Tue 30th Apr 2024 at 5:29pm by geordiegirl

Run > General
  • Time
    1:03:07
  • Miles
    4.50
  • Min/mi
    14:02
  • Pacing
    50.3%
  • WAVA
    39.99
  • Stride(cm)
    74
  • Cals
    542
  • Watts
    229
  • Cadence
    154
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    2017
  • Asc(m)
    142
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

5 comments
Fab run with the lovely Alice over the fells pratting about with photos and generally having a ball.

1) 1mi - 11:53(11:53/mi) 147/167bpm [1748b/mi] 119cal 236/381W
2) 1mi - 14:56(14:56/mi) 144/165bpm [2149b/mi] 129cal 174/418W
3) 1mi - 14:20(14:20/mi) 141/167bpm [2022b/mi] 111cal 180/375W
4) 1mi - 14:11(14:11/mi) 138/160bpm [1958b/mi] 110cal 183/345W
5) 0.51mi - 7:46(15:23/mi) 153/169bpm [2353b/mi] 73cal 188/427W
11:53 14:56 14:20 14:11 7:46
Jaks
Well done 👏
Fenland Flier
A nice little outing after your 2 back to back marathons.
Velociraptor
Nails! Well done :)
geordiegirl
Thanks all, there was a lot of silliness with the selfie stick too! Love that gal ❤️
hillstrider
Well done 😀
Pin Map
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0mi in 0

Pace

52% 15% 21% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:18 118 89-139 1334 167 102-190 290 83-375 4/2
0.25 2:44 1:19 10:31 147 139-152 1547 168 166-170 297 274-325 4/1
0.38 4:02 1:18 10:26 154 152-157 1608 168 164-172 280 266-299 6/2
0.50 5:25 1:23 11:06 158 155-160 1754 165 162-168 299 185-354 5/2
0.63 6:52 1:27 11:33 164 160-167 1894 162 124-170 284 220-332 1/13
0.75 8:16 1:24 11:15 141 129-161 1587 162 124-172 208 130-234 9/3
0.88 10:03 1:47 14:16 146 132-153 2082 152 110-174 239 62-308 11/0
1.00 11:52 1:49 14:33 152 145-158 2211 144 104-170 250 48-381 9/0
1.13 14:22 2:30 19:56 135 123-156 2692 116 104-132 191 47-246 6/6
1.25 16:18 1:56 15:29 137 129-144 2121 147 96-170 209 148-247 7/4
1.38 18:24 2:06 16:51 148 139-158 2494 145 92-244 197 54-313 6/1
1.50 19:54 1:30 11:57 137 130-142 1636 159 116-170 245 55-418 4/5
1.63 21:41 1:47 14:19 154 142-163 2206 155 110-174 272 140-344 7/0
1.75 23:18 1:36 12:50 151 147-157 1937 155 102-166 275 48-336 9/0
1.88 25:29 2:11 17:29 149 132-165 2605 136 104-246 186 43-343 4/2
2.00 26:48 1:19 10:34 146 127-160 1542 166 162-170 270 227-309 3/1
2.13 28:06 1:18 10:27 164 161-166 1714 166 162-170 282 265-293 7/1
2.25 29:26 1:20 10:41 159 154-165 1698 165 160-168 302 251-375 3/12
2.38 31:23 1:56 15:29 147 125-167 2277 154 114-242 204 60-353 0/22
2.50 33:13 1:50 14:41 128 120-135 1880 161 120-178 147 82-177 3/6
2.63 38:12 4:59 +3:06 39:53 129 116-145 5144 160 110-168 219 92-298 1/7
2.75 40:13 2:01 16:07 142 132-149 2288 163 100-246 204 92-266 1/15
2.88 42:38 2:26 19:25 129 112-150 2505 139 100-168 142 36-244 6/2
3.00 44:14 1:35 12:42 148 139-156 1880 165 118-250 217 149-264 2/2
3.13 45:43 1:29 11:55 154 152-156 1834 161 136-166 246 216-274 0/3
3.25 47:50 2:07 16:59 143 118-160 2429 145 110-248 169 51-266 0/12
3.38 49:26 1:36 12:45 125 116-132 1594 162 156-168 193 158-216 0/13
3.50 51:09 1:43 13:48 134 128-140 1849 160 120-168 204 121-244 3/4
3.63 53:13 2:04 16:28 144 137-158 2372 140 100-242 202 32-345 7/2
3.75 55:07 1:54 15:13 136 127-146 2069 156 104-236 205 114-281 1/4
3.88 56:39 1:32 12:18 144 131-149 1771 154 82-228 219 110-287 0/15
4.00 58:25 1:46 14:09 124 115-137 1755 153 80-228 187 29-316 7/1
4.13 1:01:06 2:41 21:28 148 125-158 3178 111 84-164 197 37-315 14/0
4.25 1:03:07 2:00 16:03 148 135-155 2376 144 106-166 283 51-427 11/0
4.38 1:04:43 1:36 12:47 161 147-169 2057 153 92-170 295 27-393 9/2
4.50 1:06:07 1:25 11:19 160 158-163 1809 175 162-244 295 216-308 1/3
4.51 1:06:13 6 17:19 155 153-158 2683 - - 0/0

Heart

144/169max
  • Show Beats/Mile

Elevation

Asc 142m, Range 94m, Flat prediction 1:01:38
Elevation Graph
Biggest Climbs (m) Min/mi
39 6.8% 17:39
26 6.5% 18:44
25 2.7% 13:20
11 1.4% 10:44
11 5.0% 17:02
See your biggest climbs

Power

229W (427 max)
Power Graph
Power Bands

Cadence

154 (250 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.3 165 3.8 47:01 13:09
Walk 21.7 114 0.7 15:03 21:38
Still 1.5 - - 1:03 -
Pause 4.5 - - 3:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:17 39.41% More
800m 5:15 10:34 42.46% More
1km 6:44 10:51 43.06% More
Mile 11:52 11:52 41.59% More
5k 45:22 14:36 37.99% More

Predictions

Dist Time Per Mile WAVA
1M 11:57 11:57 41.28
5km 41:53 13:29 41.15
5M 1:10:55 14:11 39.71
10km 1:30:13 14:31 39.10
10M 2:32:45 15:17 38.10
Half 3:25:57 15:43 36.93
20M 5:28:58 16:27 36.44
Mara 7:23:33 16:56 35.83

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