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Wed 8th May 2024 at 6:26am by Andy Poole

Run > General

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Time
37:33
Miles
2.28
Min/mi
16:28
Pacing
90.8%
Stride(cm)
83
Cals
226
Cadence
118
BPM
92
B/mi
1511
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 16:27(16:27/mi) 91/107bpm [1497b/mi] 101cal
2) 1mi - 16:11(16:11/mi) 95/103bpm [1538b/mi] 96cal
3) 0.28mi - 4:55(17:37/mi) 88/95bpm [1550b/mi] 29cal

16:27 16:11 4:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:53	90 87-99	1880	115 114-120	3/0
0.13	2:18	1:00	15:56	99 97-101	1578	118 114-122	3/0
0.19	3:24	1:06	17:30	96 88-101	1680	115 106-120	0/2
0.25	4:25	1:01	16:23	85 80-92	1393	119 114-120	2/1
0.31	5:16	51	13:30	88 86-90	1188	119 118-120	1/1
0.38	6:13	58	15:21	85 79-92	1305	116 114-118	3/0
0.44	7:15	1:02	16:33	89 81-95	1472	117 112-120	5/0
0.50	8:18	1:03	16:46	83 77-93	1391	116 112-120	3/0
0.56	9:23	1:05	17:23	87 85-89	1512	115 114-118	1/1
0.63	10:24	1:00	16:02	87 84-90	1394	117 114-120	1/1
0.69	11:23	1:00	15:53	89 86-92	1414	117 114-120	1/1
0.75	12:22	58	15:36	90 87-93	1404	119 118-120	2/1
0.81	13:20	58	15:34	99 89-107	1541	118 118-120	1/5
0.88	14:19	59	15:42	98 92-103	1538	115 112-118	0/3
0.94	15:24	1:05	17:22	96 87-101	1667	116 114-120	3/1
1.00	16:27	1:03	16:45	92 89-96	1541	116 114-126	0/4
1.06	17:24	58	15:23	93 91-96	1431	116 114-120	1/1
1.13	18:26	1:02	16:28	94 90-96	1548	115 114-118	2/1
1.19	19:46	1:20	21:16	95 90-100	2020	122 84-206	3/1
1.25	20:47	1:01	16:15	98 93-101	1592	117 114-118	2/0
1.31	21:48	1:02	16:26	96 91-101	1578	116 112-120	3/1
1.38	22:48	1:00	15:54	98 94-101	1558	118 116-122	2/1
1.44	23:52	1:04	17:10	97 93-102	1665	121 116-146	1/1
1.50	24:51	59	15:40	96 91-100	1504	120 118-120	1/3
1.56	25:55	1:04	16:57	96 94-100	1627	119 112-120	0/5
1.63	26:52	57	15:18	98 96-100	1499	119 116-122	0/2
1.69	27:50	58	15:30	95 93-100	1473	120 118-124	1/2
1.75	28:48	58	15:20	95 94-98	1457	119 118-120	2/1
1.81	29:47	59	15:43	94 88-101	1477	119 118-120	1/2
1.88	30:44	57	15:10	89 84-93	1350	119 116-122	0/6
1.94	31:42	58	15:30	92 88-96	1426	121 118-124	0/5
2.00	32:38	56	15:00	86 84-91	1289	121 120-124	0/1
2.06	33:39	1:01	16:17	85 80-89	1383	120 118-122	1/0
2.13	34:34	55	14:41	85 81-88	1248	118 114-120	3/0
2.19	35:34	1:00	16:05	90 85-94	1447	117 116-120	1/2
2.25	36:35	1:01	16:14	90 85-93	1461	116 110-120	1/1
2.28	37:33	58	33:18	88 86-90	2931	114 110-120	7/9

Heart

92/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 29m, Flat prediction 37:57

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	15:08
See your biggest climbs

Cadence

118 (206 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	206	0	5	20:23
Walk	99.1	117	2.3	37:12	16:22
Still	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:44	15:03	0.00%	More
800m	7:38	15:22	0.00%	More
1km	9:34	15:24	0.00%	More
Mile	15:46	15:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	15:40	15:40
5km	52:08	16:47
5M	1:26:19	17:16
10km	1:48:41	17:29
10M	2:59:58	18:00
Half	3:59:37	18:17
20M	6:15:13	18:46
Mara	8:19:34	19:04

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