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Tue 30th Apr 2024 at 5:29pm by geordiegirl

Run > General

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Time
1:03:07
Miles
4.50
Min/mi
14:02
Pacing
50.3%
WAVA
39.99
Stride(cm)
74
Cals
542
Watts
229
Cadence
154
BPM
144
%MHR
84.1
B/mi
2017
Asc(m)
142
Hillscore
11
Surface
Trail

Notes & Comments

5 comments

Fab run with the lovely Alice over the fells pratting about with photos and generally having a ball.

1) 1mi - 11:53(11:53/mi) 147/167bpm [1748b/mi] 119cal 236/381W
2) 1mi - 14:56(14:56/mi) 144/165bpm [2149b/mi] 129cal 174/418W
3) 1mi - 14:20(14:20/mi) 141/167bpm [2022b/mi] 111cal 180/375W
4) 1mi - 14:11(14:11/mi) 138/160bpm [1958b/mi] 110cal 183/345W
5) 0.51mi - 7:46(15:23/mi) 153/169bpm [2353b/mi] 73cal 188/427W

11:53 14:56 14:20 14:11 7:46

	Jaks Well done 👏
	Fenland Flier A nice little outing after your 2 back to back marathons.
	Velociraptor Nails! Well done
	geordiegirl Thanks all, there was a lot of silliness with the selfie stick too! Love that gal ❤️
	hillstrider Well done 😀

Pin Map

0mi in 0

Pace

52%

15%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.87	10:00	10:00	11:29	147 89-167	1688	164 102-190	272 62-375	39/23
1.51	20:00	10:00	15:41	142 123-158	2226	144 92-244	220 47-418	33/16
2.29	30:00	10:00	12:51	154 127-167	1978	157 102-246	262 43-375	34/25
2.74	40:00	10:00 +3:06	22:18	135 116-165	3010	158 100-246	182 60-298	4/42
3.41	50:00	10:00	14:44	139 112-160	2047	154 100-250	190 36-274	10/33
4.07	1:00:00	10:00	15:15	139 115-158	2121	147 80-242	202 29-345	25/24
4.51	1:06:13	6:13	14:17	153 135-169	2186	156 92-244	290 27-427	28/6

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 94m, Flat prediction 1:01:38

Elevation Graph

Biggest Climbs (m)	Min/mi
39 6.8%	17:39
26 6.5%	18:44
25 2.7%	13:20
11 1.4%	10:44
11 5.0%	17:02
See your biggest climbs

Power

229W (427 max)

Power Graph

Power Bands

Cadence

154 (250 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	165	3.8	47:01	13:09
Walk	21.7	114	0.7	15:03	21:38
Still	1.5	-	-	1:03	-
Pause	4.5	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	39.41%	More
800m	5:15	10:34	42.46%	More
1km	6:44	10:51	43.06%	More
Mile	11:52	11:52	41.59%	More
5k	45:22	14:36	37.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	41.28
5km	41:53	13:29	41.15
5M	1:10:55	14:11	39.71
10km	1:30:13	14:31	39.10
10M	2:32:45	15:17	38.10
Half	3:25:57	15:43	36.93
20M	5:28:58	16:27	36.44
Mara	7:23:33	16:56	35.83

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