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Sat 11th May 2024 at 10:34am by Andy Poole

Run > General

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Time
6:38
Miles
0.33
Min/mi
20:06
Pacing
0%
Stride(cm)
73
Cals
41
Cadence
108
BPM
112
B/mi
2259
Asc(m)
5
Surface
Road

4:51 400m

Notes & Comments

1) 0.33mi - 6:38(20:22/mi) 113/142bpm [2302b/mi] 41cal

6:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:27	123 109-142	2639	105 92-114	2/4
0.13	2:43	1:22	22:00	111 103-116	2441	103 98-110	5/0
0.19	3:54	1:11	18:51	109 101-116	2054	108 100-110	2/2
0.25	5:04	1:10	18:46	112 107-116	2102	111 106-114	3/3
0.31	6:16	1:12	19:14	108 99-115	2076	112 106-118	1/3
0.33	6:37	21	26:54	110 109-110	2958	112 110-114	1/0

Heart

112/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 8m, Flat prediction 6:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (118 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	107	0.3	6:35	20:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:51	19:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	21:29	21:29
5km	1:11:27	23:00
5M	1:58:18	23:40
10km	2:28:57	23:58
10M	4:06:40	24:40
Half	5:28:25	25:04
20M	8:34:17	25:43
Mara	11:24:43	26:08

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