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Fri 10th May 2024 at 6:36am by Mark81

Bike > General

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Time
36:41
Miles
9.15
Mph
15
Pacing
0%
FBI
61.38
Cals
495
BPM
133
%MHR
77.8
B/mi
533
Asc(m)
105
Hillscore
4
Surface
Road

Notes & Comments

1) 5mi - 20:20(4:04/mi) 131/151bpm [533b/mi] 273cal 14.75/20.27mph
2) 4.15mi - 16:21(3:56/mi) 139/161bpm [548b/mi] 222cal 15.23/21.44mph

20:20 16:21

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:06	1:06	13.56	111 98-127	491	36/3
0.50	2:16	1:10	12.89	130 125-133	605	2/5
0.75	7:23	5:06 +3:59	2.94	97 91-121	1981	1/6
1.00	8:32	1:09 +6	12.99	112 100-127	517	6/2
1.25	9:29	57	15.72	127 119-133	485	2/2
1.50	10:23	53	16.84	134 131-138	477	5/3
1.75	11:20	57	15.74	131 125-137	500	3/7
2.00	12:22	1:03	14.36	128 127-132	535	1/7
2.25	13:23	1:01	14.79	135 130-141	548	7/2
2.50	14:23	1:00	14.95	141 137-146	566	5/2
2.75	16:30	2:06 +55	7.13	139 135-144	1170	1/3
3.00	17:25	55	16.30	141 136-147	519	3/6
3.25	18:18	53	16.96	138 134-142	488	2/1
3.50	20:20	2:02 +56	7.39	137 129-146	1113	7/7
3.75	21:31	1:11	12.61	129 125-135	614	7/5
4.00	22:27	56	16.19	135 133-140	500	8/5
4.25	23:25	59	15.35	139 135-143	543	6/7
4.50	24:32	1:07 +11	13.51	145 138-151	644	2/1
4.75	25:56	1:24 +23	10.74	139 126-151	777	2/2
5.00	26:52	56	16.10	132 129-136	492	1/4
5.25	28:56	2:04 +50	7.27	135 122-149	1115	9/9
5.50	52:25	23:29 +25:30	0.64	130 122-141	12215	3/6
5.75	56:28	4:03	3.70	123 117-128	1995	10/7
6.00	57:44	1:16	11.88	116 110-124	586	2/3
6.25	58:43	59	15.27	129 126-131	507	13/18
6.50	1:00:52	2:09 +50	6.97	118 109-127	1015	7/4
6.75	1:01:51	59	15.31	135 123-149	529	13/9
7.00	1:02:45	54	16.74	146 143-152	523	6/6
7.25	1:03:36	51	17.57	155 152-161	529	2/3
7.50	1:04:27	51	17.59	152 149-156	518	1/3
7.75	1:05:24	57	15.72	154 150-156	588	4/4
8.00	1:06:51	1:26 +35	10.41	147 144-153	847	11/1
8.25	1:07:45	54	16.71	151 149-153	542	2/10
8.50	1:08:31	46	19.37	149 147-150	462	4/13
8.75	1:09:29	58	15.47	152 147-157	590	21/7
9.00	1:10:25	55	16.25	153 150-154	565	5/7
9.15	1:10:58	33	16.11	146 144-150	544	0/4

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
23 7.8%	14.8
13 5.8%	6.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:36	3:13	More
1km	2:01	3:14	More
Mile	3:26	3:26	More
5k	13:01	4:11	More
5 miles	26:43	5:21	More
10k	53:38	8:38	More

Predictions

Dist	Time	Per Mile
10 miles	40:18	4:02
20km	50:45	4:05
15 miles	1:01:57	4:08
20 miles	1:24:02	4:12
40km	1:45:48	4:15
25 miles	1:46:27	4:15
42km	1:51:25	4:16
50 miles	3:41:57	4:26
56 miles	4:10:17	4:28
100 miles	7:42:46	4:38
112 miles	8:41:50	4:40

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