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Fri 19th Apr 2024 at 9:18pm by Andy Poole

Run > General

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Time
31:01
Miles
1.34
Min/mi
23:09
Pacing
81.8%
Stride(cm)
68
Cals
147
Cadence
102
BPM
97
B/mi
2234
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 21:55(21:55/mi) 99/138bpm [2170b/mi] 110cal
2) 0.34mi - 9:06(26:24/mi) 89/103bpm [2349b/mi] 37cal

21:55 9:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:13	127 112-138	2567	100 88-112	3/2
0.13	2:25	1:09	18:22	118 111-125	2168	103 100-110	3/1
0.19	3:41	1:16	20:20	106 101-113	2155	109 104-112	0/5
0.25	5:42	2:01	32:15	99 91-107	3192	107 96-110	0/5
0.31	7:01	1:19	21:02	97 92-100	2040	106 100-112	1/5
0.38	8:16	1:15	20:05	97 93-102	1948	104 100-106	3/1
0.44	9:38	1:22	21:46	99 92-104	2154	98 96-102	5/2
0.50	10:59	1:22	21:48	94 87-99	2050	103 98-106	1/5
0.56	12:18	1:19	20:59	95 92-98	1994	105 100-108	4/3
0.63	13:37	1:19	21:00	93 90-95	1953	104 102-106	4/0
0.69	14:52	1:16	20:10	95 92-98	1915	102 100-106	6/0
0.75	16:15	1:23	22:06	96 91-102	2121	101 98-104	2/4
0.81	17:42	1:26	23:00	99 97-103	2277	103 98-108	0/5
0.88	19:08	1:26	22:57	95 90-105	2180	105 98-110	1/2
0.94	20:35	1:27	23:20	92 88-97	2146	101 92-106	4/1
1.00	21:58	1:23	22:06	89 85-97	1966	99 96-102	1/1
1.06	24:16	2:18	36:47	92 78-102	3384	99 92-140	2/2
1.13	25:43	1:27	23:19	86 82-91	2005	100 96-104	2/1
1.19	27:24	1:41	26:59	85 81-90	2294	98 90-102	2/1
1.25	28:51	1:26	23:01	88 83-91	2026	98 92-102	2/2
1.31	30:10	1:19	21:01	93 88-98	1955	103 98-108	1/3
1.34	31:02	52	27:47	93 89-97	2583	101 98-106	0/6

Heart

97/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 14m, Flat prediction 31:30

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.7%	21:22
See your biggest climbs

Cadence

102 (140 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	102	1.3	29:54	22:15
Walk	0.0	0	0	0	NAN:00:00
Still	3.7	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:07	20:35	0.00%	More
800m	10:24	20:55	0.00%	More
1km	13:13	21:16	0.00%	More
Mile	21:58	21:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	22:45	22:45
5km	1:15:38	24:21
5M	2:05:15	25:03
10km	2:37:42	25:23
10M	4:21:08	26:07
Half	5:47:40	26:32
20M	9:04:27	27:13
Mara	12:04:53	27:40

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