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Thu 18th Apr 2024 at 6:49am by Mark81

Bike > General

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Time
41:13
Miles
9.26
Mph
13.5
Pacing
0%
FBI
54.85
Cals
466
BPM
123
%MHR
72
B/mi
548
Asc(m)
124
Hillscore
5
Surface
Road

Notes & Comments

1) 5mi - 23:36(4:43/mi) 118/132bpm [557b/mi] 254cal 12.71/17.3mph
2) 4.26mi - 17:36(4:08/mi) 128/156bpm [529b/mi] 212cal 14.52/21.12mph

23:36 17:36

Pace

11%

15%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:10	1:10	12.81	119 115-124	557	30/4
0.50	2:28	1:18	11.56	115 107-125	597	4/1
0.75	3:29	1:01	14.70	121 114-124	494	11/2
1.00	4:36	1:06	13.59	120 119-121	530	0/7
1.25	5:37	1:01	14.73	123 120-125	501	7/8
1.50	6:35	58	15.43	125 122-128	486	4/5
1.75	7:37	1:02	14.57	126 123-129	519	8/10
2.00	9:23	1:47 +27	8.45	114 100-123	810	7/8
2.25	10:34	1:11	12.70	109 89-125	515	3/2
2.50	11:43	1:09	13.13	117 111-128	535	2/2
2.75	13:37	1:54 +36	7.88	121 114-130	921	1/3
3.00	14:44	1:08	13.33	115 111-119	518	3/5
3.25	15:43	58	15.39	121 116-125	472	11/3
3.50	17:11	1:28 +18	10.22	123 119-127	722	7/3
3.75	18:21	1:10	12.88	124 122-125	578	7/6
4.00	19:27	1:06	13.67	122 115-124	536	1/4
4.25	22:20	2:53 +1:55	5.20	105 90-127	1212	4/5
4.50	23:48	1:28 +17	10.18	126 125-127	743	0/0
4.75	25:57	2:09 +46	6.99	124 120-125	1065	2/6
5.00	39:33	13:36 +11:37	1.10	101 77-131	5492	18/15
5.25	42:20	2:48 +54	5.37	80 78-81	894	4/7
5.50	43:30	1:10	12.92	103 75-119	478	8/15
5.75	44:35	1:05	13.94	127 114-143	547	3/2
6.00	45:37	1:03	14.33	129 126-131	540	1/5
6.25	48:29	2:51 +1:49	5.26	130 122-134	1484	9/0
6.50	50:00	1:32	9.81	126 124-130	770	7/10
6.75	50:54	54	16.81	120 111-129	428	10/5
7.00	51:39	45	19.83	133 132-134	402	5/7
7.25	52:28	49	18.52	144 132-152	467	1/4
7.50	53:15	47	19.08	141 130-150	443	6/2
7.75	54:04	49	18.25	142 129-149	467	3/4
8.00	55:00	56	16.00	150 145-156	562	6/7
8.25	55:54	54	16.73	142 138-146	509	10/14
8.50	56:52	57	15.66	140 138-142	537	8/7
8.75	57:56	1:04	13.99	144 141-149	618	4/7
9.00	58:54	58	15.63	149 142-155	572	10/6
9.25	59:52	58	15.47	151 148-153	586	9/11
9.26	59:55	3	9.97	151 151-151	909	0/0

Heart

123/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
19 5.4%	16.5
14 4.5%	11.7
10 5.4%	14.5
10 4.4%	14.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:33	3:08	More
1km	1:57	3:08	More
Mile	3:10	3:10	More
5k	13:38	4:23	More
5 miles	37:26	7:29	More
10k	44:53	7:13	More

Predictions

Dist	Time	Per Mile
10 miles	44:43	4:28
20km	56:18	4:32
15 miles	1:08:44	4:35
20 miles	1:33:14	4:40
40km	1:57:23	4:43
25 miles	1:58:07	4:43
42km	2:03:37	4:44
50 miles	4:06:15	4:56
56 miles	4:37:41	4:58
100 miles	8:33:25	5:08
112 miles	9:38:57	5:10

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