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Fri 19th Apr 2024 at 3:16pm by Andy Poole

Walk > General

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Time
56:29
Miles
2.29
Min/mi
24:40
Pacing
0%
Stride(cm)
57
Cals
246
Cadence
114
BPM
92
B/mi
2272
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 21:12(21:12/mi) 94/113bpm [1993b/mi] 105cal 33/62rpm
2) 1mi - 22:02(22:02/mi) 87/106bpm [1917b/mi] 87cal
3) 0.29mi - 13:15(45:48/mi) 91/110bpm [4168b/mi] 54cal

21:12 22:02 13:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:28	89 84-97	1732	114 108-116	2/1
0.13	2:16	1:03	16:49	95 89-99	1597	117 114-124	2/1
0.19	3:22	1:06	17:35	96 94-100	1687	116 110-118	2/2
0.25	4:40	1:18	20:45	98 93-102	2034	111 98-120	2/2
0.31	6:08	1:28	23:27	94 83-102	2204	84 84-84	2/1
0.38	7:12	1:04	17:05	93 83-101	1589	109 104-118	3/6
0.44	8:15	1:03	16:43	102 99-107	1706	111 92-116	3/5
0.50	11:08	2:53	46:16	94 80-107	4349	115 110-120	5/3
0.56	12:21	1:13	19:29	103 89-113	2007	113 102-120	1/2
0.63	13:32	1:11	18:49	102 98-109	1919	116 114-118	1/3
0.69	14:51	1:19	21:11	94 91-100	1991	116 112-118	2/2
0.75	15:48	57	15:09	91 88-94	1378	116 112-118	3/1
0.81	16:48	1:00	16:02	93 91-94	1490	117 114-118	3/1
0.88	18:22	1:34	25:08	91 79-97	2287	113 108-116	1/1
0.94	19:46	1:24	22:27	84 79-87	1885	-	2/3
1.00	21:12	1:25	22:48	87 78-95	1983	-	3/1
1.06	22:37	1:25	22:44	100 91-104	2273	-	1/3
1.13	24:02	1:25	22:38	98 93-103	2219	-	3/1
1.19	25:27	1:25	22:38	88 80-98	1992	-	1/2
1.25	26:52	1:25	22:38	87 80-94	1969	-	1/1
1.31	28:17	1:25	22:38	88 77-99	1992	-	1/1
1.38	29:42	1:25	22:38	85 80-89	1924	-	2/2
1.44	31:06	1:25	22:38	85 76-91	1924	-	1/1
1.50	32:31	1:25	22:38	81 77-84	1833	-	2/1
1.56	33:56	1:25	22:38	79 72-85	1788	-	1/2
1.63	35:21	1:25	22:38	90 79-98	2037	-	1/2
1.69	36:46	1:25	22:45	88 85-91	2003	-	1/2
1.75	38:12	1:26	22:49	78 74-84	1779	-	1/2
1.81	39:37	1:26	22:49	86 78-92	1962	-	2/1
1.88	40:51	1:13	19:31	91 82-96	1776	104 104-104	2/3
1.94	42:02	1:12	19:06	89 85-93	1700	-	1/1
2.00	43:14	1:11	19:02	86 78-97	1637	-	0/3
2.06	44:25	1:11	19:02	89 79-94	1694	-	0/2
2.13	48:46	4:21	1:09:36	95 86-106	6612	-	2/0
2.19	53:15	4:29	1:11:41	80 72-95	5735	-	2/1
2.25	54:55	1:40	26:38	100 87-109	2663	-	2/1
2.29	56:29	1:34	40:12	104 96-110	4180	111 108-114	2/0

Heart

92/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (124 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	9:59	20:05	More
1km	12:48	20:36	More
Mile	21:11	21:11	More

Predictions

Dist	Time	Per Mile

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