Mark81

About Me
Running, squash, football partaker. Show More...

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Recent Blogs
RH Half Marathon 2008	Sep 2008
First training run for the RH half marathon	Jul 2008
First run of 2008...	Jan 2008
After effects of my first half marathon!	Sep 2007
I ran my first half marathon today (Robin Hood)	Sep 2007

My parkrun
No parkrun selected

Recent Training
15th May	General	3.1mi	24:22
14th May	General	3.1mi	26:17
12th May	General	3.6mi	36:11
12th May	General	13.1mi	1:53:11
11th May	General	2.7mi	2:03:50

12 Month Benchmarks	Run	Bike
Mile	6:51	2:41
5k	23:14	9:41
5mi	39:18	15:42
10k	48:48	19:50
10mi	1:19:37	32:47
Half	1:48:25	44:08

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2015	2016	2017	2018	2019	2020	PB	WB
5km	9					22:57 56.59	22:51 57.15	22:01 59.70		22:16 59.46		22:01 7:05/mi	59.70
4.8mi	1						46:29 43.48					46:29 9:47/mi	43.48
10km	1									47:21 56.77		47:21 7:37/mi	56.77
13.1mi	14	2:12:02 43.91	1:49:40 52.86	1:57:36 49.30	2:08:56 44.96	1:56:38 49.85	1:55:16 50.57	1:51:22 52.53	1:55:54 50.47	1:46:57 55.20	1:47:36 54.87	1:46:57 8:10/mi	55.20
26.2mi	1										4:02:06 51.43	4:02:06 9:14/mi	51.43

2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon PB	4:02:06	51.43	26.2mi
1 Mar	The Big Half SB	1:47:36	54.87	13.1mi
2019		Result	WAVA	Distance
27 Oct	Worksop Half Marathon	1:53:43	51.92	13.1mi
29 Sep	Robin Hood Half Marathon	1:59:04	49.58	13.1mi
9 Jun	Asda Foundation Derby Half Marathon PB	1:46:57	55.20	13.1mi
7 Apr	Derby 10k PB	47:21	56.77	10km
1 Jan	Long Eaton parkrun SB	22:16	59.46	5km
2018		Result	WAVA	Distance
30 Sep	Robin Hood Half Marathon	1:57:47	49.87	13.1mi
25 Mar	London Landmarks Half Marathon SB	1:55:54	50.47	13.1mi
2017		Result	WAVA	Distance
24 Sep	Robin Hood Half Marathon	1:56:17	50.30	13.1mi
17 Jun	Long Eaton parkrun PB	22:01	59.70	5km
4 Jun	Ramathon SB	1:51:22	52.53	13.1mi
2016		Result	WAVA	Distance
6 Nov	Dovedale Dash PB	46:29	43.48	4.75mi
15 Oct	Long Eaton parkrun SB	22:51	57.14	5km
25 Sep	Robin Hood Half Marathon SB	1:55:16	50.57	13.1mi
27 Feb	Long Eaton parkrun	23:40	54.88	5km
2015		Result	WAVA	Distance
10 Oct	Long Eaton parkrun SB	22:57	56.59	5km
3 Oct	Long Eaton parkrun	23:02	56.39	5km
27 Sep	Robin Hood Half Marathon SB	1:56:38	49.85	13.1mi
1 Aug	Long Eaton parkrun	23:47	54.61	5km
25 Jul	Long Eaton parkrun	25:43	50.50	5km
18 Jul	Long Eaton parkrun	25:29	50.97	5km
2010		Result	WAVA	Distance
12 Sep	Robin Hood Half Marathon SB	2:08:56	44.96	13.1mi
2009		Result	WAVA	Distance
13 Sep	Robin Hood Half Marathon SB	1:57:36	49.30	13.1mi
2008		Result	WAVA	Distance
14 Sep	Robin Hood Half Marathon SB	1:49:40	52.86	13.1mi
2007		Result	WAVA	Distance
16 Sep	Robin Hood Half Marathon SB	2:12:02	43.91	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	19	41	55	55	43	0	0	0	0	0	0	0	213
2024	205	140	197	219	80	0	0	0	0	0	0	0	841
2023	66	77	37	93	81	74	94	103	90	29	7	14	765
2023	111	122	96	195	197	106	157	148	126	110	107	92	1568
2022	60	69	48	74	74	58	117	93	68	76	39	72	849
2022	77	0	155	192	108	144	57	174	8	64	55	52	1087
2021	9	17	26	42	57	55	19	6	30	32	45	56	395
2021	188	166	135	235	89	73	48	139	178	117	60	63	1491
2020	98	118	140	114	122	93	122	150	129	64	14	13	1176
2020	0	5	14	40	112	48	37	0	9	41	128	100	535
2019	38	13	54	36	63	56	20	38	56	45	47	69	535
2019	0	37	37	55	26	26	81	30	27	0	0	0	319
2018	20	6	46	9	27	32	53	6	55	13	35	42	342
2018	0	0	0	23	23	0	23	107	50	0	5	0	231
2017	13	10	12	26	45	30	25	35	55	11	10	0	273
2017	0	0	23	23	23	0	0	0	0	0	0	0	69
2016	9	8	6	10	25	11	18	39	62	19	19	22	248
2016	0	0	0	0	12	0	0	12	46	0	0	0	70
2015	0	0	0	0	0	0	13	46	33	6	0	6	105
2015	0	0	0	0	31	0	0	0	0	0	0	0	31
2014	0	0	0	3	0	0	0	2	2	0	0	0	7
2013	0	3	4	0	0	0	0	4	0	0	0	0	11
2012	0	0	0	2	0	9	3	0	10	10	2	0	37
2011	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2011	4	0	0	0	0	0	12	3	3	0	0	0	22
2010	0	0	3	0	0	9	39	50	32	0	0	0	133
2009	0	0	0	0	0	12	23	53	28	5	0	0	120
2008	11	3	7	0	0	0	34	46	35	0	0	5	141
2007	0	0	0	0	0	0	0	8	37	8	0	0	53

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
9.9mi, 43:10 Bike - General 1) 5mi - 22:07(4:25/mi) 136/164bpm [601b/mi] 300cal 13.57/18.22mph 2) 4.92mi - 21:04(4:17/mi) 152/171bpm [651b/mi] 338cal 14.02/17.45mph Add a comment 2.5mi, 13:21 Bike - General 1) 2.46mi - 13:21(5:25/mi) 111/140bpm [602b/mi] 131cal 11.06/19.1mph Add a comment 9.3mi, 41:13 Bike - General 1) 5mi - 23:36(4:43/mi) 118/132bpm [557b/mi] 254cal 12.71/17.3mph 2) 4.26mi - 17:36(4:08/mi) 128/156bpm [529b/mi] 212cal 14.52/21.12mph Add a comment	11.4mi, 45:03 Bike - General 1) 5mi - 19:24(3:53/mi) 122/166bpm [473b/mi] 224cal 15.46/19.43mph 2) 5mi - 20:15(4:03/mi) 143/172bpm [579b/mi] 293cal 14.81/17.91mph 3) 1.42mi - 5:23(3:47/mi) 132/149bpm [500b/mi] 60cal 15.85/19.08mph Add a comment 8.6mi, 33:59 Bike - General 1) 5mi - 19:46(3:57/mi) 134/158bpm [530b/mi] 278cal 15.17/19.85mph 2) 3.63mi - 14:12(3:55/mi) 140/156bpm [547b/mi] 202cal 15.35/19.83mph Add a comment	4.3mi, 37:01 Run - General 1) 1mi - 9:23(9:23/mi) 137/168bpm [1285b/mi] 138cal 6.4/6.97mph 2) 1mi - 8:42(8:42/mi) 142/149bpm [1236b/mi] 132cal 6.89/7.26mph 3) 1mi - 8:41(8:41/mi) 148/163bpm [1285b/mi] 136cal 6.91/7.41mph 4) 1mi - 8:18(8:18/mi) 150/163bpm [1244b/mi] 131cal 7.23/7.78mph 5) 0.25mi - 1:57(7:51/mi) 149/151bpm [1170b/mi] 30cal 7.64/7.85mph Add a comment	33.5mi, 3:31:53 Bike - General 1) 5mi - 27:04(5:25/mi) 143/178bpm [774b/mi] 393cal 11.09/17.8mph 2) 5mi - 20:56(4:11/mi) 142/171bpm [595b/mi] 268cal 14.33/19.35mph 3) 5mi - 22:02(4:24/mi) 137/165bpm [604b/mi] 259cal 13.61/17.35mph 4) 5mi - 26:27(5:17/mi) 134/157bpm [709b/mi] 265cal 11.34/17.37mph 5) 5mi - 39:29(7:54/mi) 137/170bpm [1082b/mi] 408cal 7.6/20.68mph 6) 5mi - 45:44(9:09/mi) 128/158bpm [1171b/mi] 314cal 6.56/20.37mph 7) 3.5mi - 30:11(8:37/mi) 136/176bpm [1171b/mi] 296cal 6.97/18.87mph Add a comment	-	3.1mi, 25:52 Run - General 1) 1mi - 9:01(9:01/mi) 136/151bpm [1226b/mi] 130cal 6.66/7.14mph 2) 1mi - 8:27(8:27/mi) 146/156bpm [1234b/mi] 132cal 7.1/7.62mph 3) 1mi - 7:39(7:39/mi) 154/164bpm [1177b/mi] 125cal 7.85/8.66mph 4) 0.12mi - 46(6:23/mi) 157/161bpm [1002b/mi] 12cal 9.4/9.27mph Add a comment	4.5mi, 35:52 Run - General 1) 1mi - 8:36(8:36/mi) 138/149bpm [1187b/mi] 128cal 6.97/7.56mph 2) 1mi - 8:11(8:11/mi) 148/156bpm [1211b/mi] 132cal 7.33/7.72mph 3) 1mi - 7:52(7:52/mi) 158/165bpm [1244b/mi] 133cal 7.62/8.14mph 4) 1mi - 7:39(7:39/mi) 163/167bpm [1247b/mi] 134cal 7.84/8.08mph 5) 0.51mi - 3:34(7:02/mi) 163/168bpm [1146b/mi] 62cal 8.54/9.56mph Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
3.5mi, 28:34 Run - General 1) 1mi - 8:57(8:57/mi) 139/169bpm [1245b/mi] 135cal 6.7/7.2mph 2) 1mi - 8:19(8:19/mi) 149/155bpm [1239b/mi] 134cal 7.21/7.47mph 3) 1mi - 7:57(7:57/mi) 155/166bpm [1233b/mi] 132cal 7.54/7.85mph 4) 0.5mi - 3:20(6:39/mi) 162/165bpm [1078b/mi] 58cal 9.02/10.02mph Add a comment	8.9mi, 32:02 Bike - General 1) 5mi - 18:11(3:38/mi) 145/179bpm [527b/mi] 277cal 16.5/22.33mph 2) 3.88mi - 13:51(3:34/mi) 163/175bpm [582b/mi] 238cal 16.79/21.12mph Add a comment 12.4mi, 52:08 Bike - General 1) 5mi - 22:00(4:24/mi) 135/172bpm [594b/mi] 303cal 13.64/18.05mph 2) 5mi - 20:32(4:06/mi) 161/177bpm [661b/mi] 356cal 14.61/18.2mph 3) 2.36mi - 9:36(4:04/mi) 170/175bpm [693b/mi] 177cal 14.73/19.62mph Add a comment	-	5.6mi, 45:25 Run - General 1) 1mi - 8:24(8:24/mi) 138/154bpm [1160b/mi] 124cal 7.14/8.37mph 2) 1mi - 8:23(8:23/mi) 152/162bpm [1275b/mi] 138cal 7.15/7.78mph 3) 1mi - 8:13(8:13/mi) 153/158bpm [1256b/mi] 135cal 7.31/7.56mph 4) 1mi - 7:59(7:59/mi) 158/168bpm [1262b/mi] 135cal 7.51/7.89mph 5) 1mi - 7:50(7:50/mi) 161/165bpm [1260b/mi] 135cal 7.67/7.99mph 6) 0.62mi - 4:36(7:29/mi) 161/165bpm [1205b/mi] 79cal 8.02/8.72mph Add a comment 5.2mi, 53:58 Bike - General 1) 5mi - 51:24(10:17/mi) 98/135bpm [1007b/mi] 346cal 5.84/12.38mph 2) 0.21mi - 2:34(11:59/mi) 108/117bpm [1294b/mi] 18cal 5.01/10.58mph Add a comment	9mi, 38:21 Bike - General 1) 5mi - 20:42(4:08/mi) 138/166bpm [571b/mi] 293cal 14.5/19.41mph 2) 4.01mi - 17:39(4:24/mi) 141/155bpm [620b/mi] 241cal 13.63/17.99mph Add a comment 8.3mi, 39:07 Bike - General 1) 5mi - 24:55(4:59/mi) 115/143bpm [573b/mi] 255cal 12.04/17.66mph 2) 3.32mi - 14:12(4:16/mi) 120/144bpm [513b/mi] 145cal 14.04/20.33mph Add a comment	3.6mi, 29:35 Run - General 1) 1mi - 9:00(9:00/mi) 134/148bpm [1205b/mi] 129cal 6.67/7.22mph 2) 1mi - 8:39(8:39/mi) 144/154bpm [1247b/mi] 135cal 6.93/7.43mph 3) 1mi - 7:51(7:51/mi) 150/155bpm [1179b/mi] 126cal 7.63/8.14mph 4) 0.59mi - 4:04(6:57/mi) 151/157bpm [1050b/mi] 65cal 8.63/9.23mph Add a comment	8.5mi, 30:29 Bike - General 1) 5mi - 17:56(3:35/mi) 143/170bpm [513b/mi] 276cal 16.74/23.9mph 2) 3.54mi - 12:33(3:33/mi) 159/167bpm [564b/mi] 216cal 16.92/21.37mph Add a comment 11mi, 44:48 Bike - General 1) 5mi - 20:53(4:11/mi) 139/170bpm [581b/mi] 311cal 14.36/19.75mph 2) 5mi - 19:45(3:57/mi) 139/160bpm [549b/mi] 272cal 15.2/21.1mph 3) 0.99mi - 4:10(4:12/mi) 143/146bpm [601b/mi] 61cal 14.27/17.99mph Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	3.1mi, 25:26 Run - General 1) 1mi - 9:06(9:06/mi) 137/162bpm [1246b/mi] 132cal 6.6/7.28mph 2) 1mi - 8:13(8:13/mi) 153/158bpm [1258b/mi] 136cal 7.3/7.89mph 3) 1mi - 7:25(7:25/mi) 158/162bpm [1171b/mi] 125cal 8.1/9.93mph 4) 0.11mi - 42(6:22/mi) 162/165bpm [1033b/mi] 12cal 9.41/9.43mph Add a comment	5.9mi, 51:02 Run - General 1) 1mi - 8:48(8:48/mi) 134/148bpm [1180b/mi] 125cal 6.81/7.35mph 2) 1mi - 9:48(9:48/mi) 127/139bpm [1245b/mi] 118cal 6.12/6.85mph 3) 1mi - 8:39(8:39/mi) 144/149bpm [1245b/mi] 133cal 6.94/7.35mph 4) 1mi - 8:34(8:34/mi) 150/156bpm [1284b/mi] 137cal 7.01/7.37mph 5) 1mi - 8:17(8:17/mi) 150/156bpm [1243b/mi] 131cal 7.24/7.58mph 6) 0.86mi - 6:56(8:05/mi) 150/153bpm [1212b/mi] 109cal 7.42/7.68mph Add a comment	4.5mi, 36:58 Run - General 1) 1mi - 8:37(8:37/mi) 157/164bpm [1353b/mi] 145cal 6.96/7.39mph 2) 1mi - 8:17(8:17/mi) 162/168bpm [1341b/mi] 145cal 7.25/7.68mph 3) 1mi - 8:25(8:25/mi) 158/167bpm [1330b/mi] 143cal 7.13/7.72mph 4) 1mi - 7:53(7:53/mi) 159/170bpm [1254b/mi] 134cal 7.61/7.89mph 5) 0.5mi - 3:46(7:28/mi) 162/166bpm [1210b/mi] 65cal 8.03/8.91mph Add a comment 23.1mi, 1:25:46 Bike - General 1) 5mi - 20:24(4:05/mi) 145/164bpm [592b/mi] 323cal 14.71/20.47mph 2) 5mi - 18:53(3:47/mi) 153/166bpm [578b/mi] 308cal 15.88/22.13mph 3) 5mi - 17:52(3:34/mi) 150/161bpm [536b/mi] 276cal 16.79/23.67mph 4) 5mi - 17:49(3:34/mi) 151/161bpm [538b/mi] 265cal 16.84/23.36mph 5) 3.05mi - 10:48(3:32/mi) 151/180bpm [534b/mi] 149cal 16.96/19.22mph Add a comment	-	8.5mi, 30:43 Bike - General 1) 5mi - 18:09(3:38/mi) 148/174bpm [537b/mi] 281cal 16.53/22.25mph 2) 3.47mi - 12:33(3:37/mi) 148/162bpm [536b/mi] 182cal 16.57/20.62mph Add a comment 8.3mi, 37:26 Bike - General 1) 5mi - 24:33(4:55/mi) 131/176bpm [643b/mi] 315cal 12.22/18.32mph 2) 3.32mi - 12:53(3:53/mi) 149/172bpm [578b/mi] 195cal 15.46/21.02mph Add a comment	4.2mi, 33:04 Run - General 1) 0.16mi - 1:27(8:55/mi) 126/135bpm [1123b/mi] 18cal 6.74/7.1mph 2) 0.01mi - 4(11:39/mi) 131/133bpm [1525b/mi] 5.15/6.7mph 3) 1mi - 8:33(8:33/mi) 135/146bpm [1154b/mi] 124cal 7.02/7.56mph 4) 1mi - 8:08(8:08/mi) 147/162bpm [1195b/mi] 127cal 7.38/7.78mph 5) 1mi - 7:28(7:28/mi) 161/167bpm [1203b/mi] 127cal 8.03/8.29mph 6) 1mi - 7:13(7:13/mi) 164/172bpm [1183b/mi] 125cal 8.31/10.14mph 7) 0.03mi - 11(5:47/mi) 163/163bpm [943b/mi] 3cal 10.37/10.23mph Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
3.1mi, 24:51 Run - General 1) 1mi - 8:26(8:26/mi) 144/156bpm [1214b/mi] 131cal 7.11/7.47mph 2) 1mi - 8:08(8:08/mi) 154/158bpm [1253b/mi] 134cal 7.37/7.91mph 3) 1mi - 7:34(7:34/mi) 160/174bpm [1211b/mi] 129cal 7.93/8.39mph 4) 0.1mi - 42(6:42/mi) 172/176bpm [1152b/mi] 13cal 8.96/9.71mph Add a comment	8.2mi, 31:39 Bike - General 1) 5mi - 19:21(3:52/mi) 134/162bpm [518b/mi] 265cal 15.51/21.02mph 2) 3.18mi - 12:18(3:52/mi) 131/150bpm [507b/mi] 147cal 15.51/20.29mph Add a comment 9.2mi, 36:41 Bike - General 1) 5mi - 20:20(4:04/mi) 131/151bpm [533b/mi] 273cal 14.75/20.27mph 2) 4.15mi - 16:21(3:56/mi) 139/161bpm [548b/mi] 222cal 15.23/21.44mph Add a comment	2.7mi, 2:03:50 Run - General 1) 1mi - 43:53(43:53/mi) 79/113bpm [3467b/mi] 176cal 1.37/3.23mph 2) 1mi - 33:55(33:55/mi) 68/77bpm [2307b/mi] 77cal 1.77/2.94mph 3) 0.73mi - 46:02(1:03:24/mi) 84/110bpm [5325b/mi] 204cal 0.95/2.38mph Add a comment	3.6mi, 36:11 Bike - General 1) 3.59mi - 36:11(10:05/mi) 111/148bpm [1120b/mi] 331cal 5.95/11.98mph Add a comment 13.1mi, 1:53:11 Run - General 1) 1mi - 9:19(9:19/mi) 141/181bpm [1313b/mi] 139cal 6.44/6.76mph 2) 1mi - 8:55(8:55/mi) 136/141bpm [1214b/mi] 124cal 6.72/6.97mph 3) 1mi - 8:41(8:41/mi) 135/158bpm [1172b/mi] 115cal 6.91/7.28mph 4) 1mi - 8:44(8:44/mi) 139/159bpm [1214b/mi] 120cal 6.87/7.2mph 5) 1mi - 8:46(8:46/mi) 135/148bpm [1183b/mi] 107cal 6.85/7.18mph 6) 1mi - 8:40(8:40/mi) 140/152bpm [1214b/mi] 115cal 6.92/7.76mph 7) 1mi - 8:32(8:32/mi) 144/153bpm [1228b/mi] 124cal 7.04/7.2mph 8) 1mi - 8:30(8:30/mi) 147/161bpm [1250b/mi] 126cal 7.06/7.43mph 9) 1mi - 8:34(8:34/mi) 147/173bpm [1260b/mi] 126cal 7/7.41mph 10) 1mi - 8:31(8:31/mi) 152/174bpm [1294b/mi] 132cal 7.05/7.47mph 11) 1mi - 8:32(8:32/mi) 149/160bpm [1272b/mi] 122cal 7.03/7.41mph 12) 1mi - 8:34(8:34/mi) 157/164bpm [1346b/mi] 140cal 7/7.39mph 13) 1mi - 8:13(8:13/mi) 162/173bpm [1332b/mi] 141cal 7.3/8.39mph 14) 0.1mi - 39(6:27/mi) 163/166bpm [1052b/mi] 11cal 9.29/8.85mph Add a comment	-	3.1mi, 26:17 Run - General 1) 1mi - 9:02(9:02/mi) 136/146bpm [1229b/mi] 131cal 6.64/7.16mph 2) 1mi - 8:27(8:27/mi) 142/148bpm [1199b/mi] 128cal 7.1/7.64mph 3) 1mi - 8:01(8:01/mi) 153/167bpm [1227b/mi] 132cal 7.48/8.04mph 4) 0.11mi - 46(6:44/mi) 160/163bpm [1077b/mi] 13cal 8.92/8.47mph Add a comment	3.1mi, 24:22 Run - General 1) 1mi - 8:58(8:58/mi) 134/149bpm [1202b/mi] 128cal 6.69/7.43mph 2) 1mi - 7:38(7:38/mi) 155/163bpm [1183b/mi] 127cal 7.86/8.41mph 3) 1mi - 7:06(7:06/mi) 164/173bpm [1165b/mi] 125cal 8.44/9.02mph 4) 0.11mi - 40(6:12/mi) 171/176bpm [1061b/mi] 12cal 9.67/9.68mph Add a comment

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