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Sun 5th May 2024 at 8:29am by Andy Poole

Run > General

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Time
32:22
Miles
3.89
Min/mi
8:19
Pacing
93.1%
Stride(cm)
106
Cals
411
Cadence
182
BPM
152
B/mi
1263
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 146/158bpm [1288b/mi] 109cal
2) 1mi - 8:15(8:15/mi) 157/167bpm [1296b/mi] 110cal
3) 1mi - 7:59(7:59/mi) 152/167bpm [1212b/mi] 97cal
4) 0.89mi - 7:19(8:13/mi) 156/163bpm [1282b/mi] 95cal

8:49 8:15 7:59 7:19

Pace

62%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	125 97-144	1215	176 174-180	3/1
0.25	2:18	1:05	8:38	145 140-147	1252	177 174-180	2/2
0.38	3:28	1:11	9:26	146 144-149	1378	178 174-182	3/1
0.50	4:34	1:06	8:44	153 150-158	1337	176 174-180	2/1
0.63	5:39	1:05	8:39	152 150-155	1316	179 178-182	6/0
0.75	6:39	1:00	8:03	150 147-154	1208	181 180-182	7/0
0.88	7:44	1:05	8:38	148 146-151	1277	180 178-182	1/1
1.00	8:49	1:05	8:40	149 147-151	1290	180 178-182	3/0
1.13	9:51	1:02	8:15	152 149-154	1254	181 178-186	6/0
1.25	10:53	1:02	8:14	158 156-161	1302	182 180-184	3/1
1.38	11:57	1:04	8:34	155 154-157	1328	181 178-184	3/2
1.50	12:59	1:02	8:13	153 149-159	1258	183 180-186	4/1
1.63	14:03	1:04	8:35	154 151-156	1322	181 178-182	3/1
1.75	15:08	1:05	8:37	158 156-161	1362	183 180-186	4/1
1.88	16:03	55	7:20	160 157-164	1173	182 178-186	4/2
2.00	17:04	1:02	8:14	164 160-167	1349	183 180-186	3/1
2.13	18:06	1:01	8:11	159 156-165	1300	181 178-184	1/2
2.25	19:06	1:00	8:02	162 158-166	1300	184 180-186	6/9
2.38	20:03	58	7:40	161 159-165	1235	186 184-188	2/3
2.50	21:02	58	7:48	159 146-165	1239	187 186-188	0/4
2.63	22:01	59	7:53	138 135-143	1088	185 182-186	1/4
2.75	23:00	59	7:55	142 139-144	1125	183 182-186	2/3
2.88	24:00	1:00	7:58	142 138-147	1131	183 182-186	1/2
3.00	25:03	1:03	8:23	151 139-162	1265	181 168-186	0/6
3.13	26:03	1:00	7:57	159 156-162	1263	184 182-186	1/4
3.25	27:03	1:00	8:00	157 155-160	1255	186 182-188	3/0
3.38	28:03	1:00	8:03	154 153-156	1239	186 184-188	0/7
3.50	29:05	1:02	8:15	155 153-157	1279	185 170-188	0/5
3.63	30:05	1:00	7:58	153 151-158	1219	184 180-186	1/2
3.75	31:11	1:07	8:54	156 151-159	1388	181 176-186	3/2
3.88	32:14	1:02	8:20	155 149-162	1291	183 176-188	1/1
3.89	32:22	8	9:20	160 159-161	1493	186 186-186	0/5

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 47m, Flat prediction 31:45

Elevation Graph

Biggest Climbs (m)	Min/mi
47 1.6%	8:31
See your biggest climbs

Cadence

182 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.9	32:22	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	0.00%	More
800m	3:53	7:49	0.00%	More
1km	4:52	7:50	0.00%	More
Mile	7:52	7:52	0.00%	More
5k	25:20	8:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:40	7:40
5km	25:30	8:12
5M	42:14	8:27
10km	53:10	8:33
10M	1:28:03	8:48
Half	1:57:14	8:57
20M	3:03:35	9:11
Mara	4:04:26	9:20

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