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Sat 20th Apr 2024 at 9:30am by Andy Poole

Run > General

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Time
21:14
Miles
1.30
Min/mi
16:20
Pacing
89.9%
Stride(cm)
85
Cals
136
Cadence
116
BPM
104
B/mi
1699
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 16:11(16:11/mi) 102/115bpm [1651b/mi] 102cal
2) 0.3mi - 5:03(16:59/mi) 110/124bpm [1868b/mi] 34cal

16:11 5:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:20	104 99-107	2011	115 114-116	2/1
0.13	2:12	59	15:49	103 100-106	1630	116 114-118	3/2
0.19	3:10	58	15:25	104 100-107	1604	117 114-120	2/4
0.25	4:08	58	15:36	104 102-106	1622	118 116-120	1/2
0.31	5:07	58	15:36	100 97-104	1559	116 114-118	3/1
0.38	6:02	56	14:53	102 100-104	1518	119 118-122	0/3
0.44	7:01	59	15:38	99 97-103	1547	120 118-120	2/2
0.50	7:58	57	15:10	100 96-105	1517	117 114-120	6/0
0.56	9:02	1:04	17:12	100 97-103	1719	116 112-118	4/1
0.63	10:21	1:19	21:02	104 97-114	2187	116 110-126	0/7
0.69	11:22	1:00	16:05	104 97-108	1673	114 110-116	0/6
0.75	12:26	1:05	17:12	100 96-106	1720	109 100-116	1/1
0.81	13:24	58	15:29	104 98-109	1610	117 112-120	3/2
0.88	14:13	49	13:03	101 99-104	1318	119 118-120	2/0
0.94	15:10	57	15:09	100 98-101	1516	120 118-122	2/2
1.00	16:10	1:00	16:00	98 95-102	1568	118 110-120	2/1
1.06	17:15	1:05	17:20	103 97-109	1786	113 104-120	3/1
1.13	18:18	1:03	16:46	110 105-114	1845	116 112-120	8/0
1.19	19:21	1:03	16:48	111 106-116	1865	113 110-116	7/0
1.25	20:19	58	15:31	117 111-124	1815	118 116-120	1/4
1.30	21:14	55	19:13	109 105-112	2094	118 114-120	0/8

Heart

104/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 26m, Flat prediction 21:15

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.4%	16:30
11 3.7%	16:02
See your biggest climbs

Cadence

116 (126 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	116	1.3	21:10	16:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:38	14:37	0.00%	More
800m	7:43	15:32	0.00%	More
1km	9:50	15:49	0.00%	More
Mile	16:02	16:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	16:05	16:05
5km	53:28	17:13
5M	1:28:32	17:42
10km	1:51:29	17:56
10M	3:04:36	18:28
Half	4:05:47	18:46
20M	6:24:53	19:15
Mara	8:32:26	19:34

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