Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 6:52pm by Andy Poole

Run > General

Follow User
0 👍

Time
36:23
Miles
2.26
Min/mi
16:06
Pacing
88.1%
Stride(cm)
84
Cals
239
Cadence
120
BPM
99
B/mi
1597
Asc(m)
67
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 16:39(16:39/mi) 98/125bpm [1632b/mi] 109cal
2) 1mi - 15:44(15:44/mi) 100/119bpm [1573b/mi] 103cal
3) 0.26mi - 4:01(15:14/mi) 102/115bpm [1554b/mi] 27cal

16:39 15:44 4:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:13	97 92-101	1767	118 114-126	3/0
0.13	2:15	1:07	17:46	107 92-125	1902	120 118-126	5/0
0.19	3:23	1:08	18:08	109 103-115	1976	119 116-120	2/1
0.25	4:22	59	15:41	100 97-102	1568	122 120-126	3/2
0.31	5:15	53	14:07	96 93-99	1355	122 120-124	2/0
0.38	6:10	56	14:49	95 94-98	1407	120 118-122	2/0
0.44	7:23	1:13	19:26	96 93-101	1866	118 114-126	5/0
0.50	8:21	58	15:22	99 94-105	1521	120 116-138	5/0
0.56	9:26	1:05	17:27	96 91-102	1675	116 112-120	1/2
0.63	10:25	59	15:37	98 94-101	1531	120 118-126	1/1
0.69	11:20	56	14:49	95 88-100	1408	126 116-220	2/1
0.75	12:16	56	14:59	91 88-94	1363	121 120-122	1/1
0.81	13:13	56	15:01	98 94-100	1472	120 114-122	2/2
0.88	14:11	58	15:23	99 96-100	1523	119 116-120	1/3
0.94	15:36	1:25	22:43	96 92-101	2180	115 98-120	1/2
1.00	16:39	1:03	16:46	99 96-102	1659	119 116-120	2/3
1.06	17:36	58	15:23	97 94-99	1493	118 114-120	2/3
1.13	18:38	1:02	16:28	94 90-98	1548	117 114-120	3/0
1.19	19:56	1:18	20:43	94 91-100	1948	111 94-118	4/1
1.25	20:55	1:00	15:55	101 97-106	1607	117 108-120	2/0
1.31	21:54	59	15:38	104 101-108	1627	120 116-122	4/1
1.38	22:52	58	15:21	102 100-103	1566	119 116-120	3/0
1.44	24:00	1:08	18:11	109 98-118	1981	117 102-122	5/0
1.50	24:55	56	14:49	104 96-111	1541	122 120-124	3/1
1.56	25:51	56	14:56	97 95-101	1448	123 120-132	1/1
1.63	26:47	56	14:53	100 96-103	1488	122 120-126	0/3
1.69	27:44	57	15:12	101 97-103	1535	121 120-122	1/2
1.75	28:39	55	14:33	102 100-104	1484	121 116-124	0/2
1.81	29:34	55	14:45	102 98-104	1504	121 118-124	1/2
1.88	30:29	55	14:39	98 96-100	1435	121 120-124	2/2
1.94	31:24	55	14:43	100 96-103	1471	124 122-126	0/4
2.00	32:22	58	15:31	96 93-99	1489	121 114-124	0/6
2.06	33:20	58	15:27	97 94-98	1499	121 120-124	0/2
2.13	34:11	51	13:30	101 100-104	1364	121 120-126	1/1
2.19	35:05	54	14:26	109 103-114	1572	120 120-122	2/0
2.25	36:03	58	15:29	103 96-108	1594	118 114-120	2/2
2.26	36:23	20	25:24	97 95-99	2464	105 94-116	0/27

Heart

99/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 47m, Flat prediction 35:55

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.3%	16:33
16 3.6%	15:48
10 5.2%	17:32
See your biggest climbs

Cadence

120 (220 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	220	0	8	16:11
Walk	98.0	119	2.3	35:40	15:49
Still	1.6	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:38	14:36	0.00%	More
800m	7:17	14:39	0.00%	More
1km	9:09	14:44	0.00%	More
Mile	15:06	15:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	15:20	15:20
5km	50:59	16:25
5M	1:24:25	16:53
10km	1:46:18	17:06
10M	2:56:01	17:36
Half	3:54:21	17:53
20M	6:06:59	18:21
Mara	8:08:36	18:39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry