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Fri 26th Apr 2024 at 2:07pm by Andy Poole

Walk > General

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Time
18:53
Miles
1.06
Min/mi
17:49
Pacing
0%
Stride(cm)
78
Cals
114
Cadence
116
BPM
105
B/mi
1876
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 17:47(17:47/mi) 105/120bpm [1867b/mi] 108cal 52/63rpm
2) 0.06mi - 1:06(17:27/mi) 109/117bpm [1902b/mi] 6cal 51/60rpm

17:47 1:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:13	104 99-114	2311	111 100-114	4/0
0.13	3:26	2:03	32:42	95 81-107	3106	114 86-126	3/2
0.19	4:28	1:02	16:38	96 92-100	1596	116 110-118	2/1
0.25	5:28	1:00	15:52	99 96-102	1571	117 114-120	3/2
0.31	6:28	1:00	16:07	98 94-101	1580	119 114-120	2/2
0.38	7:27	59	15:44	101 93-110	1589	118 108-120	2/5
0.44	8:25	57	15:18	111 105-119	1699	120 118-120	1/3
0.50	9:24	59	15:48	109 105-114	1723	120 118-122	2/2
0.56	10:21	57	15:13	108 105-114	1643	120 118-120	2/2
0.63	11:20	59	15:48	103 101-107	1627	117 104-120	3/1
0.69	12:22	1:02	16:34	109 104-118	1806	118 116-120	5/0
0.75	13:22	1:00	16:02	115 113-120	1844	117 116-120	3/0
0.81	14:28	1:06	17:31	106 101-112	1857	116 112-120	5/0
0.88	15:33	1:05	17:24	113 107-120	1967	115 112-118	5/1
0.94	16:45	1:12	19:14	111 105-117	2134	115 102-120	2/1
1.00	17:46	1:00	16:08	106 101-110	1710	116 110-118	2/1
1.06	18:52	1:06	17:42	108 103-116	1912	116 100-120	1/6

Heart

105/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.1%	17:06
See your biggest climbs

Cadence

116 (126 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	7:46	15:38	More
1km	9:48	15:46	More
Mile	17:28	17:28	More

Predictions

Dist	Time	Per Mile

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