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Mon 29th Apr 2024 at 4:05pm by Mark81

Bike > General

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Time
38:21
Miles
9.01
Mph
14.1
Pacing
0%
FBI
57.83
Cals
534
BPM
136
%MHR
79.7
B/mi
580
Asc(m)
119
Hillscore
7
Surface
Road

Notes & Comments

1) 5mi - 20:42(4:08/mi) 138/166bpm [571b/mi] 293cal 14.5/19.41mph
2) 4.01mi - 17:39(4:24/mi) 141/155bpm [620b/mi] 241cal 13.63/17.99mph

20:42 17:39

Pace

19%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:11	1:11	12.65	94 82-123	446	22/4
0.50	2:13	1:02	14.61	122 112-129	501	0/12
0.75	3:13	1:00	14.95	125 118-129	502	0/9
1.00	4:10	57	15.82	120 115-123	455	5/3
1.25	5:11	1:02	14.63	126 122-128	517	20/3
1.50	6:09	58	15.51	126 124-129	488	12/7
1.75	7:08	59	15.32	146 129-155	572	5/1
2.00	8:01	53	17.01	157 151-162	554	2/2
2.25	8:55	54	16.55	156 154-157	566	4/2
2.50	9:50	54	16.56	157 155-158	569	3/4
2.75	10:54	1:04	13.99	157 154-160	673	2/2
3.00	12:12	1:18	11.56	156 152-160	810	4/19
3.25	14:29	2:17 +1:21	6.56	138 130-155	1263	8/4
3.50	15:38	1:09	13.01	137 131-143	632	13/0
3.75	16:39	1:01	14.83	147 142-152	595	3/7
4.00	17:39	1:00	14.94	145 138-165	582	8/5
4.25	19:52	2:12 +1:02	6.80	144 138-148	1271	3/4
4.50	20:56	1:04	14.01	146 139-150	625	3/1
4.75	21:59	1:03	14.30	138 131-145	579	4/2
5.00	28:04	6:05 +5:02	2.47	114 85-133	2773	1/9
5.25	29:04	1:00	15.04	128 105-145	510	3/0
5.50	30:01	57	15.75	145 140-151	552	0/1
5.75	31:09	1:08	13.24	147 146-149	666	1/3
6.00	32:27	1:18	11.50	152 147-154	793	6/1
6.25	33:42	1:15	11.95	150 147-153	753	3/1
6.50	35:13	1:30 +21	9.96	150 148-152	904	11/4
6.75	36:10	57	15.78	147 145-150	559	10/11
7.00	37:08	58	15.50	142 140-145	550	0/8
7.25	38:15	1:07	13.37	147 145-150	660	3/3
7.50	43:05	4:50 +3:47	3.10	113 112-116	2184	3/1
7.75	44:25	1:20	11.26	114 95-134	607	1/4
8.00	45:30	1:05	13.86	140 130-147	606	6/4
8.25	46:38	1:08	13.16	143 141-146	652	8/3
8.50	47:46	1:08	13.32	140 135-145	630	3/5
8.75	48:45	59	15.14	142 137-146	563	3/1
9.00	49:49	1:04	14.11	146 144-148	621	1/3
9.01	49:54	5	8.98	148 148-148	989	0/0

Heart

136/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
22 4.3%	15.3
17 2.1%	14.8
15 5.1%	12.9
12 3.1%	14.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:46	3:34	More
1km	2:13	3:34	More
Mile	3:40	3:40	More
5k	13:49	4:27	More
5 miles	27:42	5:32	More
10k	33:26	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	42:50	4:17
20km	53:56	4:20
15 miles	1:05:50	4:23
20 miles	1:29:18	4:28
40km	1:52:26	4:31
25 miles	1:53:08	4:32
42km	1:58:24	4:32
50 miles	3:55:52	4:43
56 miles	4:25:58	4:45
100 miles	8:11:46	4:55
112 miles	9:14:32	4:57

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