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Tue 7th May 2024 at 5:56pm by geordiegirl

Cross > Strength

  • Time
    42:10
  • Pacing
    0%
  • Cals
    97
  • BPM
    77
  • %MHR
    44.8
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

2 comments
Arms day - super sets (advised to stick with light weights)

Renegade Rows using 2 x 5kg
Press ups

Pullovers & diamond press 1 x 8kg

Single arm hammer press 1 x 5kg

Lateral and front raises 2 x 2kg

Single arm rear delt flies 1 x 3kg

Finisher - landmine row 1 x 8kg & press-ups.

1) 0mi - 42:09(0/mi) 76/123bpm [INFb/mi] 97cal
2) 0mi - 1(0/mi) 71/72bpm [INFb/mi]
42:09 1
Ness
Well done 💪
geordiegirl
Thanks Nsss

Heart

77/123max
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