Mon 29th Apr 2024 at 6:29am by Andy Poole

Run > General

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Time
38:47
Miles
2.20
Min/mi
17:38
Pacing
92%
Stride(cm)
79
Cals
221
Cadence
116
BPM
92
B/mi
1617
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 18:17(18:17/mi) 89/111bpm [1628b/mi] 99cal
2) 1mi - 16:50(16:50/mi) 94/104bpm [1583b/mi] 101cal
3) 0.2mi - 3:40(18:33/mi) 93/99bpm [1725b/mi] 21cal

18:17 16:50 3:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:20	96 82-111	2145	115 104-120
0.13	2:32	1:08	18:09	90 85-94	1633	118 116-120
0.19	3:43	1:11	18:56	90 85-93	1704	118 110-122
0.25	4:50	1:08	18:03	87 83-92	1570	119 116-120
0.31	5:50	1:00	15:52	84 81-87	1333	116 108-120
0.38	6:52	1:02	16:37	78 74-84	1295	115 112-118
0.44	8:10	1:18	20:43	87 82-91	1803	116 110-120
0.50	9:14	1:04	16:56	88 82-94	1491	117 112-126
0.56	10:27	1:14	19:38	85 81-89	1668	114 106-118
0.63	11:33	1:06	17:41	93 89-96	1644	114 112-116
0.69	12:39	1:05	17:26	96 90-99	1674	115 112-118
0.75	13:43	1:04	17:08	92 85-98	1577	118 114-124
0.81	14:55	1:11	19:03	90 85-98	1715	117 114-120
0.88	16:01	1:06	17:43	89 83-96	1577	116 112-124
0.94	17:13	1:12	19:11	94 88-99	1803	117 114-120
1.00	18:16	1:04	16:57	89 85-92	1508	116 114-120
1.06	19:21	1:05	17:14	95 86-102	1637	113 110-116
1.13	20:25	1:03	16:56	100 96-103	1693	114 102-120
1.19	21:24	59	15:46	95 88-101	1498	119 114-120
1.25	22:30	1:06	17:38	93 89-95	1640	114 110-118
1.31	23:38	1:08	18:15	93 91-97	1697	115 112-118
1.38	24:44	1:06	17:29	93 88-98	1626	116 114-120
1.44	25:45	1:01	16:23	94 89-98	1540	118 114-120
1.50	26:47	1:02	16:27	97 95-100	1596	115 114-116
1.56	27:55	1:08	18:13	96 94-100	1749	114 110-116
1.63	28:51	55	14:44	97 93-101	1430	118 116-120
1.69	29:57	1:06	17:37	95 92-101	1674	116 114-120
1.75	30:57	1:00	16:04	94 89-97	1510	117 114-120
1.81	32:00	1:03	16:47	99 96-103	1661	115 114-118
1.88	33:01	1:02	16:24	92 83-102	1509	119 118-120
1.94	34:01	59	15:50	88 84-91	1393	119 116-120
2.00	35:07	1:06	17:37	92 87-96	1620	117 108-120
2.06	36:13	1:07	17:46	95 86-98	1687	117 114-120
2.13	37:13	1:00	16:01	92 88-96	1473	115 112-118
2.19	38:21	1:08	18:10	91 85-96	1653	113 110-118
2.20	38:47	26	43:32	89 87-92	3874	115 112-116

Heart

92/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (126 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	116	2.2	38:22	17:27
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:00	16:08	0.00%	More
800m	8:11	16:27	0.00%	More
1km	10:15	16:30	0.00%	More
Mile	16:44	16:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	16:49	16:49
5km	55:55	18:00
5M	1:32:36	18:31
10km	1:56:35	18:46
10M	3:13:03	19:18
Half	4:17:02	19:37
20M	6:42:30	20:08
Mara	8:55:53	20:27

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