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Sun 12th May 2024 at 8:32am by Mark81

Run > General
  • Time
    1:53:11
  • Miles
    13.10
  • Min/mi
    8:38
  • Pacing
    81.7%
  • WAVA
    54.10
  • Stride(cm)
    116
  • Cals
    1642
  • Cadence
    160
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1255
  • Asc(m)
    410
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 141/181bpm [1313b/mi] 139cal 6.44/6.76mph
2) 1mi - 8:55(8:55/mi) 136/141bpm [1214b/mi] 124cal 6.72/6.97mph
3) 1mi - 8:41(8:41/mi) 135/158bpm [1172b/mi] 115cal 6.91/7.28mph
4) 1mi - 8:44(8:44/mi) 139/159bpm [1214b/mi] 120cal 6.87/7.2mph
5) 1mi - 8:46(8:46/mi) 135/148bpm [1183b/mi] 107cal 6.85/7.18mph
6) 1mi - 8:40(8:40/mi) 140/152bpm [1214b/mi] 115cal 6.92/7.76mph
7) 1mi - 8:32(8:32/mi) 144/153bpm [1228b/mi] 124cal 7.04/7.2mph
8) 1mi - 8:30(8:30/mi) 147/161bpm [1250b/mi] 126cal 7.06/7.43mph
9) 1mi - 8:34(8:34/mi) 147/173bpm [1260b/mi] 126cal 7/7.41mph
10) 1mi - 8:31(8:31/mi) 152/174bpm [1294b/mi] 132cal 7.05/7.47mph
11) 1mi - 8:32(8:32/mi) 149/160bpm [1272b/mi] 122cal 7.03/7.41mph
12) 1mi - 8:34(8:34/mi) 157/164bpm [1346b/mi] 140cal 7/7.39mph
13) 1mi - 8:13(8:13/mi) 162/173bpm [1332b/mi] 141cal 7.3/8.39mph
14) 0.1mi - 39(6:27/mi) 163/166bpm [1052b/mi] 11cal 9.29/8.85mph
9:19 8:55 8:41 8:44 8:46 8:40 8:32 8:30 8:34 8:31 8:32 8:34 8:13 39

Pace

7% 7% 72% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:44 4:44 9:28 148 123-181 1402 161 148-166 8/15
1.00 9:19 4:35 9:09 136 133-140 1245 161 158-162 34/27
1.50 13:49 4:30 9:00 136 132-138 1223 161 154-164 33/36
2.00 18:15 4:26 8:52 136 130-141 1207 161 158-162 25/24
2.50 22:35 4:20 8:40 135 130-141 1169 161 160-162 23/22
3.00 27:07 4:33 +13 9:06 136 132-158 1236 160 160-162 17/31
3.50 32:12 5:04 +42 10:09 138 128-159 1400 160 158-164 29/32
4.00 36:33 4:21 8:42 141 134-154 1227 160 154-162 29/27
4.50 41:44 5:11 +47 10:23 135 124-142 1401 160 156-162 35/30
5.00 47:14 5:30 +1:06 10:59 133 101-147 1461 160 156-166 7/14
5.50 52:29 5:15 +41 10:31 140 136-151 1472 158 88-162 25/22
6.00 57:08 4:39 +31 9:17 140 122-149 1300 162 160-166 22/20
6.50 1:01:24 4:16 8:32 144 141-151 1229 161 158-162 18/20
7.00 1:05:39 4:15 8:31 145 142-153 1234 160 156-164 18/21
7.50 1:10:01 4:22 8:44 147 142-160 1285 160 158-162 24/25
8.00 1:14:26 4:24 +17 8:48 147 143-153 1294 161 158-168 29/32
8.50 1:18:46 4:21 8:41 149 139-169 1295 160 158-162 21/18
9.00 1:23:01 4:14 8:29 148 144-173 1255 160 158-166 22/24
9.50 1:27:16 4:16 8:31 152 146-160 1295 159 156-162 26/25
10.00 1:31:48 4:32 +16 9:03 152 140-174 1376 159 122-162 16/21
10.50 1:36:05 4:18 8:35 147 144-151 1263 159 158-162 16/16
11.00 1:40:20 4:15 8:29 150 145-158 1273 159 156-162 16/25
11.50 1:44:36 4:16 8:32 156 150-164 1331 159 158-162 33/30
12.00 1:48:54 4:18 8:37 158 151-162 1361 159 152-162 29/29
12.50 1:53:02 4:08 8:15 161 157-165 1328 160 156-162 31/31
13.00 1:57:07 4:06 8:11 163 158-173 1334 159 156-162 26/21
13.10 1:57:47 40 6:33 163 160-165 1068 160 158-162 2/7

Heart

145/181max
  • Show Beats/Mile

Elevation

Asc 410m, Range 36m, Flat prediction 1:53:17
Elevation Graph
Biggest Climbs (m) Min/mi
17 12.0% 8:19
14 12.3% 7:47
14 6.4% 8:12
12 9.2% 10:43
12 5.0% 8:05
10 8.2% 9:34
See your biggest climbs

Cadence

160 (168 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.6 160 13.1 1:53:43 8:56
Walk 0.7 105 0 47 5:33:21
Pause 2.7 - - 3:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 43.09% More
800m 3:54 7:50 46.76% More
1km 4:55 7:55 48.32% More
Mile 8:05 8:05 50.39% More
5k 26:01 8:23 53.17% More
5 miles 42:30 8:30 52.90% More
10k 53:06 8:33 52.83% More
10 miles 1:29:45 8:59 51.60% More
Half 1:57:47 8:59 52.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 55.00
5km 24:37 7:55 56.21
5M 40:46 8:09 55.16
10km 51:20 8:16 54.65
10M 1:25:01 8:30 54.48
Half 1:53:11 8:38 53.69
20M 2:57:15 8:52 54.33
Mara 3:55:59 9:00 54.41
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