Sat 27th Apr 2024 at 10:12am by geordiegirl

Walk > General

hellish

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Time
3:07:29
Miles
5.65
Min/mi
33:11
Pacing
0%
Stride(cm)
47
Cals
707
Cadence
103
BPM
93
%MHR
54.6
B/mi
3100
Asc(m)
182
Hillscore
18
Surface
Road

Notes & Comments

4 comments

A visit to Petra

1) 1mi - 40:33(40:33/mi) 83/106bpm [3366b/mi] 123cal 22/115rpm
2) 1mi - 29:43(29:43/mi) 83/108bpm [2467b/mi] 82cal 17/84rpm
3) 1mi - 33:46(33:46/mi) 82/105bpm [2768b/mi] 100cal 19/80rpm
4) 1mi - 30:22(30:22/mi) 102/118bpm [3097b/mi] 129cal 31/97rpm
5) 1mi - 34:42(34:42/mi) 110/125bpm [3817b/mi] 189cal 36/79rpm
6) 0.65mi - 18:23(28:20/mi) 110/126bpm [3116b/mi] 84cal 33/78rpm

40:33 29:43 33:46 30:22 34:42 18:23

	Jaks That was a tough walk, well done 👏
	EvilPixie Awesome
	Velociraptor Crikey! Strong lass!
	steve45 Wotta walk after those long miles!

Pin Map

0mi in 0

Pace

56%

14%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	38:22	38:22 +29:53	2:33:27	77 60-94	11815	110 80-136	5/40
0.50	53:37	15:15 +7:09	1:01:02	87 68-98	5310	114 94-158	2/28
0.75	1:03:49	10:12 +1:25	40:46	87 73-98	3547	113 84-230	2/18
1.00	1:18:59	15:11	1:00:43	84 74-104	5100	120 94-174	3/15
1.25	1:23:50	4:51	19:23	86 72-106	1667	112 96-166	2/16
1.50	1:33:17	9:26	37:46	81 71-91	3059	101 92-106	2/18
1.75	1:42:42	9:25	37:40	82 72-93	3089	102 96-104	1/19
2.00	2:03:14	20:32 +14:31	1:22:08	86 75-101	7064	108 96-116	6/10
2.25	2:11:24	8:10	32:40	81 70-93	2646	98 88-110	4/8
2.50	2:22:33	11:09	44:37	79 71-92	3525	96 80-152	2/10
2.75	2:36:59	14:26 +7:48	57:45	84 74-92	4851	103 94-112	4/13
3.00	2:44:47	7:48	31:12	86 73-105	2684	104 92-154	3/21
3.25	2:54:27	9:39	38:36	87 68-111	3359	105 96-118	8/10
3.50	3:47:41	53:14 +45:30	3:32:57	101 76-116	21508	99 82-114	4/10
3.75	3:53:53	6:13	24:50	113 103-118	2806	102 94-110	13/11
4.00	4:00:40	6:46	27:05	114 106-118	3088	98 92-154	12/1
4.25	4:06:53	6:13	24:53	116 109-120	2887	99 90-108	18/1
4.50	4:22:50	15:57	1:03:48	109 89-124	6954	99 84-158	26/0
4.75	4:28:56	6:06	24:25	108 99-114	2638	99 88-142	31/1
5.00	4:35:22	6:25	25:41	113 100-124	2903	92 82-102	33/1
5.25	4:46:15	10:53 +3:24	43:31	105 87-123	4570	100 94-156	15/2
5.50	4:52:11	5:56	23:44	115 104-125	2730	100 94-106	29/0
5.65	5:11:41	19:30 +14:32	2:10:55	112 91-125	14662	95 86-106	15/1

Heart

93/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 195m

Elevation Graph

Biggest Climbs (m)	Min/mi
176 4.9%	38:54
See your biggest climbs

Cadence

103 (230 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:27	More
800m	11:59	24:06	More
1km	15:47	25:25	More
Mile	26:21	26:21	More

Predictions

Dist	Time	Per Mile

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