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Tue 14th May 2024 at 7:16am by Andy Poole

Run > General

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Time
5:28
Miles
0.34
Min/mi
16:05
Pacing
0%
Stride(cm)
83
Cals
41
Cadence
119
BPM
119
B/mi
1910
Asc(m)
3
Surface
Road

3:53 400m

Notes & Comments

1) 0.34mi - 5:28(16:14/mi) 118/145bpm [1916b/mi] 41cal

5:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:00	135 128-145	2294	119 118-122	1/0
0.13	2:00	56	14:56	121 112-128	1806	120 118-122	0/1
0.19	2:57	57	15:20	114 111-116	1747	118 108-122	1/0
0.25	3:59	1:01	16:22	113 109-117	1849	119 114-120	1/0
0.31	4:59	1:00	16:08	110 108-112	1774	119 118-120	2/1
0.34	5:28	29	19:45	109 107-111	2153	118 116-120	0/1

Heart

119/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m, Flat prediction 5:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (122 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	118	0.3	5:28	16:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:53	15:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	17:09	17:09
5km	57:03	18:22
5M	1:34:28	18:54
10km	1:58:56	19:08
10M	3:16:57	19:42
Half	4:22:13	20:01
20M	6:50:38	20:32
Mara	9:06:42	20:52

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