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Thu 9th May 2024 at 7:07pm by Mark81

Run > General

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Time
24:51
Miles
3.10
Min/mi
8:01
Pacing
93.5%
WAVA
55.69
Stride(cm)
124
Cals
407
Cadence
162
BPM
153
%MHR
89.2
B/mi
1223
Asc(m)
135
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 144/156bpm [1214b/mi] 131cal 7.11/7.47mph
2) 1mi - 8:08(8:08/mi) 154/158bpm [1253b/mi] 134cal 7.37/7.91mph
3) 1mi - 7:34(7:34/mi) 160/174bpm [1211b/mi] 129cal 7.93/8.39mph
4) 0.1mi - 42(6:42/mi) 172/176bpm [1152b/mi] 13cal 8.96/9.71mph

8:26 8:08 7:34 42

Pace

28%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	122 102-140	1020	164 160-170	0/4
0.25	2:05	1:03	8:21	142 140-145	1185	163 160-166	8/1
0.38	3:11	1:06	8:44	143 141-144	1249	161 156-162	6/0
0.50	4:18	1:08	9:00	144 143-145	1296	161 158-162	0/8
0.63	5:20	1:02	8:15	145 142-148	1196	162 162-164	21/2
0.75	6:23	1:03	8:24	149 144-154	1251	162 158-164	8/15
0.88	7:25	1:02	8:14	154 151-156	1267	163 162-166	7/11
1.00	8:26	1:01	8:08	152 150-155	1235	162 160-164	4/5
1.13	9:26	1:00	8:03	154 152-155	1241	162 160-164	5/1
1.25	10:29	1:03	8:20	153 149-157	1275	161 158-162	11/6
1.38	11:30	1:01	8:08	156 156-157	1268	161 160-162	1/6
1.50	12:31	1:02	8:13	154 152-156	1266	162 160-162	3/9
1.63	13:32	1:01	8:08	153 151-155	1244	161 160-162	7/6
1.75	14:33	1:00	8:01	151 149-153	1211	161 160-162	7/11
1.88	15:34	1:01	8:10	154 152-156	1259	161 160-162	12/7
2.00	16:34	1:00	8:02	154 151-157	1238	161 158-164	8/3
2.13	17:33	59	7:49	157 155-159	1228	161 160-164	2/7
2.25	18:31	58	7:43	159 157-160	1227	160 158-162	13/2
2.38	19:29	58	7:43	159 158-160	1226	161 160-166	7/9
2.50	20:25	56	7:29	161 159-164	1204	162 160-164	0/9
2.63	21:29	1:04	8:32	158 155-160	1349	161 158-164	8/13
2.75	22:26	57	7:36	160 158-161	1215	161 160-162	15/12
2.88	23:17	51	6:49	164 162-166	1117	163 162-170	3/3
3.00	24:08	52	6:54	166 159-174	1144	162 160-170	3/4
3.10	24:51	43	6:46	172 170-176	1164	163 160-166	7/2

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 33m, Flat prediction 24:44

Elevation Graph

Biggest Climbs (m)	Min/mi
22 17.0%	7:43
21 11.3%	8:34
16 4.9%	8:26
13 10.0%	7:26
12 10.2%	8:15
See your biggest climbs

Cadence

162 (170 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.1	24:51	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.12%	More
800m	3:35	7:12	50.94%	More
1km	4:34	7:20	52.19%	More
Mile	7:28	7:28	54.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	54.39
5km	24:54	8:01	55.57
5M	41:15	8:15	54.51
10km	51:56	8:21	54.02
10M	1:26:00	8:36	53.86
Half	1:54:30	8:44	53.07
20M	2:59:18	8:58	53.71
Mara	3:58:43	9:07	53.79

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