Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 25th Apr 2024 at 6:09am by Mark81

Run > General

Follow User
0 👍

Time
28:34
Miles
3.50
Min/mi
8:10
Pacing
90.2%
WAVA
54.43
Stride(cm)
123
Cals
459
Cadence
161
BPM
148
%MHR
86.3
B/mi
1205
Asc(m)
144
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 139/169bpm [1245b/mi] 135cal 6.7/7.2mph
2) 1mi - 8:19(8:19/mi) 149/155bpm [1239b/mi] 134cal 7.21/7.47mph
3) 1mi - 7:57(7:57/mi) 155/166bpm [1233b/mi] 132cal 7.54/7.85mph
4) 0.5mi - 3:20(6:39/mi) 162/165bpm [1078b/mi] 58cal 9.02/10.02mph

8:57 8:19 7:57 3:20

Pace

11%

32%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	122 87-168	1122	163 160-166	1/1
0.25	2:16	1:07	8:58	136 134-137	1219	161 158-164	3/0
0.38	3:25	1:09	9:09	136 133-142	1245	161 160-162	3/2
0.50	4:35	1:10	9:23	138 136-141	1296	160 160-162	8/0
0.63	5:36	1:01	8:10	141 140-142	1150	160 160-160	2/7
0.75	6:46	1:10	9:18	146 143-150	1359	160 160-162	1/14
0.88	7:57	1:11	9:27	148 146-151	1398	159 154-162	17/3
1.00	8:56	59	7:55	146 142-150	1156	160 160-160	4/6
1.13	9:59	1:02	8:18	145 143-146	1203	159 158-160	7/4
1.25	11:00	1:02	8:13	146 144-148	1200	160 158-162	1/4
1.38	12:05	1:04	8:36	147 146-148	1264	160 160-162	3/3
1.50	13:06	1:01	8:11	147 146-148	1202	160 160-162	7/7
1.63	14:08	1:02	8:15	149 147-151	1230	159 158-160	6/7
1.75	15:10	1:02	8:14	152 150-155	1252	159 158-160	6/2
1.88	16:12	1:02	8:16	152 151-154	1257	159 158-162	11/0
2.00	17:16	1:04	8:32	151 150-153	1288	159 158-160	5/6
2.13	18:14	59	7:49	152 150-154	1188	158 158-160	8/11
2.25	19:16	1:02	8:16	153 152-155	1265	160 158-162	12/5
2.38	20:15	59	7:51	154 152-156	1210	160 158-162	1/7
2.50	21:15	59	7:56	153 151-154	1213	161 160-162	18/1
2.63	22:13	58	7:44	154 152-154	1191	160 160-162	1/4
2.75	23:12	59	7:50	154 152-155	1208	161 158-162	8/7
2.88	24:11	1:00	7:56	159 152-165	1263	160 158-162	0/13
3.00	25:12	1:01	8:08	160 158-163	1300	161 158-164	5/8
3.13	26:06	54	7:11	161 160-163	1156	162 160-166	13/10
3.25	26:59	53	7:01	161 160-163	1130	164 160-166	8/10
3.38	27:50	51	6:49	163 162-164	1112	164 160-166	12/12
3.50	28:34	44	5:50	162 161-162	946	164 160-166	9/9

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 36m, Flat prediction 28:47

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.3%	7:50
16 6.4%	8:00
14 5.9%	6:57
12 3.0%	8:59
12 8.9%	6:39
See your biggest climbs

Cadence

161 (166 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.5	28:34	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	49.72%	More
800m	3:19	6:41	54.38%	More
1km	4:22	7:01	54.04%	More
Mile	7:19	7:19	55.22%	More
5k	24:59	8:02	54.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	53.39
5km	25:11	8:06	54.54
5M	41:42	8:20	53.50
10km	52:30	8:27	53.01
10M	1:26:56	8:42	52.85
Half	1:55:44	8:50	52.08
20M	3:01:14	9:04	52.70
Mara	4:01:18	9:13	52.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry