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Thu 9th May 2024 at 5:58pm by Andy Poole

Run > General

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Time
42:33
Miles
1.63
Min/mi
26:06
Pacing
69.4%
Stride(cm)
63
Cals
192
Cadence
98
BPM
84
B/mi
2195
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 29:49(29:49/mi) 87/131bpm [2593b/mi] 128cal
2) 0.63mi - 12:45(20:11/mi) 75/99bpm [1513b/mi] 64cal

29:49 12:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:59	84 78-89	2014	98 86-102	3/2
0.13	3:02	1:33	24:41	88 82-97	2172	99 94-104	3/3
0.19	4:34	1:31	24:18	88 82-92	2138	99 94-106	2/2
0.25	6:16	1:42	27:12	85 82-89	2312	97 94-102	2/3
0.31	7:44	1:28	23:28	82 78-87	1924	98 94-102	2/1
0.38	9:11	1:27	23:15	83 76-87	1930	93 90-96	7/0
0.44	11:13	2:03	32:40	81 77-84	2646	94 88-98	3/2
0.50	14:08	2:55	46:32	97 73-128	4514	106 80-160	2/3
0.56	16:21	2:13	35:29	122 108-131	4328	95 82-160	1/0
0.63	18:16	1:55	30:45	88 74-107	2706	86 80-90	2/1
0.69	20:06	1:49	29:10	80 70-89	2333	84 40-92	2/1
0.75	21:49	1:44	27:42	77 69-89	2133	93 88-96	2/2
0.81	23:31	1:42	27:09	75 70-78	2036	94 88-98	2/1
0.88	25:41	2:10	34:37	104 73-124	3601	93 80-154	1/3
0.94	27:52	2:11	34:55	91 74-109	3178	93 88-100	1/3
1.00	29:47	1:55	30:47	63 43-76	1939	89 82-96	1/3
1.06	31:55	2:08	34:08	42 39-46	1434	84 82-86	1/2
1.13	33:42	1:46	28:21	48 42-60	1361	100 86-114	0/7
1.19	34:47	1:05	17:19	64 53-82	1108	116 112-118	1/4
1.25	35:47	1:00	16:02	86 80-89	1379	118 114-124	2/1
1.31	36:55	1:08	18:10	89 85-93	1617	117 110-120	5/0
1.38	37:55	1:00	15:57	93 90-97	1483	117 114-120	4/2
1.44	38:54	59	15:52	93 89-96	1475	116 112-120	2/3
1.50	39:55	1:00	16:06	94 90-99	1514	115 112-118	3/3
1.56	40:53	59	15:40	94 91-98	1473	116 114-120	5/2
1.63	41:59	1:06	17:32	95 89-99	1665	116 114-118	3/7
1.63	42:33	34	1:22:34	90 88-91	7431	-	0/3

Heart

84/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 17m, Flat prediction 41:23

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.5%	32:32
10 4.4%	26:26
See your biggest climbs

Cadence

98 (160 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.3	156	0	32	36:42
Walk	94.3	97	1.6	40:08	24:49
Still	4.4	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:55	15:47	0.00%	More
800m	8:05	16:15	0.00%	More
1km	12:01	19:21	0.00%	More
Mile	23:38	23:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	25:21	25:21
5km	1:24:18	27:08
5M	2:19:36	27:55
10km	2:55:46	28:17
10M	4:51:04	29:06
Half	6:27:31	29:35
20M	10:06:50	30:21
Mara	13:27:57	30:50

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