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Sat 11th May 2024 at 7:59am by Andy Poole

Run > General

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Time
25:04
Miles
1.07
Min/mi
23:26
Pacing
90%
Stride(cm)
69
Cals
110
Cadence
100
BPM
86
B/mi
2015
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 23:00(23:00/mi) 85/125bpm [1955b/mi] 102cal
2) 0.07mi - 2:04(30:00/mi) 88/96bpm [2639b/mi] 8cal

23:00 2:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:59	86 77-89	1890	99 96-106	5/1
0.13	2:43	1:20	21:24	84 79-87	1798	101 98-102	1/1
0.19	3:59	1:17	20:28	77 71-84	1575	103 102-106	1/3
0.25	5:19	1:20	21:14	83 80-86	1763	102 98-104	3/2
0.31	6:33	1:14	19:45	86 82-89	1698	101 98-106	1/4
0.38	8:04	1:30	24:07	85 79-89	2049	102 94-108	2/1
0.44	9:24	1:20	21:24	83 78-87	1776	103 100-106	4/0
0.50	10:50	1:27	23:06	82 79-86	1894	101 98-104	3/1
0.56	12:37	1:46	28:20	81 77-85	2295	95 88-102	2/1
0.63	14:05	1:28	23:34	87 83-92	2050	99 96-102	2/2
0.69	15:24	1:19	21:07	84 80-87	1774	101 98-102	1/1
0.75	17:09	1:45	27:54	89 81-120	2482	98 92-104	1/1
0.81	18:43	1:34	24:59	107 88-125	2673	98 92-104	2/1
0.88	20:07	1:25	22:33	85 76-93	1917	99 98-104	2/2
0.94	21:35	1:28	23:23	80 71-86	1870	102 98-108	0/5
1.00	22:59	1:25	22:33	83 75-89	1872	101 92-106	0/3
1.06	24:26	1:26	23:00	90 86-95	2070	96 92-102	2/3
1.07	25:04	38	1:36:52	84 78-91	8137	94 94-94	0/3

Heart

86/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 14m, Flat prediction 25:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (108 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	99	1.1	24:33	22:58
Walk	0.0	0	0	0	NAN:00:00
Still	2.0	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:07	20:35	0.00%	More
800m	10:40	21:28	0.00%	More
1km	13:51	22:18	0.00%	More
Mile	22:52	22:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	23:20	23:20
5km	1:17:35	24:58
5M	2:08:29	25:42
10km	2:41:46	26:02
10M	4:27:53	26:47
Half	5:56:40	27:14
20M	9:18:31	27:56
Mara	12:23:37	28:23

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