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Fri 19th Apr 2024 at 4:06pm by Mark81

Bike > General

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Time
45:03
Miles
11.42
Mph
15.2
Pacing
0%
FBI
61.91
Cals
577
BPM
131
%MHR
76.8
B/mi
518
Asc(m)
150
Hillscore
5
Surface
Road

Notes & Comments

1) 5mi - 19:24(3:53/mi) 122/166bpm [473b/mi] 224cal 15.46/19.43mph
2) 5mi - 20:15(4:03/mi) 143/172bpm [579b/mi] 293cal 14.81/17.91mph
3) 1.42mi - 5:23(3:47/mi) 132/149bpm [500b/mi] 60cal 15.85/19.08mph

19:24 20:15 5:23

Pace

14%

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:20	2:20	12.90	106 71-142	493	17/11
1.00	4:22	2:03	14.67	76 67-83	311	6/5
1.50	6:07	1:44	17.26	76 67-82	264	8/6
2.00	7:53	1:47	16.90	128 84-166	454	11/7
2.50	9:35	1:42	17.70	143 132-154	485	10/9
3.00	11:32	1:58	15.31	149 145-152	584	11/7
3.50	14:51	3:19 +1:15	9.05	124 114-148	822	6/16
4.00	16:46	1:55	15.69	141 114-151	539	17/20
4.50	18:40	1:54	15.80	147 136-161	558	20/3
5.00	20:39	1:59	15.16	146 138-163	578	7/12
5.50	22:37	1:58	15.26	144 135-158	566	8/5
6.00	24:27	1:51	16.23	159 141-172	588	16/15
6.50	26:18	1:51	16.25	150 140-163	554	6/5
7.00	28:08	1:50	16.35	150 144-158	550	14/12
7.50	39:10	11:02 +9:11	2.72	130 97-153	2867	2/4
8.00	41:16	2:06	14.28	147 137-159	617	12/18
8.50	43:40	2:24 +10	12.51	145 143-148	695	19/13
9.00	45:53	2:13	13.55	142 130-150	629	15/12
9.50	48:03	2:10	13.80	145 140-150	631	16/16
10.00	1:00:31	12:27 +10:21	2.41	113 66-150	2815	2/3
10.50	1:04:31	4:01 +1:50	7.48	117 72-149	938	2/4
11.00	1:06:21	1:50	16.34	141 138-146	518	7/5
11.42	1:07:48	1:27	17.59	142 138-144	484	6/5

Heart

131/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
15 5.7%	15.4
14 4.1%	16.6
13 1.5%	14.4
10 4.3%	15.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:37	3:15	More
1km	2:01	3:15	More
Mile	3:23	3:23	More
5k	11:42	3:46	More
5 miles	20:04	4:01	More
10k	24:30	3:57	More
10 miles	1:00:24	6:02	More

Predictions

Dist	Time	Per Mile
10 miles	39:08	3:55
20km	49:16	3:58
15 miles	1:00:09	4:01
20 miles	1:21:36	4:05
40km	1:42:44	4:08
25 miles	1:43:22	4:08
42km	1:48:11	4:09
50 miles	3:35:31	4:19
56 miles	4:03:01	4:20
100 miles	7:29:20	4:30
112 miles	8:26:41	4:31

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