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Tue 7th May 2024 at 4:14pm by Mark81

Bike > General

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Time
30:43
Miles
8.47
Mph
16.5
Pacing
0%
FBI
67.87
Cals
463
BPM
146
%MHR
85.7
B/mi
531
Asc(m)
71
Surface
Road

Notes & Comments

1) 5mi - 18:09(3:38/mi) 148/174bpm [537b/mi] 281cal 16.53/22.25mph
2) 3.47mi - 12:33(3:37/mi) 148/162bpm [536b/mi] 182cal 16.57/20.62mph

18:09 12:33

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:17	1:17	11.73	109 95-139	558	63/31
0.50	2:15	58	15.45	144 138-153	559	1/2
0.75	3:05	50	17.84	140 131-146	471	3/11
1.00	3:58	53	16.98	144 139-147	509	7/5
1.25	4:56	57	15.67	144 141-145	551	1/8
1.50	5:39	43	21.04	149 140-158	425	8/4
1.75	6:25	46	19.37	161 158-163	499	5/3
2.00	7:11	46	19.78	162 158-165	492	1/1
2.25	8:04	54	16.80	159 154-163	568	2/1
2.50	9:05	1:01	14.76	158 155-160	642	4/7
2.75	11:21	2:16 +1:14	6.64	140 118-159	1265	5/3
3.00	12:16	55	16.25	140 133-148	517	6/8
3.25	13:13	57	15.78	144 140-147	547	4/10
3.50	14:07	54	16.66	148 145-152	533	7/4
3.75	15:27	1:20 +25	11.26	160 151-172	852	4/4
4.00	16:20	53	17.13	150 139-166	525	3/1
4.25	17:06	47	19.29	163 159-167	507	3/3
4.50	18:01	55	16.47	159 152-168	579	3/5
4.75	18:56	55	16.37	156 152-161	572	2/1
5.00	19:48	52	17.31	157 156-161	544	5/11
5.25	20:37	49	18.47	160 160-161	520	20/13
5.50	21:29	52	17.33	154 152-159	533	4/4
5.75	22:21	53	17.08	150 144-155	527	2/6
6.00	23:51	1:29 +34	10.06	140 131-152	835	9/5
6.25	24:45	55	16.46	143 133-156	521	6/3
6.50	25:44	58	15.41	151 144-157	588	3/6
6.75	26:46	1:02	14.45	154 147-157	640	4/1
7.00	33:47	7:01 +6:08	2.14	121 107-150	3392	0/8
7.25	35:57	2:10 +1:03	6.93	131 114-146	1134	5/1
7.50	36:49	52	17.22	146 124-156	509	7/8
7.75	37:42	54	16.80	153 148-157	546	9/4
8.00	38:36	53	16.88	154 148-158	547	2/4
8.25	39:23	47	19.07	157 156-159	494	2/1
8.47	40:06	43	18.20	160 158-162	528	2/3

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 61m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:28	2:57	More
1km	1:52	3:01	More
Mile	3:08	3:08	More
5k	11:23	3:40	More
5 miles	19:11	3:50	More
10k	24:15	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	36:38	3:40
20km	46:07	3:43
15 miles	56:18	3:45
20 miles	1:16:22	3:49
40km	1:36:09	3:52
25 miles	1:36:45	3:52
42km	1:41:15	3:53
50 miles	3:21:43	4:02
56 miles	3:47:27	4:04
100 miles	7:00:33	4:12
112 miles	7:54:14	4:14

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