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Fri 10th May 2024 at 5:56am by Andy Poole

Run > General

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Time
34:45
Miles
4.08
Min/mi
8:31
Pacing
91.3%
Stride(cm)
104
Cals
433
Cadence
182
BPM
149
B/mi
1271
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 141/158bpm [1308b/mi] 110cal
2) 1mi - 8:27(8:27/mi) 157/171bpm [1326b/mi] 112cal
3) 1mi - 8:02(8:02/mi) 157/170bpm [1260b/mi] 105cal
4) 1mi - 8:20(8:20/mi) 149/158bpm [1241b/mi] 98cal
5) 0.08mi - 40(8:24/mi) 150/153bpm [1261b/mi] 8cal

9:17 8:27 8:02 8:20 40

Pace

68%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	116 75-143	1207	176 172-182	3/0
0.25	2:32	1:13	9:48	139 136-141	1362	177 176-178	2/2
0.38	3:43	1:11	9:32	138 132-141	1315	177 176-178	4/0
0.50	4:56	1:13	9:41	140 136-144	1356	177 174-180	2/2
0.63	6:04	1:09	9:10	146 138-152	1338	179 178-182	3/1
0.75	7:08	1:03	8:27	149 146-151	1259	181 178-186	7/0
0.88	8:13	1:05	8:42	149 146-150	1296	181 180-182	3/1
1.00	9:16	1:03	8:24	152 149-158	1276	180 178-182	1/3
1.13	10:20	1:04	8:34	153 145-159	1312	181 180-182	3/0
1.25	11:24	1:03	8:27	151 147-152	1276	182 178-186	5/1
1.38	12:30	1:06	8:51	153 151-154	1353	183 182-186	1/1
1.50	13:34	1:04	8:30	158 155-162	1343	185 182-186	2/1
1.63	14:38	1:04	8:35	157 154-159	1347	181 178-186	4/1
1.75	15:43	1:05	8:39	159 156-162	1377	183 180-186	2/1
1.88	16:44	1:01	8:05	160 157-163	1294	182 178-186	2/1
2.00	17:43	59	7:52	167 160-171	1313	182 180-186	4/1
2.13	18:40	58	7:42	167 163-170	1286	184 180-186	5/6
2.25	19:40	1:00	7:59	163 161-165	1301	186 182-188	1/4
2.38	20:38	58	7:43	161 159-164	1242	186 184-188	3/5
2.50	21:38	1:00	7:58	160 159-162	1275	187 184-188	1/4
2.63	22:42	1:05	8:36	158 152-162	1359	182 172-188	0/4
2.75	23:43	1:01	8:05	154 152-155	1245	182 180-186	1/3
2.88	24:44	1:01	8:07	147 144-151	1193	182 180-186	2/2
3.00	25:44	1:00	8:04	145 142-150	1169	186 184-188	1/4
3.13	26:46	1:02	8:15	144 144-145	1188	186 186-188	0/5
3.25	27:49	1:03	8:23	146 142-149	1223	185 182-186	2/4
3.38	28:49	1:00	8:04	148 147-149	1193	187 186-188	1/3
3.50	29:49	1:00	8:00	150 147-153	1199	187 186-188	0/8
3.63	30:51	1:01	8:10	148 146-149	1209	184 180-186	3/1
3.75	31:56	1:05	8:42	151 147-157	1314	181 176-186	2/2
3.88	33:02	1:06	8:45	150 148-153	1314	180 174-186	6/0
4.00	34:04	1:02	8:18	151 146-155	1254	187 186-190	1/4
4.08	34:44	40	8:27	151 149-152	1275	186 180-188	1/5

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 38m, Flat prediction 34:21

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	9:43
See your biggest climbs

Cadence

182 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	4.1	34:44	8:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	0.00%	More
800m	3:49	7:40	0.00%	More
1km	4:48	7:44	0.00%	More
Mile	7:58	7:58	0.00%	More
5k	25:40	8:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:50	7:50
5km	26:02	8:23
5M	43:07	8:37
10km	54:17	8:44
10M	1:29:53	8:59
Half	1:59:40	9:08
20M	3:07:23	9:22
Mara	4:09:29	9:31

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