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Tue 14th May 2024 at 9:11am by Looby Loo

Run > Progressive

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Time
43:08
Miles
4.08
Min/mi
10:34
Pacing
92.3%
WAVA
57.55
Stride(cm)
85
Cals
229
Watts
15
Cadence
179
BPM
148
%MHR
86.3
B/mi
1560
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

1 comments

1) 1mi - 11:12(11:12/mi) 126/153bpm [1412b/mi] 53cal 14/21W
2) 1mi - 10:43(10:43/mi) 153/161bpm [1640b/mi] 58cal 14/17W
3) 1mi - 10:39(10:39/mi) 158/171bpm [1683b/mi] 60cal 15/20W
4) 1mi - 9:49(9:49/mi) 154/170bpm [1511b/mi] 54cal 15/18W
5) 0.08mi - 44(8:52/mi) 159/162bpm [1410b/mi] 4cal 17/17W

With Dave ( loosely speaking)

11:12 10:43 10:39 9:49 44

Jaks
Nicely done 👏

Pace

41%

37%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	95 55-113	1055	172 166-176	14 4-15	1/1
0.25	2:55	1:32	12:14	113 111-118	1382	170 166-174	16 14-19	5/0
0.38	4:24	1:29	11:49	119 116-125	1407	171 166-176	15 12-19	3/0
0.50	5:48	1:24	11:14	126 124-131	1415	175 170-180	13 9-17	5/4
0.63	7:09	1:21	10:46	133 131-136	1431	175 170-180	15 11-17	7/1
0.75	8:36	1:27	11:36	131 129-133	1519	177 174-180	17 12-21	3/1
0.88	9:51	1:16	10:07	146 132-150	1478	178 174-184	14 13-15	1/1
1.00	11:12	1:21	10:44	152 148-153	1632	178 176-180	13 11-17	1/1
1.13	12:27	1:15	10:04	149 145-152	1500	178 174-182	13 11-15	0/4
1.25	13:46	1:18	10:26	145 137-147	1513	176 172-180	11 10-15	0/5
1.38	15:08	1:22	10:54	149 147-151	1624	177 174-182	15 13-16	0/3
1.50	16:26	1:19	10:29	151 150-152	1582	177 174-180	15 14-16	0/3
1.63	17:50	1:24	11:12	157 152-159	1757	177 172-180	15 14-17	2/1
1.75	19:11	1:21	10:45	156 153-159	1677	178 174-184	12 10-14	2/4
1.88	20:31	1:21	10:45	156 152-160	1678	178 176-182	14 12-16	2/2
2.00	21:55	1:23	11:06	160 159-161	1776	178 174-182	15 13-15	3/1
2.13	23:10	1:15	10:02	162 159-164	1625	182 178-186	16 14-18	2/0
2.25	24:34	1:24	11:15	165 164-167	1856	180 176-184	15 14-15	1/1
2.38	26:00	1:25	11:23	167 165-168	1902	177 172-182	16 14-17	5/0
2.50	27:24	1:24	11:14	168 167-170	1888	176 172-180	15 14-17	8/0
2.63	28:43	1:19	10:35	169 169-171	1787	179 174-186	16 14-18	6/0
2.75	30:03	1:19	10:35	150 140-169	1588	183 178-186	18 16-20	2/1
2.88	31:18	1:15	10:02	142 140-144	1425	182 176-188	15 14-16	3/1
3.00	32:34	1:16	10:09	142 140-144	1441	184 170-188	15 13-16	0/3
3.13	33:47	1:13	9:45	143 142-145	1394	185 182-188	14 13-15	0/3
3.25	35:01	1:14	9:53	146 144-147	1443	184 182-188	15 14-15	0/4
3.38	36:16	1:15	9:58	142 141-144	1415	185 184-188	14 13-15	0/3
3.50	37:39	1:23	11:00	142 138-150	1563	178 170-184	14 12-15	1/4
3.63	38:52	1:13	9:46	158 150-166	1544	184 178-186	15 13-15	1/2
3.75	40:04	1:12	9:39	167 165-167	1610	182 178-186	15 12-18	2/3
3.88	41:15	1:11	9:27	166 163-167	1569	185 180-188	13 11-15	0/10
4.00	42:23	1:08	9:04	168 163-170	1522	183 180-190	16 15-17	0/4
4.08	43:08	45	9:01	159 144-162	1434	187 182-192	17 16-17	1/1

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 32m, Flat prediction 42:04

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.6%	10:46
14 2.3%	11:51
See your biggest climbs

Power

15W (21 max)

Power Graph

Power Bands

Cadence

179 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4.1	43:07	10:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	48.15%	More
800m	4:39	9:21	53.29%	More
1km	5:52	9:27	54.60%	More
Mile	9:44	9:44	55.09%	More
5k	32:10	10:21	58.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	58.04
5km	32:00	10:18	58.51
5M	53:54	10:47	56.89
10km	1:08:24	11:00	56.21
10M	1:55:12	11:31	55.21
Half	2:34:53	11:49	53.75
20M	4:06:14	12:19	53.48
Mara	5:31:02	12:38	52.87

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