Andy Poole
RS
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Miles
2640 -
Miles
1 -
Miles
2 -
Miles
486
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| Recent Training | |||
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14th May
|
General | 1mi | 26:07 |
|
14th May
|
General | 1.2mi | 22:20 |
|
14th May
|
Strength | 0mi | 10:24 |
|
14th May
|
General | 0.3mi | 5:28 |
|
14th May
|
General | 4mi | 34:47 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:10 | 3:20 |
| 5k | 22:54 | 0 |
| 5mi | 40:47 | 0 |
| 10k | 50:59 | 0 |
| 10mi | 1:23:05 | 0 |
| Half | 1:50:40 | 0 |
| 20mi | 2:56:41 | 0 |
| Mara | 4:05:46 | 0 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 18 | 16 | 37 | 28 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 117 |
| 2024 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2024 | 142 | 135 | 139 | 155 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 624 |
| 2023 | 24 | 29 | 32 | 41 | 29 | 23 | 37 | 31 | 34 | 33 | 34 | 22 | 369 |
| 2023 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
| 2023 | 160 | 161 | 200 | 158 | 175 | 164 | 196 | 206 | 186 | 154 | 114 | 141 | 2016 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 |
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
0.3mi,
12:03Walk - General
1) 0.3mi - 12:03(40:17/mi) 96/111bpm [3867b/mi] 58cal 4/57rpm
 Add a comment
1.2mi,
20:49Run - General
1) 1mi - 16:19(16:19/mi) 110/123bpm [1795b/mi] 108cal
2) 0.23mi - 4:29(19:49/mi) 114/121bpm [2259b/mi] 27cal Add a comment
0mi,
14:20Cross - Strength Add a comment
0.1mi,
2:10Run - General
1) 0.12mi - 2:10(17:59/mi) 138/161bpm [2481b/mi] 23cal
Add a comment
5.7mi,
49:29Run - General
1) 1mi - 9:10(9:10/mi) 137/154bpm [1255b/mi] 102cal
2) 1mi - 8:53(8:53/mi) 164/170bpm [1456b/mi] 120cal 3) 1mi - 8:27(8:27/mi) 166/176bpm [1403b/mi] 112cal 4) 1mi - 8:29(8:29/mi) 162/170bpm [1374b/mi] 111cal 5) 1mi - 8:15(8:15/mi) 158/166bpm [1304b/mi] 104cal 6) 0.73mi - 6:15(8:31/mi) 160/172bpm [1363b/mi] 81cal Add a comment |
1.3mi,
31:01 Run - General
1) 1mi - 21:55(21:55/mi) 99/138bpm [2170b/mi] 110cal
2) 0.34mi - 9:06(26:24/mi) 89/103bpm [2349b/mi] 37cal Add a comment
0mi,
14:01Cross - Strength Add a comment
2.3mi,
56:29Walk - General
1) 1mi - 21:12(21:12/mi) 94/113bpm [1993b/mi] 105cal 33/62rpm
2) 1mi - 22:02(22:02/mi) 87/106bpm [1917b/mi] 87cal 3) 0.29mi - 13:15(45:48/mi) 91/110bpm [4168b/mi] 54cal Add a comment
2.3mi,
38:21Run - General
1) 1mi - 17:00(17:00/mi) 94/110bpm [1599b/mi] 103cal
2) 1mi - 16:14(16:14/mi) 100/111bpm [1623b/mi] 101cal 3) 0.3mi - 5:07(16:57/mi) 97/108bpm [1644b/mi] 29cal Add a comment |
0mi,
34:50 Cross - Strength Add a comment
4.9mi,
4:18:04Walk - General
1) 1mi - 39:50(39:50/mi) 113/145bpm [4500b/mi] 251cal 24/119rpm
2) 1mi - 36:41(36:41/mi) 93/136bpm [3411b/mi] 129cal 23/80rpm 3) 1mi - 1:05:39(1:05:39/mi) 87/133bpm [5711b/mi] 235cal 1/87rpm 4) 1mi - 1:15:39(1:15:39/mi) 73/135bpm [5523b/mi] 163cal 5) 0.85mi - 40:16(47:34/mi) 99/142bpm [4709b/mi] 189cal 13/80rpm Add a comment
1.3mi,
21:14Run - General
1) 1mi - 16:11(16:11/mi) 102/115bpm [1651b/mi] 102cal
2) 0.3mi - 5:03(16:59/mi) 110/124bpm [1868b/mi] 34cal Add a comment |
2.5mi,
53:20 Run - General
1) 1mi - 20:34(20:34/mi) 105/113bpm [2159b/mi] 117cal
2) 1mi - 22:17(22:17/mi) 104/120bpm [2317b/mi] 98cal 3) 0.48mi - 10:29(22:00/mi) 103/114bpm [2266b/mi] 47cal Add a comment
13.1mi,
1:51:04Run - General
1) 1mi - 8:58(8:58/mi) 142/155bpm [1274b/mi] 106cal
2) 1mi - 8:28(8:28/mi) 153/162bpm [1294b/mi] 108cal 3) 1mi - 8:15(8:15/mi) 155/162bpm [1279b/mi] 105cal 4) 1mi - 8:13(8:13/mi) 152/158bpm [1250b/mi] 100cal 5) 1mi - 8:08(8:08/mi) 159/165bpm [1294b/mi] 106cal 6) 1mi - 8:00(8:00/mi) 159/166bpm [1273b/mi] 103cal 7) 1mi - 8:12(8:12/mi) 159/168bpm [1303b/mi] 105cal 8) 1mi - 8:43(8:43/mi) 161/170bpm [1402b/mi] 113cal 9) 1mi - 8:15(8:15/mi) 157/167bpm [1295b/mi] 98cal 10) 1mi - 8:19(8:19/mi) 163/174bpm [1355b/mi] 107cal 11) 1mi - 8:40(8:40/mi) 179/185bpm [1551b/mi] 131cal 12) 1mi - 8:57(8:57/mi) 182/188bpm [1630b/mi] 139cal 13) 1mi - 8:51(8:51/mi) 182/188bpm [1611b/mi] 136cal 14) 0.14mi - 1:05(7:32/mi) 184/188bpm [1387b/mi] 17cal Add a comment
1mi,
30:39Run - General
1) 0.98mi - 30:39(31:10/mi) 97/136bpm [3023b/mi] 143cal
Add a comment |
0mi,
51:09 Cross - Strength Add a comment
1.2mi,
23:05Run - General
1) 1mi - 17:06(17:06/mi) 91/103bpm [1557b/mi] 104cal
2) 0.22mi - 5:58(27:32/mi) 95/108bpm [2616b/mi] 32cal Add a comment
2.2mi,
39:51Run - General
1) 1mi - 18:29(18:29/mi) 91/109bpm [1681b/mi] 103cal
2) 1mi - 16:53(16:53/mi) 91/100bpm [1537b/mi] 100cal 3) 0.23mi - 4:29(19:10/mi) 88/94bpm [1686b/mi] 25cal Add a comment |
0.8mi,
32:17 Walk - General
1) 0.81mi - 32:17(39:41/mi) 77/104bpm [3055b/mi] 103cal
Add a comment
1.3mi,
23:53Run - General
1) 1mi - 16:52(16:52/mi) 100/109bpm [1686b/mi] 103cal
2) 0.33mi - 7:01(21:02/mi) 94/107bpm [1977b/mi] 32cal Add a comment
0mi,
15:31Cross - Strength Add a comment
2.2mi,
36:02Run - General
1) 1mi - 16:59(16:59/mi) 92/121bpm [1562b/mi] 111cal
2) 1mi - 15:56(15:56/mi) 77/96bpm [1227b/mi] 94cal 3) 0.17mi - 3:07(17:51/mi) 83/98bpm [1481b/mi] 19cal Add a comment |
2.3mi,
49:28 Run - General
1) 1mi - 20:27(20:27/mi) 104/123bpm [2127b/mi] 109cal
2) 1mi - 23:51(23:51/mi) 99/115bpm [2362b/mi] 99cal 3) 0.26mi - 5:10(20:02/mi) 84/93bpm [1683b/mi] 25cal Add a comment
1.2mi,
21:14Run - General
1) 1mi - 16:46(16:46/mi) 99/118bpm [1660b/mi] 101cal
2) 0.24mi - 4:28(18:55/mi) 107/126bpm [2024b/mi] 29cal Add a comment
0.3mi,
5:37Run - General
1) 0.3mi - 5:37(18:25/mi) 115/150bpm [2118b/mi] 37cal
Add a comment
5.1mi,
43:47Run - General
1) 1mi - 8:59(8:59/mi) 145/160bpm [1304b/mi] 109cal
2) 1mi - 8:56(8:56/mi) 158/165bpm [1410b/mi] 118cal 3) 1mi - 8:26(8:26/mi) 164/172bpm [1384b/mi] 111cal 4) 1mi - 8:29(8:29/mi) 163/169bpm [1382b/mi] 114cal 5) 1mi - 8:19(8:19/mi) 156/170bpm [1297b/mi] 102cal 6) 0.08mi - 38(7:43/mi) 151/153bpm [1165b/mi] 7cal Add a comment |
|
Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
|
|
1.3mi,
23:32 Run - General
1) 1mi - 17:44(17:44/mi) 98/109bpm [1737b/mi] 99cal
2) 0.25mi - 5:48(22:46/mi) 99/110bpm [2254b/mi] 30cal Add a comment
0mi,
20:31Cross - Strength Add a comment
2.2mi,
37:56Run - General
1) 1mi - 17:56(17:56/mi) 88/103bpm [1579b/mi] 98cal
2) 1mi - 16:25(16:25/mi) 87/96bpm [1428b/mi] 104cal 3) 0.2mi - 3:35(17:49/mi) 86/95bpm [1532b/mi] 22cal Add a comment |
0mi,
9:36 Cross - Strength Add a comment
0.1mi,
2:09Run - General
1) 0.11mi - 2:09(19:52/mi) 132/158bpm [2623b/mi] 20cal
Add a comment
3.9mi,
32:03Run - General
1) 1mi - 9:00(9:00/mi) 140/151bpm [1259b/mi] 103cal
2) 1mi - 8:11(8:11/mi) 158/168bpm [1293b/mi] 108cal 3) 1mi - 7:52(7:52/mi) 163/171bpm [1283b/mi] 106cal 4) 0.88mi - 7:01(7:58/mi) 161/176bpm [1282b/mi] 93cal Add a comment
1.1mi,
18:53Walk - General
1) 1mi - 17:47(17:47/mi) 105/120bpm [1867b/mi] 108cal 52/63rpm
2) 0.06mi - 1:06(17:27/mi) 109/117bpm [1902b/mi] 6cal 51/60rpm Add a comment |
0mi,
20:30 Cross - Strength Add a comment
2.2mi,
37:23Run - General
1) 1mi - 17:44(17:44/mi) 100/114bpm [1773b/mi] 106cal
2) 1mi - 15:44(15:44/mi) 102/121bpm [1606b/mi] 102cal 3) 0.2mi - 3:55(19:21/mi) 94/103bpm [1819b/mi] 24cal Add a comment
1.1mi,
20:12Walk - General
1) 1mi - 18:19(18:19/mi) 97/110bpm [1776b/mi] 96cal 2/113rpm
2) 0.07mi - 1:53(26:33/mi) 98/103bpm [2602b/mi] 8cal 8/58rpm Add a comment
0.4mi,
7:59Run - General
1) 0.39mi - 7:59(20:18/mi) 113/123bpm [2294b/mi] 48cal
Add a comment
3.1mi,
24:55Run - General
1) 1mi - 8:22(8:22/mi) 137/156bpm [1147b/mi] 94cal
2) 1mi - 7:52(7:52/mi) 162/176bpm [1275b/mi] 107cal 3) 1mi - 7:45(7:45/mi) 157/166bpm [1217b/mi] 102cal 4) 0.13mi - 55(7:21/mi) 158/160bpm [1162b/mi] 12cal Add a comment
0.3mi,
3:06Run - General
1) 0.28mi - 3:06(11:03/mi) 140/152bpm [1547b/mi] 35cal
Add a comment |
0mi,
30:09 Cross - Strength Add a comment
0.3mi,
6:08Run - General
1) 0.32mi - 6:08(19:24/mi) 123/144bpm [2385b/mi] 48cal
Add a comment
7mi,
1:01:28Run - General
1) 1mi - 8:46(8:46/mi) 141/152bpm [1235b/mi] 104cal
2) 1mi - 8:57(8:57/mi) 157/168bpm [1405b/mi] 118cal 3) 1mi - 8:43(8:43/mi) 161/168bpm [1403b/mi] 112cal 4) 1mi - 8:08(8:08/mi) 162/172bpm [1318b/mi] 109cal 5) 1mi - 8:17(8:17/mi) 165/176bpm [1367b/mi] 113cal 6) 1mi - 9:04(9:04/mi) 162/168bpm [1468b/mi] 119cal 7) 1mi - 9:12(9:12/mi) 159/166bpm [1462b/mi] 115cal 8) 0.04mi - 21(8:28/mi) 147/149bpm [1244b/mi] 2cal Add a comment |
1.2mi,
21:29 Run - General
1) 1mi - 17:06(17:06/mi) 93/114bpm [1590b/mi] 106cal
2) 0.22mi - 4:24(19:33/mi) 91/103bpm [1779b/mi] 24cal Add a comment
2.2mi,
38:47Run - General
1) 1mi - 18:17(18:17/mi) 89/111bpm [1628b/mi] 99cal
2) 1mi - 16:50(16:50/mi) 94/104bpm [1583b/mi] 101cal 3) 0.2mi - 3:40(18:33/mi) 93/99bpm [1725b/mi] 21cal Add a comment |
0mi,
17:09 Cross - Strength Add a comment
0.3mi,
5:38Run - General
1) 0.3mi - 5:38(18:35/mi) 115/151bpm [2137b/mi] 36cal
Add a comment
3.9mi,
32:15Run - General
1) 1mi - 8:50(8:50/mi) 142/158bpm [1254b/mi] 105cal
2) 1mi - 8:18(8:18/mi) 159/168bpm [1320b/mi] 110cal 3) 1mi - 7:53(7:53/mi) 155/164bpm [1221b/mi] 101cal 4) 0.87mi - 7:14(8:17/mi) 156/164bpm [1293b/mi] 92cal Add a comment
0mi,
15:49Cross - Strength Add a comment
1.6mi,
36:19Run - General
1) 1mi - 22:40(22:40/mi) 98/126bpm [2221b/mi] 107cal
2) 0.64mi - 13:39(21:27/mi) 95/104bpm [2037b/mi] 71cal Add a comment |
0mi,
18:27 Cross - Strength Add a comment
2.3mi,
48:33Run - General
1) 1mi - 20:57(20:57/mi) 87/100bpm [1823b/mi] 116cal
2) 1mi - 21:46(21:46/mi) 85/128bpm [1850b/mi] 93cal 3) 0.27mi - 5:50(21:43/mi) 57/80bpm [1238b/mi] 25cal Add a comment
0.4mi,
7:56Walk - General
1) 0.39mi - 7:56(20:06/mi) 116/149bpm [2332b/mi] 57cal 38/118rpm
Add a comment
1.6mi,
38:40Walk - General
1) 1mi - 24:03(24:03/mi) 102/117bpm [2453b/mi] 108cal 42/72rpm
2) 0.64mi - 14:37(22:57/mi) 101/111bpm [2319b/mi] 64cal 44/57rpm Add a comment |
|
Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
|
|
0.5mi,
18:13 Walk - General
1) 0.5mi - 18:13(36:21/mi) 96/118bpm [3489b/mi] 86cal 3/73rpm
Add a comment
2.2mi,
38:38Run - General
1) 1mi - 18:02(18:02/mi) 95/107bpm [1713b/mi] 110cal
2) 1mi - 16:57(16:57/mi) 98/110bpm [1661b/mi] 105cal 3) 0.2mi - 3:40(18:00/mi) 97/104bpm [1747b/mi] 22cal Add a comment |
0mi,
10:05 Cross - Strength Add a comment
0.2mi,
2:58Run - General
1) 0.16mi - 2:58(18:46/mi) 123/145bpm [2307b/mi] 23cal
Add a comment
4.5mi,
37:50Run - General
1) 1mi - 8:59(8:59/mi) 120/132bpm [1078b/mi] 79cal
2) 1mi - 8:17(8:17/mi) 132/139bpm [1094b/mi] 85cal 3) 1mi - 7:55(7:55/mi) 141/156bpm [1117b/mi] 90cal 4) 1mi - 8:17(8:17/mi) 153/167bpm [1267b/mi] 105cal 5) 0.53mi - 4:22(8:15/mi) 151/167bpm [1245b/mi] 53cal Add a comment |
2.3mi,
36:23 Run - General
1) 1mi - 16:39(16:39/mi) 98/125bpm [1632b/mi] 109cal
2) 1mi - 15:44(15:44/mi) 100/119bpm [1573b/mi] 103cal 3) 0.26mi - 4:01(15:14/mi) 102/115bpm [1554b/mi] 27cal Add a comment
1.2mi,
40:50Walk - General
1) 1mi - 20:46(20:46/mi) 89/109bpm [1848b/mi] 103cal 38/107rpm
2) 0.24mi - 20:05(1:23:54/mi) 83/97bpm [6964b/mi] 63cal 1/62rpm Add a comment
2.3mi,
38:04Run - General
1) 1mi - 16:40(16:40/mi) 94/103bpm [1567b/mi] 103cal
2) 1mi - 16:37(16:37/mi) 106/118bpm [1761b/mi] 101cal 3) 0.29mi - 4:47(16:45/mi) 104/121bpm [1742b/mi] 28cal Add a comment
0mi,
19:29Cross - Strength Add a comment |
0mi,
6:43 Cross - Strength Add a comment
0mi,
20:51Cross - Strength Add a comment
0.2mi,
3:54Run - General
1) 0.2mi - 3:54(19:55/mi) 125/153bpm [2490b/mi] 33cal
Add a comment
3.9mi,
32:22Run - General
1) 1mi - 8:49(8:49/mi) 146/158bpm [1288b/mi] 109cal
2) 1mi - 8:15(8:15/mi) 157/167bpm [1296b/mi] 110cal 3) 1mi - 7:59(7:59/mi) 152/167bpm [1212b/mi] 97cal 4) 0.89mi - 7:19(8:13/mi) 156/163bpm [1282b/mi] 95cal Add a comment |
2.3mi,
53:54 Walk - General
1) 1mi - 23:01(23:01/mi) 101/110bpm [2325b/mi] 110cal 43/56rpm
2) 1mi - 24:32(24:32/mi) 99/111bpm [2429b/mi] 101cal 42/69rpm 3) 0.28mi - 6:20(22:56/mi) 95/108bpm [2178b/mi] 25cal 42/103rpm Add a comment
0mi,
20:24Cross - Strength Add a comment
0.1mi,
5:46Run - General
1) 0.12mi - 5:46(46:30/mi) 113/167bpm [5254b/mi] 40cal
Add a comment
4.1mi,
34:33Run - General
1) 1mi - 8:55(8:55/mi) 137/150bpm [1223b/mi] 102cal
2) 1mi - 8:25(8:25/mi) 154/164bpm [1297b/mi] 111cal 3) 1mi - 8:10(8:10/mi) 163/172bpm [1332b/mi] 112cal 4) 1mi - 8:26(8:26/mi) 163/177bpm [1374b/mi] 115cal 5) 0.07mi - 36(8:06/mi) 168/170bpm [1361b/mi] 8cal Add a comment |
2.5mi,
59:07 Walk - General
1) 1mi - 22:31(22:31/mi) 91/133bpm [2050b/mi] 98cal 4/95rpm
2) 1mi - 24:26(24:26/mi) 96/123bpm [2346b/mi] 109cal 9/95rpm 3) 0.51mi - 12:10(23:39/mi) 87/113bpm [2057b/mi] 39cal 21/80rpm Add a comment
0mi,
12:27Cross - Strength Add a comment
2.3mi,
38:32Run - General
1) 1mi - 16:53(16:53/mi) 106/137bpm [1790b/mi] 107cal
2) 1mi - 16:39(16:39/mi) 96/106bpm [1598b/mi] 95cal 3) 0.3mi - 4:59(16:49/mi) 93/102bpm [1564b/mi] 31cal Add a comment |
1.7mi,
58:27 Walk - General
1) 1mi - 44:49(44:49/mi) 75/125bpm [3361b/mi] 122cal 4/80rpm
2) 0.69mi - 13:38(19:44/mi) 91/109bpm [1795b/mi] 53cal 24/60rpm Add a comment
1.2mi,
23:02Walk - General
1) 1mi - 17:52(17:52/mi) 90/101bpm [1608b/mi] 96cal 53/59rpm
2) 0.23mi - 5:10(22:10/mi) 96/106bpm [2127b/mi] 26cal 40/59rpm Add a comment
0mi,
13:08Cross - Strength Add a comment
2.3mi,
37:33Run - General
1) 1mi - 16:27(16:27/mi) 91/107bpm [1497b/mi] 101cal
2) 1mi - 16:11(16:11/mi) 95/103bpm [1538b/mi] 96cal 3) 0.28mi - 4:55(17:37/mi) 88/95bpm [1550b/mi] 29cal Add a comment |
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
|
|
1.6mi,
42:33 Run - General
1) 1mi - 29:49(29:49/mi) 87/131bpm [2593b/mi] 128cal
2) 0.63mi - 12:45(20:11/mi) 75/99bpm [1513b/mi] 64cal Add a comment
1.2mi,
20:36Run - General
1) 1mi - 16:29(16:29/mi) 78/96bpm [1286b/mi] 101cal
2) 0.23mi - 4:06(18:04/mi) 64/71bpm [1156b/mi] 20cal Add a comment
0mi,
31:26Cross - Strength Add a comment |
0.3mi,
3:50 Run - General
1) 0.34mi - 3:50(11:18/mi) 145/161bpm [1639b/mi] 46cal
Add a comment
4.1mi,
34:45Run - General
1) 1mi - 9:17(9:17/mi) 141/158bpm [1308b/mi] 110cal
2) 1mi - 8:27(8:27/mi) 157/171bpm [1326b/mi] 112cal 3) 1mi - 8:02(8:02/mi) 157/170bpm [1260b/mi] 105cal 4) 1mi - 8:20(8:20/mi) 149/158bpm [1241b/mi] 98cal 5) 0.08mi - 40(8:24/mi) 150/153bpm [1261b/mi] 8cal Add a comment |
3.6mi,
1:25:36 Walk - General
1) 1mi - 28:41(28:41/mi) 101/136bpm [2898b/mi] 127cal 28/80rpm
2) 1mi - 22:44(22:44/mi) 99/110bpm [2250b/mi] 105cal 42/58rpm 3) 1mi - 20:37(20:37/mi) 102/130bpm [2103b/mi] 99cal 48/60rpm 4) 0.58mi - 13:34(23:28/mi) 98/107bpm [2300b/mi] 61cal 42/55rpm Add a comment
0mi,
15:57Cross - Strength Add a comment
0.3mi,
6:38Run - General
1) 0.33mi - 6:38(20:22/mi) 113/142bpm [2302b/mi] 41cal
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7.1mi,
1:03:19Run - General
1) 1mi - 9:08(9:08/mi) 137/157bpm [1251b/mi] 105cal
2) 1mi - 8:58(8:58/mi) 158/165bpm [1418b/mi] 121cal 3) 1mi - 8:45(8:45/mi) 151/164bpm [1320b/mi] 107cal 4) 1mi - 8:23(8:23/mi) 145/150bpm [1216b/mi] 94cal 5) 1mi - 8:27(8:27/mi) 147/153bpm [1242b/mi] 95cal 6) 1mi - 9:29(9:29/mi) 146/156bpm [1384b/mi] 101cal 7) 1mi - 9:42(9:42/mi) 147/158bpm [1426b/mi] 103cal 8) 0.05mi - 26(8:37/mi) 151/158bpm [1302b/mi] 5cal Add a comment
1.1mi,
25:04Run - General
1) 1mi - 23:00(23:00/mi) 85/125bpm [1955b/mi] 102cal
2) 0.07mi - 2:04(30:00/mi) 88/96bpm [2639b/mi] 8cal Add a comment |
1.1mi,
24:51 Run - General
1) 1mi - 22:48(22:48/mi) 85/95bpm [1938b/mi] 96cal
2) 0.05mi - 2:03(39:02/mi) 83/89bpm [3240b/mi] 7cal Add a comment
1.9mi,
32:49Run - General
1) 1mi - 16:35(16:35/mi) 95/104bpm [1575b/mi] 98cal
2) 0.87mi - 16:14(18:35/mi) 98/108bpm [1821b/mi] 101cal Add a comment |
2.2mi,
34:32 Run - General
1) 1mi - 15:54(15:54/mi) 75/89bpm [1193b/mi] 105cal
2) 1mi - 15:50(15:50/mi) 91/105bpm [1441b/mi] 92cal 3) 0.17mi - 2:48(16:49/mi) 101/106bpm [1698b/mi] 19cal Add a comment
1.4mi,
23:14Run - General
1) 1mi - 16:46(16:46/mi) 70/98bpm [1173b/mi] 102cal
2) 0.35mi - 6:28(18:23/mi) 77/90bpm [1416b/mi] 33cal Add a comment
0mi,
23:17Cross - Strength Add a comment |
1mi,
26:07 Walk - General
1) 0.98mi - 26:07(26:34/mi) 86/115bpm [2285b/mi] 106cal 22/58rpm
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1.2mi,
22:20Walk - General
1) 1mi - 17:21(17:21/mi) 101/109bpm [1752b/mi] 100cal 54/64rpm
2) 0.23mi - 4:59(21:53/mi) 100/109bpm [2188b/mi] 25cal 41/69rpm Add a comment
0mi,
10:24Cross - Strength Add a comment
0.3mi,
5:28Run - General
1) 0.34mi - 5:28(16:14/mi) 118/145bpm [1916b/mi] 41cal
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4mi,
34:47Run - General
1) 1mi - 9:28(9:28/mi) 130/142bpm [1231b/mi] 98cal
2) 1mi - 8:23(8:23/mi) 151/168bpm [1266b/mi] 108cal 3) 1mi - 8:08(8:08/mi) 160/167bpm [1301b/mi] 110cal 4) 1mi - 8:31(8:31/mi) 156/163bpm [1327b/mi] 110cal 5) 0.03mi - 17(8:42/mi) 156/158bpm [1357b/mi] 3cal Add a comment |
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