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Sun 12th May 2024 at 3:03pm by geordiegirl

Run > General

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Time
1:16
Miles
0.10
Min/mi
12:40
Pacing
0%
WAVA
28.93
Stride(cm)
75
Cals
13
Watts
314
Cadence
169
BPM
143
%MHR
83.6
B/mi
1811
Asc(m)
2
Surface
Road

Notes & Comments

To round up for garmin badge

1) 0.12mi - 1:16(10:35/mi) 143/154bpm [1515b/mi] 13cal 273/395W

1:16

Pin Map

0mi in 0

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	36	36	9:34	138 127-152	1321	174 170-178	358 304-395	3/0
0.12	1:16	40	11:50	148 141-154	1752	165 122-176	278 155-390	0/2

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 1:16

Elevation Graph

No climbs of at least 10 metres detected.

Power

314W (395 max)

Power Graph

Power Bands

Cadence

169 (178 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	171	0.1	1:11	10:35
Walk	6.0	122	0	5	11:40

Predictions

Dist	Time	Per Mile	WAVA
1M	16:12	16:12	30.45
5km	56:48	18:17	30.35
5M	1:36:11	19:14	29.28
10km	2:02:20	19:41	28.83
10M	3:27:09	20:43	28.09
Half	4:39:18	21:19	27.23
20M	7:26:08	22:18	26.87
Mara	10:01:32	22:58	26.42

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