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Sun 12th May 2024 at 6:16pm by Andy Poole

Run > General

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Time
24:51
Miles
1.05
Min/mi
23:40
Pacing
94.7%
Stride(cm)
68
Cals
103
Cadence
100
BPM
85
B/mi
2008
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 22:48(22:48/mi) 85/95bpm [1938b/mi] 96cal
2) 0.05mi - 2:03(39:02/mi) 83/89bpm [3240b/mi] 7cal

22:48 2:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:36	85 75-91	2006	102 98-106	4/0
0.13	2:51	1:22	21:59	90 88-95	1979	102 94-104	1/1
0.19	4:13	1:22	21:49	84 79-87	1833	102 100-106	1/4
0.25	5:36	1:24	22:19	80 77-85	1785	101 98-104	1/2
0.31	7:03	1:26	23:04	87 84-91	2006	99 96-102	1/1
0.38	8:23	1:20	21:19	85 79-89	1812	103 98-108	0/3
0.44	9:47	1:24	22:23	82 76-89	1835	103 100-106	1/1
0.50	11:20	1:33	24:48	83 78-87	2059	98 96-100	3/0
0.56	12:48	1:28	23:24	86 82-88	2012	96 92-98	2/0
0.63	14:23	1:36	25:33	87 83-92	2223	99 98-102	3/2
0.69	15:45	1:22	21:47	85 80-88	1851	101 98-106	3/2
0.75	17:08	1:23	22:02	86 80-90	1895	100 98-102	2/1
0.81	18:32	1:24	22:24	84 80-88	1881	99 96-102	3/1
0.88	19:55	1:23	22:05	86 83-88	1899	100 96-106	0/5
0.94	21:16	1:21	21:40	84 80-89	1820	105 102-106	1/4
1.00	22:47	1:31	24:16	84 81-87	2039	98 92-106	3/5
1.05	24:50	2:03	39:09	83 75-89	3250	97 94-100	3/3

Heart

85/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 12m, Flat prediction 25:15

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	23:09
See your biggest climbs

Cadence

100 (108 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	100	1.1	24:20	23:07
Walk	0.0	0	0	0	NAN:00:00
Still	2.0	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:25	21:46	0.00%	More
800m	11:07	22:21	0.00%	More
1km	14:05	22:40	0.00%	More
Mile	22:38	22:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	23:36	23:36
5km	1:18:28	25:15
5M	2:09:57	25:59
10km	2:43:37	26:20
10M	4:30:56	27:06
Half	6:00:43	27:32
20M	9:24:53	28:15
Mara	12:32:05	28:42

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