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Wed 8th May 2024 at 5:23pm by Andy Poole

Walk > General

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Time
58:27
Miles
1.69
Min/mi
34:35
Pacing
0%
Stride(cm)
42
Cals
175
Cadence
111
BPM
81
B/mi
2787
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 44:49(44:49/mi) 75/125bpm [3361b/mi] 122cal 4/80rpm
2) 0.69mi - 13:38(19:44/mi) 91/109bpm [1795b/mi] 53cal 24/60rpm

44:49 13:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:29	72 65-77	1619	112 106-114	2/1
0.13	7:50	6:25	1:42:43	70 58-85	7191	111 110-112	1/3
0.19	12:59	5:10	1:22:36	69 65-76	5700	90 90-90	1/2
0.25	17:39	4:40	1:14:38	66 57-78	4926	120 120-120	2/3
0.31	19:50	2:11	34:58	83 60-103	2903	111 106-114	3/2
0.38	21:17	1:27	23:09	90 84-96	2083	108 94-114	3/2
0.44	25:01	3:44	59:44	97 83-124	5795	109 102-114	2/2
0.50	27:47	2:45	44:06	78 65-88	3440	148 148-148	2/2
0.56	30:15	2:28	39:30	75 68-82	2962	-	3/2
0.63	32:42	2:28	39:23	80 74-91	3151	-	6/4
0.69	35:10	2:28	39:23	77 64-88	3032	-	3/3
0.75	37:38	2:28	39:23	64 54-74	2520	-	4/0
0.81	40:05	2:28	39:23	68 52-88	2678	-	4/2
0.88	42:05	1:59	31:49	86 75-93	2737	106 106-106	3/2
0.94	43:27	1:23	22:04	84 76-94	1854	-	3/2
1.00	44:48	1:21	21:37	75 65-85	1621	-	2/3
1.06	46:05	1:17	20:31	83 73-95	1702	-	3/2
1.13	47:18	1:13	19:26	80 71-88	1554	-	2/1
1.19	48:46	1:27	23:17	90 80-97	2095	112 112-112	2/3
1.25	49:53	1:08	18:01	86 83-89	1550	115 112-116	2/2
1.31	50:57	1:04	17:05	85 82-90	1452	112 100-118	3/2
1.38	52:07	1:10	18:33	92 86-98	1707	108 102-120	1/4
1.44	53:20	1:13	19:36	96 92-100	1881	104 92-110	3/3
1.50	54:37	1:17	20:28	96 92-100	1965	105 102-108	1/2
1.56	55:51	1:14	19:48	89 85-93	1763	108 106-110	2/3
1.63	57:06	1:15	20:02	99 90-107	1984	112 106-118	4/2
1.69	58:10	1:03	16:55	104 100-108	1760	114 106-116	2/2
1.69	58:27	17	1:19:11	99 96-101	7839	106 106-106	0/0

Heart

81/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (148 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:14	18:35	More
1km	11:58	19:15	More
Mile	23:00	23:00	More

Predictions

Dist	Time	Per Mile

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