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Tue 7th May 2024 at 5:07pm by Andy Poole

Walk > General

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Time
59:07
Miles
2.51
Min/mi
23:33
Pacing
0%
Stride(cm)
65
Cals
246
Cadence
105
BPM
94
B/mi
2205
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 22:31(22:31/mi) 91/133bpm [2050b/mi] 98cal 4/95rpm
2) 1mi - 24:26(24:26/mi) 96/123bpm [2346b/mi] 109cal 9/95rpm
3) 0.51mi - 12:10(23:39/mi) 87/113bpm [2057b/mi] 39cal 21/80rpm

22:31 24:26 12:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:23	3:23	27:00	95 73-110	2565	88 86-90	3/3
0.25	6:33	3:11	25:28	94 80-104	2393	97 96-98	4/8
0.38	9:43	3:09	25:14	81 60-98	2044	-	3/3
0.50	12:52	3:09	25:13	74 62-92	1866	-	3/2
0.63	15:34	2:42	21:34	97 61-125	2092	143 88-190	3/3
0.75	17:48	2:15	17:57	113 92-133	2029	-	3/2
0.88	19:58	2:10	17:17	93 76-103	1608	-	7/2
1.00	22:32	2:34	20:32	96 66-123	1971	106 96-124	3/3
1.13	25:34	3:02	24:17	103 93-119	2502	115 88-190	4/3
1.25	27:11	1:37	12:59	90 82-96	1168	160 160-160	2/2
1.38	28:57	1:45	14:01	95 88-103	1331	152 152-152	2/2
1.50	30:47	1:50	14:41	82 65-101	1204	98 98-98	5/5
1.63	35:13	4:26	35:29	97 77-122	3443	102 92-144	3/3
1.75	38:22	3:09	25:11	103 85-119	2594	100 86-104	3/4
1.88	43:27	5:05	40:39	95 86-108	3861	96 82-108	5/3
2.00	46:58	3:31	28:12	103 76-122	2905	99 36-160	3/3
2.13	50:04	3:06	24:46	100 86-109	2477	96 88-160	3/4
2.25	52:34	2:30	20:03	77 66-89	1543	-	2/3
2.38	55:59	3:25	27:22	86 69-113	2354	103 80-154	3/4
2.50	58:32	2:33	20:20	83 80-87	1688	113 94-116	3/5
2.51	59:08	36	42:04	80 76-83	3366	108 108-108	0/0

Heart

94/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (190 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:17	13:14	More
800m	8:11	16:27	More
1km	10:44	17:17	More
Mile	17:53	17:53	More

Predictions

Dist	Time	Per Mile

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