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Sun 5th May 2024 at 9:02am by Andy Poole

Run > General

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Time
3:54
Miles
0.20
Min/mi
19:30
Pacing
0%
Stride(cm)
74
Cals
33
Cadence
111
BPM
124
B/mi
2422
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.2mi - 3:54(19:55/mi) 125/153bpm [2490b/mi] 33cal

3:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:48	134 121-153	2520	112 98-120	3/1
0.13	2:24	1:13	19:30	121 115-124	2359	109 100-114	5/1
0.19	3:32	1:08	18:11	121 115-125	2199	113 110-116	2/6
0.20	3:54	22	44:53	116 112-118	5206	114 114-114	0/1

Heart

124/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m, Flat prediction 3:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	110	0.2	3:52	19:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	2	-

Predictions

Dist	Time	Per Mile
1M	21:29	21:29
5km	1:11:25	22:59
5M	1:58:16	23:39
10km	2:28:55	23:58
10M	4:06:35	24:40
Half	5:28:18	25:04
20M	8:34:07	25:42
Mara	11:24:30	26:08

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