 14-16	1/1
0.38	4:08	1:22	10:55	142 139-143	1551	175 172-178	15 14-15	1/1
0.50	5:29	1:21	10:45	147 142-150	1580	177 174-180	15 14-17	2/2
0.63	6:51	1:22	10:54	148 146-149	1612	175 172-178	15 14-16	1/1
0.75	8:16	1:26	11:26	154 149-161	1760	176 172-180	18 15-22	6/0
0.88	9:37	1:21	10:44	159 152-163	1708	176 172-180	13 12-19	2/5
1.00	10:54	1:17	10:16	149 144-152	1530	177 172-180	14 12-17	0/2
1.13	12:16	1:22	10:57	153 152-155	1674	177 176-180	15 14-16	1/2
1.25	13:36	1:20	10:44	154 148-155	1652	178 174-182	16 14-18	1/2
1.38	14:56	1:20	10:37	156 148-158	1656	178 174-182	17 14-21	1/1
1.50	16:18	1:22	10:52	157 155-158	1706	178 174-180	16 15-17	1/2
1.63	17:37	1:20	10:39	157 155-158	1671	177 172-180	13 13-15	1/1
1.75	18:58	1:21	10:45	157 156-158	1688	177 176-180	13 13-13	1/0
1.88	20:16	1:18	10:26	157 153-159	1637	179 176-182	14 13-17	1/0
2.00	21:38	1:22	10:57	160 158-162	1753	178 174-182	15 14-18	4/1
2.13	22:59	1:20	10:41	158 157-160	1687	178 172-182	14 13-15	2/1
2.25	24:20	1:21	10:49	162 159-163	1753	178 172-180	15 14-17	3/0
2.38	25:34	1:14	9:53	163 158-165	1612	179 174-184	14 10-18	4/6
2.50	26:50	1:16	10:12	157 152-162	1601	180 176-184	15 15-16	1/1
2.63	28:10	1:20	10:40	163 162-164	1737	178 176-180	14 13-16	2/0
2.75	29:29	1:19	10:30	163 162-164	1711	178 172-182	13 12-14	1/1
2.88	30:49	1:20	10:44	164 163-165	1760	179 174-182	14 13-16	1/1
3.00	32:08	1:18	10:24	166 165-168	1727	180 178-184	14 14-16	2/1
3.11	33:13	1:05	10:03	168 167-170	1688	181 170-184	15 14-16	2/1

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 11m, Flat prediction 33:14

Elevation Graph

No climbs of at least 10 metres detected.

Power

15W (22 max)

Power Graph

Power Bands

Cadence

177 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	3.1	33:10	10:41
Walk	0.2	113	0	3	13:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	43.08%	More
800m	5:07	10:17	48.49%	More
1km	6:26	10:21	49.86%	More
Mile	10:25	10:25	51.45%	More
5k	33:12	10:41	56.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	55.92
5km	33:12	10:41	56.40
5M	55:55	11:11	54.83
10km	1:10:57	11:25	54.19
10M	1:59:31	11:57	53.22
Half	2:40:40	12:16	51.82
20M	4:15:27	12:46	51.55
Mara	5:43:25	13:06	50.96

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