Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 18th Apr 2024 at 6:03am by Andy Poole

Run > General

Follow User
0 👍

Time
49:29
Miles
5.73
Min/mi
8:38
Pacing
91.8%
Stride(cm)
102
Cals
630
Cadence
182
BPM
157
B/mi
1357
Asc(m)
94
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 137/154bpm [1255b/mi] 102cal
2) 1mi - 8:53(8:53/mi) 164/170bpm [1456b/mi] 120cal
3) 1mi - 8:27(8:27/mi) 166/176bpm [1403b/mi] 112cal
4) 1mi - 8:29(8:29/mi) 162/170bpm [1374b/mi] 111cal
5) 1mi - 8:15(8:15/mi) 158/166bpm [1304b/mi] 104cal
6) 0.73mi - 6:15(8:31/mi) 160/172bpm [1363b/mi] 81cal

9:10 8:53 8:27 8:29 8:15 6:15

Pace

22%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	130 96-146	1258	173 88-178	6/4
0.50	4:41	2:16	9:05	137 123-147	1245	178 176-180	8/3
0.75	6:54	2:13	8:50	135 130-139	1193	178 174-180	9/1
1.00	9:09	2:15	8:58	144 135-154	1292	180 176-184	11/0
1.25	11:21	2:13	8:51	166 152-170	1469	182 178-186	7/0
1.50	13:30	2:08	8:34	164 161-166	1404	182 178-186	5/2
1.75	15:46	2:17	9:06	161 159-164	1466	180 176-184	10/1
2.00	18:01	2:15	9:00	164 161-167	1475	182 178-186	9/4
2.25	20:15	2:13	8:54	165 159-172	1467	183 176-186	5/9
2.50	22:29	2:14	8:57	170 161-175	1522	185 180-186	0/15
2.75	24:23	1:54	7:34	163 158-165	1234	186 184-186	1/7
3.00	26:28	2:06	8:22	165 159-168	1381	185 182-186	1/8
3.25	28:27	1:59	7:54	167 164-170	1321	186 184-186	1/9
3.50	30:40	2:14	8:54	162 154-166	1442	184 174-188	1/8
3.75	32:57	2:17	9:07	161 155-169	1468	181 172-186	3/9
4.00	34:57	2:00	8:01	157 151-164	1259	184 180-186	11/0
4.25	36:57	2:00	8:00	161 156-164	1288	186 184-190	1/8
4.50	39:07	2:10	8:38	154 149-162	1330	184 176-188	2/7
4.75	41:09	2:03	8:10	158 152-162	1291	186 182-190	6/7
5.00	43:13	2:03	8:13	159 156-162	1307	186 182-188	1/9
5.25	45:26	2:13	8:54	158 153-170	1406	182 178-188	8/1
5.50	47:29	2:03	8:13	165 159-171	1355	184 178-186	6/4
5.73	49:29	2:00	8:31	159 152-171	1354	186 178-190	4/4

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 69m, Flat prediction 48:39

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.0%	8:56
14 2.6%	8:49
See your biggest climbs

Cadence

182 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5.7	49:29	8:38
Walk	0.0	88	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	0.00%	More
800m	3:54	7:51	0.00%	More
1km	4:55	7:54	0.00%	More
Mile	7:54	7:54	0.00%	More
5k	25:52	8:20	0.00%	More
5 miles	42:40	8:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:47	7:47
5km	25:52	8:20
5M	42:50	8:34
10km	53:55	8:41
10M	1:29:18	8:56
Half	1:58:53	9:05
20M	3:06:10	9:19
Mara	4:07:52	9:28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry