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Mon 13th May 2024 at 8:15pm by geordiegirl

Walk > General

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Time
22:08
Miles
1.00
Min/mi
22:08
Pacing
0%
Stride(cm)
69
Cals
113
Cadence
106
BPM
96
%MHR
56.1
B/mi
2124
Asc(m)
52
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 22:06(22:06/mi) 95/115bpm [2099b/mi] 113cal 50/58rpm
2) 0mi - 2(19:20/mi) 86/86bpm [1663b/mi] 53/53rpm

22:06 2

Pin Map

0mi in 0

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:50	90 87-94	1965	105 80-116	2/1
0.13	2:33	1:11	19:02	101 94-112	1922	112 108-114	4/0
0.19	3:54	1:20	21:28	111 108-113	2382	106 100-112	6/0
0.25	5:15	1:21	21:36	110 103-115	2376	102 100-106	6/0
0.31	6:51	1:37	25:48	105 98-110	2709	102 100-108	4/0
0.38	8:16	1:25	22:36	95 88-100	2147	105 100-108	3/0
0.44	9:34	1:18	20:43	97 94-99	2010	107 106-110	3/0
0.50	10:53	1:19	20:59	99 97-101	2077	107 106-110	4/0
0.56	12:12	1:20	21:14	95 91-97	2017	108 106-110	3/0
0.63	13:34	1:22	21:50	96 92-99	2096	108 104-112	5/0
0.69	14:53	1:19	20:56	98 94-102	2052	109 106-110	5/0
0.75	16:16	1:23	22:15	97 95-100	2158	107 102-110	5/0
0.81	17:36	1:20	21:22	86 77-98	1838	106 102-112	1/2
0.88	19:00	1:24	22:28	79 77-82	1775	107 104-110	0/3
0.94	20:43	1:42	27:19	81 80-83	2213	101 96-106	0/1
1.00	22:06	1:23	22:04	83 75-90	1832	102 98-106	1/1
1.00	22:08	2	20:17	86 86-86	1744	106 106-106	0/0

Heart

96/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
54 4.5%	21:31
See your biggest climbs

Cadence

106 (116 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:34	More
800m	10:35	21:18	More
1km	13:18	21:24	More
Mile	22:05	22:05	More

Predictions

Dist	Time	Per Mile

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