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Wed 24th Apr 2024 at 6:46am by Andy Poole

Run > General

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Time
5:37
Miles
0.30
Min/mi
18:43
Pacing
0%
Stride(cm)
75
Cals
37
Cadence
116
BPM
115
B/mi
2155
Asc(m)
8
Surface
Road

4:19 400m

Notes & Comments

1) 0.3mi - 5:37(18:25/mi) 115/150bpm [2118b/mi] 37cal

5:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:27	127 114-150	2344	115 110-118	1/2
0.13	2:14	1:05	17:24	114 111-118	1983	114 108-118	5/0
0.19	3:20	1:05	17:26	116 112-118	2022	116 106-120	4/1
0.25	4:24	1:05	17:15	111 106-117	1915	117 114-120	1/3
0.31	5:36	1:12	21:01	104 98-110	2186	117 112-120	1/4

Heart

115/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m, Flat prediction 5:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (120 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	115	0.3	5:31	18:00
Walk	0.0	0	0	0	NAN:00:00
Still	1.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:19	17:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	20:07	20:07
5km	1:06:56	21:33
5M	1:50:50	22:10
10km	2:19:32	22:27
10M	3:51:04	23:06
Half	5:07:38	23:29
20M	8:01:45	24:05
Mara	10:41:24	24:29

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